{"id":3468,"date":"2017-12-06T14:42:34","date_gmt":"2017-12-06T18:42:34","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=3468"},"modified":"2017-12-06T14:42:34","modified_gmt":"2017-12-06T18:42:34","slug":"bro-in-out-at-the-local-high-school","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2017\/12\/bro-in-out-at-the-local-high-school\/","title":{"rendered":"Bro-in’ Out at the Local High School"},"content":{"rendered":"

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Intro<\/b><\/p>\n

Quick story because I don\u2019t really have anything else to write here\u2026<\/span><\/p>\n

A good friend of mine, who at one time held a highly regarded position, was formerly on the Judicial Committee for Honor Code hearings at the well known prestigious institution of higher learning in town. \u00a0On one particular ski trip a few years ago, he kept using the words \u201cbro\u201d and \u201cbro-in\u2019 out\u201d. \u00a0We just chalked it up to him being quirky and trying to amuse us, so we let him say it over and over and over again. \u00a0But late into one of the nights (probably after a few whiskies or beers), another buddy had had enough of it and asked him, \u201cWhat the #*%& does bro-in\u2019 out mean?\u201d \u00a0The response was a story he told about an Honor Code hearing of a young student – let\u2019s call him Fratty McFraterson – trying to defend his alleged Honor Code violation. \u00a0Fratty proceeded to tell the committee that, \u201c… we were just bro-in\u2019 out and \u2026\u201d. \u00a0When the female septuagenarian member of the administration asked him to repeat (and then subsequently explain) what he just said, his response was, \u201c… you know, just bro-in\u2019 out. \u00a0Like bro-in\u2019 \u2026\u201d. \u00a0I\u2019m not kidding. \u00a0That\u2019s almost verbatim. \u00a0Ah millennials. \u00a0<\/span><\/p>\n

Anyway, since that has nothing to do with the workout, here\u2019s what we did this morning.<\/span><\/p>\n

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Warm-o-rama.<\/b><\/p>\n