{"id":3565,"date":"2018-01-31T20:19:37","date_gmt":"2018-02-01T00:19:37","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=3565"},"modified":"2018-01-31T20:19:37","modified_gmt":"2018-02-01T00:19:37","slug":"conspiracy-some-would-say-so","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2018\/01\/conspiracy-some-would-say-so\/","title":{"rendered":"Conspiracy, Some Would Say So"},"content":{"rendered":"<p>Yes, Conspiracy did happen this morning and Cherry Pie WAS the Q.\u00a0 Apparently some of the PAX, based upon the early grumbles, were not informed in advance.\u00a0 Oh please&#8230;is a Cherry Pie Q some despicable.\u00a0 What&#8217;s not to like&#8230;..it went something like this&#8230;.<\/p>\n<p><strong>Mosey to Track<\/strong><\/p>\n<ul>\n<li><b><strong><u>Warm-o-rama<\/u><\/strong><\/b><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li>Side Straddle Hop &#8211; 20<\/li>\n<li>Imperial Storm Trooper &#8211; 20<\/li>\n<li>Wind Mills &#8211; 15<\/li>\n<li>Lunges \u2013 15<\/li>\n<\/ul>\n<ul>\n<li><b><strong><u>Merkin Lap<\/u><\/strong><\/b><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li>20 merkins \/ run 100 meters<\/li>\n<li>20 merkins \/ run 100 meters<\/li>\n<li>20 merkins \/ run 100 meters<\/li>\n<li>20 merkins<\/li>\n<\/ul>\n<ul>\n<li><b><strong><u>Pull Up Bars<\/u><\/strong><\/b><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li>Jail break to pull up bars<\/li>\n<li>5 pull-ups \/ 20 mountain climbers<\/li>\n<li>5 pull-ups \/ 20 mountain climbers<\/li>\n<\/ul>\n<ol>\n<li><strong><u>Intimidator<\/u><\/strong> &#8211; 20 merkins to begin<\/li>\n<\/ol>\n<ul>\n<li>Run to 1<sup>st<\/sup> Stop Sign \/ 10 burpees \/ run to bottom \/ 20 heels to Heaven<\/li>\n<li>REPEATO for a total of 5 rounds<\/li>\n<\/ul>\n<ul>\n<li><b><strong><u>Back to track<\/u><\/strong><\/b><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li>1 lap @ 400 meter speed<\/li>\n<li>15 in &amp; outs<\/li>\n<li>1 lap @ 400 meter speed<\/li>\n<li>15 in &amp; outs<\/li>\n<\/ul>\n<ul>\n<li><b><strong><u>Mary<\/u><\/strong><\/b><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li>Freddy Mercurys \u2013 20<\/li>\n<li>Mutton Crunches \u2013 10 each leg<\/li>\n<li>Mosey to parking lot<\/li>\n<li>Peter Parkers &#8211; 20<\/li>\n<li>Merkins &#8211; 10<\/li>\n<li>\u00a0FINISHED!<\/li>\n<\/ul>\n<p><strong><u>Moleskin<\/u><\/strong><\/p>\n<p>Juicebox was the lead mumble chatterer this morning, much to yhc\u2019s surprise &amp; chagrin. JB made it clear that Cherry Pie\u2019s windmills were indeed windmills and NOT Abe Vigodas.\u00a0 A bit of a fuss was made when Chisel popped out of his car in a long sleeve COTTON tee shirt and shorts.\u00a0 Half polar bear.\u00a0 If Snookie dominated the 400 meter laps, Van Pelt certainly dominated the Intimidator.\u00a0 Respect my friend!\u00a0\u00a0 Grateful that Birdhole was in from Charlotte and chose to join us.\u00a0 Pax be warned, Hazer is working hard and soon to be in his old form\u2026not that he is old of course.\u00a0 Overall it was a joyous morning.\u00a0 We exercised a little, took plenty of breaks and exchanged jokes and other pleasantries.\u00a0 Just another day at Conspiracy.\u00a0 Appreciate the keys Glazer!<\/p>\n<p><strong><u>Announcements<\/u><\/strong><\/p>\n<p><u>Camel City Elite<\/u> \u2013 this weekend.\u00a0 Good chance to see a variety of elite track &amp; field athletes.<\/p>\n<p><u>F3 Habitat Build<\/u> \u2013 please contact Palin if interested.\u00a0 Still 6 or 7 open spots.\u00a0 Build date March 10.<\/p>\n<p>Yhc &#8211; took us out.\u00a0 Thank you Jesus for your example &amp; invitation to\u00a0each of us to follow you!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Yes, Conspiracy did happen this morning and Cherry Pie WAS the Q.\u00a0 Apparently some of the PAX, based upon the early grumbles, were not informed in advance.\u00a0 Oh please&#8230;is a Cherry Pie Q some despicable.\u00a0 What&#8217;s not to like&#8230;..it went something like this&#8230;. Mosey to Track Warm-o-rama &nbsp; Side Straddle Hop &#8211; 20 Imperial Storm [&hellip;]<\/p>\n","protected":false},"author":28,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[82],"tags":[],"class_list":["post-3565","post","type-post","status-publish","format-standard","hentry","category-conspiracy"],"acf":{"q":"Cherry Pie","date":"01\/31\/18","pax":"Peace Maker, Swiss Miss, TSA, Miagi, Van Pelt, Mutton, Root Canal, Blue Steel, Snookie, Chisel, The Vig, Razzi, Bird Hole, Thistle, Hazer, Glazer, Juice Box"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/3565","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/28"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=3565"}],"version-history":[{"count":1,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/3565\/revisions"}],"predecessor-version":[{"id":3566,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/3565\/revisions\/3566"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=3565"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=3565"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=3565"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}