YHC pulled in to the Jerry Long YMCA parking lot this morning to find Harden and Sassy finishing up an EC run – strong work!!<\/p>\n
<\/p>\n
Most know that YHC is rather dainty about getting his feet wet, so absolutely no grass was encountered this morning.<\/p>\n
<\/p>\n
The Thang:<\/p>\n
<\/p>\n
Warm-o-Rama consisted approximately of SSH, Imperial Storm Troopers, Whirly with the Clap, Squats, Abe Vigodas.<\/p>\n
<\/p>\n
Mosey to the far pavilion for Tabata.\u00a0 30 seconds on, 15 seconds off.\u00a0 Music\u00a0courtesy of\u00a0Muse.<\/p>\n
<\/p>\n
4 sets of Merkins and LBCs.\u00a0 Lap around the parking lot.<\/p>\n
4 sets of Carolina Dry Docks and Squats.\u00a0 Karaoke and Apollo Creed.<\/p>\n
4 sets of Dips and Alternating Leg Lunges.\u00a0 DB Drills and Suicides.<\/p>\n
2 sets of Diamond Merkins and American Hammer.<\/p>\n
Mary with such standard fare as WWII situps, Dying Cockroaches, Mutton Crunches and Freddy Mercs.<\/p>\n
<\/p>\n
Done.<\/p>\n
<\/p>\n
Excellent work this am.<\/p>\n
<\/p>\n
TR mumblechattered about his diet.\u00a0 There is a Twitter DM group regarding this.\u00a0 See TR to be added.\u00a0 Has been working well thus far as several PAX are shedding pounds.<\/p>\n
Spicoli was early with a 5:32 arrival.<\/p>\n
Participating PAX got their Benjamin and Balco LBC challenge done this am.<\/p>\n
<\/p>\n
Prayer requests:\u00a0 A coworker of Spicoli’s was killed in a car accident.\u00a0 TR’s best friend growing up just received his 30 day Al Anon chip.\u00a0 Keep Patch and his M in your prayers.<\/p>\n
<\/p>\n
Thanks for the keys, Spamalot (and feel better!)<\/p>\n
<\/p>\n
<\/p>\n
Bluto<\/p>\n
<\/p>\n
<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
YHC pulled in to the Jerry Long YMCA parking lot this morning to find Harden and Sassy finishing up an EC run – strong work!! Most know that YHC is rather dainty about getting his feet wet, so absolutely no grass was encountered this morning. The Thang: Warm-o-Rama consisted approximately of SSH, […]<\/p>\n","protected":false},"author":217,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3539","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"acf":{"q":"Bluto","date":"1\/29\/18","pax":"Harden, Sassy, Drama Queen (WD), Backstop, Sgt Schultz, Total Recall (WB), Spicoli, Bluto"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/3539","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/217"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=3539"}],"version-history":[{"count":1,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/3539\/revisions"}],"predecessor-version":[{"id":3541,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/3539\/revisions\/3541"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=3539"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=3539"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=3539"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}