{"id":3611,"date":"2018-02-05T15:27:37","date_gmt":"2018-02-05T19:27:37","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=3611"},"modified":"2018-02-05T15:27:37","modified_gmt":"2018-02-05T19:27:37","slug":"nacho-mammas-post-game-workout","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2018\/02\/nacho-mammas-post-game-workout\/","title":{"rendered":"Nacho Mamma&#8217;s Post-Game Workout"},"content":{"rendered":"<p>17 pax fought the urge to f-sack and instead chose, with intention, to face-off with the 1\/2 pound of smothered &amp; covered nachos consumed during the prior evening&#8217;s football bliss.\u00a0 Cherry Pie had to check &amp; double check his watch as the pax continued to roll in as the hour struck 0530.\u00a0 Clearly, 1\/2 lb of nachos in addition to a wide variety of other tasty morsels tends to slow a man down.\u00a0 Well, at 0530, no more &amp; no less, we set out to deal with this nasty little food hangover.\u00a0 It went something like this&#8230;..<\/p>\n<ul>\n<li><b><b><strong><u>Warm Up<\/u><\/strong><\/b><\/b>\n<ul>\n<li>1 Lap \u2013 big loop<\/li>\n<li>20 Side Straddle Hops<\/li>\n<li>20 Imperial Storm Troopers<\/li>\n<li>10 Windmill<\/li>\n<li>10 lunges<\/li>\n<li>20 burpees<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<ul>\n<li><strong><u>Round 1 \u2013 Big Loop<\/u><\/strong>\n<ul>\n<li>1 lap \/ 10 burpees<\/li>\n<li>1 lap \/ 10 burpees<\/li>\n<li>1 lap \/ 10 burpees<\/li>\n<li>1 lap \/ 10 burpees<\/li>\n<li>pick up\u00a0six \/ 10 burpees altogether<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<ul>\n<li><strong><u>Round 2 &#8211; Partner Work &#8211; Small Loop <\/u><\/strong><\/li>\n<li>One partner runs \/ one exercises\n<ul>\n<li>100 Merkin Jacks<\/li>\n<li>125 Jump Squats<\/li>\n<li>150 In &amp; Outs<\/li>\n<li>1 lap, finish In &amp; Outs w\/ the six<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li><b><b><strong><u>Round 3 &#8211; Mary<\/u><\/strong><\/b><\/b>\n<ul>\n<li>20 Heals to Heaven<\/li>\n<li>10 Mutton Crunches \/ each leg<\/li>\n<li>20 Freddie Mercury<\/li>\n<li>20 Mountain Climbers<\/li>\n<li>20 Pickle Pounders<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>Around lap number three around the &#8220;Big Loop&#8221; yhc began to question his own culinary intake.\u00a0 It did not help that he was trying to keep stride with Snookie, which he will never do again.\u00a0 All of the other pax displayed the fortitude and staying power of the Eagles Defense, bending at times but pushing through to the end.\u00a0 The beatdown was designed to keep the pax moving and active.\u00a0 All rose to the occasion.\u00a0 Not sure that we burned all 10,000 calories from the night before, but we left a mark!\u00a0 Hats off to the PAX, it was an honor to be with each of you!<\/p>\n<p><span style=\"text-decoration: underline\"><strong>Announcements:<\/strong><\/span><\/p>\n<p>Wiseman Brewery &#8211; every Tuesday Wiseman will donate a portion of all proceeds to the W-S Coop.<\/p>\n<p>Cherry Pie took us out, thanking the Lord for health &amp; His provision.\u00a0 Thank you Jesus.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>17 pax fought the urge to f-sack and instead chose, with intention, to face-off with the 1\/2 pound of smothered &amp; covered nachos consumed during the prior evening&#8217;s football bliss.\u00a0 Cherry Pie had to check &amp; double check his watch as the pax continued to roll in as the hour struck 0530.\u00a0 Clearly, 1\/2 lb [&hellip;]<\/p>\n","protected":false},"author":28,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[75],"tags":[],"class_list":["post-3611","post","type-post","status-publish","format-standard","hentry","category-the-estate"],"acf":{"q":"Cherry Pie","date":"2\/5\/2018","pax":"Snookie, Cheese Steak, Mutton, Roosevelt, Burns, Manscape, Blue Steel, Hedwig, Pita, Swiss Miss, Bevo, Gelding, Touch Me Not, Jar Jar, Chisel, Huckleberry"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/3611","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/28"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=3611"}],"version-history":[{"count":1,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/3611\/revisions"}],"predecessor-version":[{"id":3612,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/3611\/revisions\/3612"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=3611"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=3611"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=3611"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}