So Red Eye me if I would Q here at the Outhouse and I agreed, but when it came time to do it I didn’t even know how to get to the outhouse! Solved that small issue and the Pax are now better for it (maybe???).\u00a0 First thing I learned about this new to me AO is that it has a nice parking lot with plenty of spaces on the edges to give the Pax plenty of room for warmorama and Mary, unless Balco post and parks right in the middle of it all! I told Balco, that it is usually me that loves to be the center of attention, but I will let him have it today.<\/p>\n
So we made the most of it and it went something like this:<\/p>\n
SSH x 15 IC<\/p>\n
IST x 15 IC<\/p>\n
Abe Van x 10 IC<\/p>\n
Merksins x 10 IC<\/p>\n
Squats x 10 IC<\/p>\n
Hillbillies x 10 IC<\/p>\n
Mosey to the track and around to the playground<\/p>\n
Pull ups on the swing x 10 IC (not easy for land shark and I on the weird rope thing<\/p>\n
Divided into groups for station work: Pax had a hard time with getting this to 3 in one group<\/p>\n
Station 1: Dips<\/p>\n
Station 2: Chutes and Ladders<\/p>\n
Station 3: Step ups<\/p>\n
Mosey to around to tennis courts for some fun!<\/p>\n
Suicides for full length of all three courts<\/p>\n
V drill on all three courts with hello in the middle<\/p>\n
Repeato back<\/p>\n
Merkins OYO x 15<\/p>\n
Bear crawl to half court line and run back<\/p>\n
Bear crawl to far doubles line and run back<\/p>\n
Merkins OYO x 15<\/p>\n
10 count of rest<\/p>\n
Merkins OYO x 15<\/p>\n
10 count<\/p>\n
Merkins OYO x 15<\/p>\n
10 count<\/p>\n
Merkins OYO x 20 (Benjamin Hit)<\/p>\n
Mosey to track and fun run around Balco’s car to shelter<\/p>\n
Dips x 15 OYO<\/p>\n
Irkins x 15 OYO<\/p>\n
Squats to the bench x 10 OYO<\/p>\n
Right leg step ups x 10 OYO<\/p>\n
Left leg step ups x 10 OYO<\/p>\n
Seated Crunch a couple times x 15 OYO<\/p>\n
Mosey around the track back to parking lot and another lap around Balco’s car<\/p>\n
Group led Mary:<\/p>\n
Crunchy Frog (?)-Balco<\/p>\n
Heels to Heaven- Red Eye<\/p>\n
LBC-TPS<\/p>\n
5 Burpees-Splash<\/p>\n
Sumo squats-Land shark<\/p>\n
Freddie Mercs-Light Brigade<\/p>\n
Penguin cruch-Beast Lite (38-3)<\/p>\n
Body destroyer while I got my phone IC<\/p>\n
FIN<\/p>\n
Announcements:<\/p>\n
F3 Christmas Party (inclusive to all though) Saturday Dec 16th 6:00 @ Brookberry clubhouse. Show secret F3 handshake to get through security gate.<\/p>\n
Prayers:<\/p>\n
TPS friend died of a heart attack this weekend while on the golf course. Please pray for his family as this is will be very hard on them.<\/p>\n
Pray for the unfortunate that live outside as the weather turns colder. Pray and help for shelters that help during this time of year.\u00a0 Maybe F3 should do a coat drive???<\/p>\n
I took us out thanking God for our many blessings and to help us remember what this time of year is truly about, living like him and celebrating his birth.<\/p>\n
Thanks for keys Red eye!<\/p>\n
<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
So Red Eye me if I would Q here at the Outhouse and I agreed, but when it came time to do it I didn’t even know how to get to the outhouse! Solved that small issue and the Pax are now better for it (maybe???).\u00a0 First thing I learned about this new to me […]<\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[76,1],"tags":[],"class_list":["post-3454","post","type-post","status-publish","format-standard","hentry","category-the-outhouse","category-uncategorized"],"acf":{"q":"Beast Lite","date":"12\/4\/2017","pax":"Balco, Red Eye, TPS, Splash, Land Shark, Light Brigade"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/3454","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=3454"}],"version-history":[{"count":1,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/3454\/revisions"}],"predecessor-version":[{"id":3456,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/3454\/revisions\/3456"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=3454"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=3454"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=3454"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}