{"id":3535,"date":"2018-01-29T14:44:08","date_gmt":"2018-01-29T18:44:08","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=3535"},"modified":"2018-01-29T14:44:08","modified_gmt":"2018-01-29T18:44:08","slug":"breaking-20-22-24-tempo-run","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2018\/01\/breaking-20-22-24-tempo-run\/","title":{"rendered":"Breaking 20\/22\/24 Tempo Run"},"content":{"rendered":"<p>Wow&#8230;is all I can say in regards to the response from the Pax on this challenge. I remember hatching this plan with Interference just before Christmas. Originally, we both thought a handful guys would be interested in setting a 5k PR. But 20+&#8230;really???, I shouldn&#8217;t have doubted the Pax.<\/p>\n<p>19 stepped up to the plate this morning to build off last week and tried to get just a little more comfortable with &#8220;the suck&#8221;.\u00a0 &#8220;The Suck&#8221; is what YHC calls that feeling towards then end where your stomach is a little queasy, legs aching, lungs straight burning like hell fire, bleary eyed, and that small persistent thought in the back of your mind saying&#8221; what the hell are you doing?&#8221;. Then you finish, glance at your splits, and crack a smile because you know you pushed it hard this morning.\u00a0 This is were the PR is found.<\/p>\n<p>We owned &#8220;the suck&#8221; this morning.<\/p>\n<p>The Thang:<\/p>\n<p>Launch from Reynolda Village according to your Goal Pace Group to meet back by 06:15. Groups left between 05:00-05:25.<\/p>\n<p>6 Mile Tempo Run<\/p>\n<ul>\n<li>1 Mile Warm Up<\/li>\n<li>4 Miles at Pace<\/li>\n<li>1 mile Cool Down<\/li>\n<\/ul>\n<p>Good work this morning Gents!<\/p>\n<p>I appreciate the push,<\/p>\n<p>The Vig<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Wow&#8230;is all I can say in regards to the response from the Pax on this challenge. I remember hatching this plan with Interference just before Christmas. Originally, we both thought a handful guys would be interested in setting a 5k PR. But 20+&#8230;really???, I shouldn&#8217;t have doubted the Pax. 19 stepped up to the plate [&hellip;]<\/p>\n","protected":false},"author":375,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3535","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"acf":{"q":"The Vig","date":"01\/29\/2018","pax":"Zuckerberg, Mongoose, Drano, Beverly, Walter White, Glazer, Cheerio, Juice Box, Plunger, Resistor, Van Pelt, Bueller, Interference, BALCO, Winklevoss, Ramses, Wiki, Van Gogh, The Vig"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/3535","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/375"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=3535"}],"version-history":[{"count":1,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/3535\/revisions"}],"predecessor-version":[{"id":3544,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/3535\/revisions\/3544"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=3535"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=3535"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=3535"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}