{"id":3636,"date":"2018-02-07T13:32:21","date_gmt":"2018-02-07T17:32:21","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=3636"},"modified":"2018-02-07T13:32:21","modified_gmt":"2018-02-07T17:32:21","slug":"brief-discussion-to-go-have-breakfast-had-at-outhouse","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2018\/02\/brief-discussion-to-go-have-breakfast-had-at-outhouse\/","title":{"rendered":"Brief discussion to go have breakfast had at #Outhouse"},"content":{"rendered":"<p>As a night of typical challenged sleep prior to a Q ended after a hard fought, entertaining and disappointing Super Bowl, YHC silently cursed Redeye for &#8220;tricking&#8221; me into Qing the day after.\u00a0 By &#8220;trick&#8221;, he basically asked in a very polite, sincere way and YHC responded Aye.\u00a0 What a jerk!<\/p>\n<p>So, waiting in parking lot as Redeye and Total Recall arrived and parked next to my vehicle.\u00a0 TPS for whatever reason parked as far away as possible.\u00a0 Very odd but not brought up, he has his reasons.<\/p>\n<p>Quick discussion, to paraphrase: maybe we could skip workout and go have breakfast?\u00a0 Only have to convince one other guy to change his mind.\u00a0 (you decide who was the lone holdout.\u00a0 What a jerk!)<\/p>\n<p>Alright, let&#8217;s do this.<\/p>\n<p>Warm-A-Rama<\/p>\n<p>SSH, IW, OC, Arm Swirly Things F and R, Seal Clap, Abe Vigodas, Mountain Climbers<\/p>\n<p>Mosey to school and partner up &#8211; Dora 1-2-3 (merkins, squats, LBC) &#8211; partner 1 runs around school building, partner 2 exercise, flapjack<\/p>\n<p>Mosey back towards parking lot.\u00a0 Stop at benches for dips, irkins, dips, irkins, dips, step ups, dips, step ups<\/p>\n<p>Stop at rockpile on way and find medium size rock &#8211; curls, bent over row, overhead press, skull crusher &#8211; repeato<\/p>\n<p>Parking lot for Mary &#8211; Freddie Mercury, Low Flutter, Heels to Heaven, Box cutter, Plank<\/p>\n<p>And scene.<\/p>\n<p>Thank you for opportunity and solid push\/pull to get me to finish line.<\/p>\n<p>COT<\/p>\n<p>Redeye took us out strong, asking for strength to be the best men we can be.<\/p>\n<p>Announcements\/Prayer requests<\/p>\n<ul>\n<li>Total Recall friend received 30 day chip, looking to move from GA treatment facility, stay out of Winston for time being.\u00a0 Asked for prayers as his friend begins the next phase of his journey.<\/li>\n<li>YHC asked for thoughts for family and me as we struggle with professional challenges.<\/li>\n<\/ul>\n<p>NMM<\/p>\n<ul>\n<li>In case not obvious, all made up as we moseyed. #planningschmanning<\/li>\n<li>Great 2nd F with all brothers this morning.<\/li>\n<li>Total Recall as a partner is fantastic, does many, many, many more of the exercises than YHC.\u00a0 #thankyouTR<\/li>\n<li>Still wondering about TPS parking choice.<\/li>\n<li>That&#8217;s all I got.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>As a night of typical challenged sleep prior to a Q ended after a hard fought, entertaining and disappointing Super Bowl, YHC silently cursed Redeye for &#8220;tricking&#8221; me into Qing the day after.\u00a0 By &#8220;trick&#8221;, he basically asked in a very polite, sincere way and YHC responded Aye.\u00a0 What a jerk! So, waiting in parking [&hellip;]<\/p>\n","protected":false},"author":133,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[76],"tags":[],"class_list":["post-3636","post","type-post","status-publish","format-standard","hentry","category-the-outhouse"],"acf":{"q":"Tuco","date":"2\/5\/2018","pax":"TPS, Redeye, Total Recall"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/3636","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/133"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=3636"}],"version-history":[{"count":1,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/3636\/revisions"}],"predecessor-version":[{"id":3638,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/3636\/revisions\/3638"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=3636"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=3636"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=3636"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}