{"id":3596,"date":"2018-02-03T19:03:48","date_gmt":"2018-02-03T23:03:48","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=3596"},"modified":"2018-02-03T19:03:48","modified_gmt":"2018-02-03T23:03:48","slug":"dashing-waterfalls","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2018\/02\/dashing-waterfalls\/","title":{"rendered":"Dashing Waterfalls"},"content":{"rendered":"<p><strong>Date<\/strong><\/p>\n<ul>\n<li>02\/03\/2018<\/li>\n<\/ul>\n<p><strong>PAX<\/strong><\/p>\n<ul>\n<li>Quiver, Fingers (WD), Van Gogh (WB)<\/li>\n<\/ul>\n<p>@RoadApple asked YHC to Q shortly after hearing I was no longer site Q at #ImpossibleSituation, I was both honoured and Happy to oblige. YHC got some inspiration from a round of drinking games, where the players have to perform a Waterfall, where everyone chugs there beer until the person in front of them was finished. Thinking it might be a good way to max out some reps for only a few exercises, I used the DP crew as my guinea pigs!<\/p>\n<p><b>The Thang<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Waterfall<\/span>\n<ol>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">PAX take turns running to destination and back.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Non-running PAX perform called exercise OYO<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">If failure is reached, perform 15 Arm Swirly Things, and resume exercise<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Exercise to be performed until all PAX have run<\/span><\/li>\n<\/ol>\n<\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Start \/ Exercise \/ Destination<\/span>\n<ol>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">From start \/ SSH \/ down Campground Rd to gate (.4mi)<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Across the street \/ X-Jacks \/ around upper parking lot (.25mi)<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Lot trail entrance \/ Squats \/ around start parking lot (.2mi)<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Midway to shelter \/ burpees \/ to sign (.1mi)<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">From picnic shelter \/ Dips \/ out parking lot right on sidewalk, right back onto trail (.2mi)<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">From picnic shelter \/ Left Leg Step-ups \/ around parking lot (.1mi)<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">From picnic shelter \/ Right Leg Step-ups \/ around parking lot (.1mi)<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">From road behind horse barn \/ Merkins \/ back to bench (.2mi)<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">On trail at bench \/ Irkins \/ back to dog poo bin (.2 mi)<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">On trail at gravel gate \/ lunges \/ back to post (.2 mi)<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">At Campground Rd. Gate \/ LBC,Freddy Merc, Penguin x 15 IC \/ back to asphalt gate (.4mi)<\/span><\/li>\n<\/ol>\n<\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Mosey back to start!<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Fin!<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">CoT<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Prayers for Quivers pastor and church<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Prayers for the men and women in the military, our nation&#8217;s leaders, those struggling with addiction<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">YHC took us out<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">NMM<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">TClaps to @RoadApple who joined me on the required Break 20 10 miler this morning before DP! Great dude and great company!<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">TClaps to Quiver and Fingers, who tolerated this experiment from YHC, we covered just over 3 miles today, and definitely out in a ton of reps (counted 145 Merkins).<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Learned a good bit about how $Quiver got his name, volunteering to lead the Order of the Arrow! Also that he does triathlons, swims on Tuesdays and tried a cycling class on Wednesday.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Turns out @Zima made a brief appearance before the Beatdown for EC, but did not have adequate gear and nearly froze to death. Sorry you missed it!<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">@RoadApple also had to take off due to a sore knee. Wise move, live to run another day soon, but still missed!<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Enjoyed the company of @Fingers (The new site Q) during today&#8217;s Beatdown, lots of 2ndF due to the format today.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">We both have a desire to boost attendance at this grand AO. Make it happen men!<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Thank you to @RoadApple for signing me up, I have the keys to @Fingers, the site is in good hands.<\/span><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Date 02\/03\/2018 PAX Quiver, Fingers (WD), Van Gogh (WB) @RoadApple asked YHC to Q shortly after hearing I was no longer site Q at #ImpossibleSituation, I was both honoured and Happy to oblige. YHC got some inspiration from a round of drinking games, where the players have to perform a Waterfall, where everyone chugs there [&hellip;]<\/p>\n","protected":false},"author":42,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[92],"tags":[],"class_list":["post-3596","post","type-post","status-publish","format-standard","hentry","category-charlie-foxtrot"],"acf":{"q":"Van Gogh","date":"02\/03\/2018","pax":"Quiver, Fingers (WD), Van Gogh (WB)"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/3596","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/42"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=3596"}],"version-history":[{"count":1,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/3596\/revisions"}],"predecessor-version":[{"id":3597,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/3596\/revisions\/3597"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=3596"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=3596"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=3596"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}