Fourteen pax gathered for a mandatory review of parliamentary procedures this morning. \u00a0After the workout (or reading this BB if you weren’t there), feel free to send customer comment cards to Sgt. Schultz with questions or concerns (or if you just want to talk).<\/p>\n
WARMORAMA<\/p>\n
SSH x 20 IC<\/p>\n
Whirly with the clap x 20 IC<\/p>\n
Imperial Walkers x 20 IC<\/p>\n
Abe Vigoda x 10 IC<\/p>\n
THE THANG<\/p>\n
We had three stacks of cards, each stack containing a card that corresponded to one of the letters of “PARLIAMENT” (Read: basically the same as deck of death, but with a cool mug to pull the cards out of)<\/p>\n
Pax counted off from 1 to 10 and each pax took a turn pulling a card from the brass mug that my unit gave me as a farewell gift when I left Korea.<\/p>\n
The cards contained the following exercises:<\/p>\n
P- People\u2019s air presses<\/p>\n
A- Aiken legs<\/p>\n
R- Rapid fire<\/p>\n
L- Lazy Dora<\/p>\n
I- Iron squat<\/p>\n
A- AMRAP<\/p>\n
M-Monkey Humpers<\/p>\n
E- Everest (look it up)<\/p>\n
N- Newton\u2019s cradle<\/p>\n
T-Turkish get up<\/p>\n
<\/p>\n
P- Partner carry<\/p>\n
A- American hammer<\/p>\n
R- Reverse crunch<\/p>\n
L- LBCs<\/p>\n
I- Inchworm<\/p>\n
A- Alternating shoulder taps<\/p>\n
M- Merkins<\/p>\n
E- Everhead clap (not enough \u201cE\u201ds in lexicon)<\/p>\n
N- Nolan Ryan<\/p>\n
T- Tony Hawk burpee<\/p>\n
<\/p>\n
P- Partner derkin<\/p>\n
A- Annies<\/p>\n
R- Ranger merkins<\/p>\n
L- Lt. Dan<\/p>\n
I- Indian bear crawl<\/p>\n
A- Alphabet<\/p>\n
M- Mike Tyson<\/p>\n
E- E2K (Mutton crunch)<\/p>\n
N- Never cross Dolly<\/p>\n
T- Tunnel of love<\/p>\n
<\/p>\n
We didn’t “technically” do the last set of exercises because the pax kept getting mesmerized by DQ’s singing, but since I planned it, I’m putting in the BB.<\/p>\n
NMM<\/p>\n
Plunger and YHC smoked everybody else on the partner carry, and this after Plunger did an EC run before the workout #partnerselectionisimportant<\/p>\n
Speaking of Plunger, he drew the two most popular exercises: partner carry and inchworm (that’ll teach him to cheat on Redline).<\/p>\n
Bulldog doesn’t like to call cadence.<\/p>\n
Beverly called 21 Nolan Ryans (in cadence) on each side “because Nolan Ryan’s number is 42” #oldguysweretheretocorrecthim<\/p>\n
DQ liked the idea of the Tony Hawk burpee so much he saved energy to do some later #ifyouonlydooneyoureallydidn’tdoit<\/p>\n
DQ made up for the low reps of Tony Hawk burpees by calling TWENTY! iron squats (in cadence) #allisforgiven<\/p>\n
Turkish get ups are a lot harder to do if you do them correctly<\/p>\n
Speaking of doing things correctly, Goofy and YHC determined that the reason all the other pax were getting up the hill on the Everest so much more quickly than us was because we were “doing everything with proper form.” #trustus<\/p>\n
There aren’t enough big blocks for 14 pax- Sgt. Schultz…<\/p>\n
ANNOUNCEMENTS<\/p>\n
Total Recall has the Q at Mayhem tomorrow- always simultaneously creative and effective.<\/p>\n
Total Recall and some others are doing a weight loss challenge that pax can do using a diet of their own choosing.<\/p>\n
Palin is organizing an F3 volunteer day for Habitat for Humanity- he still needs about 10 pax to HC. \u00a0All of the pax present confessed to being fully qualified to help. #truthnugget<\/p>\n
The website is back up, which means we no longer have [good] excuses for not doing BBs. #damnit<\/p>\n
COT<\/p>\n
YHC took us out thanking the Lord for what we have and asked for His guidance in using what we have to serve others and Him.<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
Fourteen pax gathered for a mandatory review of parliamentary procedures this morning. \u00a0After the workout (or reading this BB if you weren’t there), feel free to send customer comment cards to Sgt. Schultz with questions or concerns (or if you just want to talk). WARMORAMA SSH x 20 IC Whirly with the clap x 20 […]<\/p>\n","protected":false},"author":9,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[80],"tags":[],"class_list":["post-3554","post","type-post","status-publish","format-standard","hentry","category-parliament"],"acf":{"q":"Whirly","date":"01\/30\/18","pax":"Bulldog, Total Recall, Pony Express, BALCO, Offsides, Schneider, Sour Mash, Goofy, Boomerang, Drama Queen, Beverly, Plunger, Whirly, Singing Cowboy"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/3554","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=3554"}],"version-history":[{"count":2,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/3554\/revisions"}],"predecessor-version":[{"id":3560,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/3554\/revisions\/3560"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=3554"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=3554"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=3554"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}