{"id":3452,"date":"2017-12-04T09:51:05","date_gmt":"2017-12-04T13:51:05","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=3452"},"modified":"2017-12-04T09:58:02","modified_gmt":"2017-12-04T13:58:02","slug":"uno-is-not-the-loneliest-numero","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2017\/12\/uno-is-not-the-loneliest-numero\/","title":{"rendered":"Uno is Not The Loneliest Numero"},"content":{"rendered":"

In the “How to Play Uno” video intro, it says all you need is a deck of Uno cards and a friend.\u00a0 Fortunately, 6 of YHC’s friends showed up at the original F3 Winston-Salem Monday workout to play a game.\u00a0 And it was well lit by the Super Moon.<\/p>\n

Warm-O-Rama<\/strong><\/p>\n

IW x17 IC<\/p>\n

Abe Vigoda x10 IC<\/p>\n

Toy Soliders x10 IC<\/p>\n

Running with Scissors x17 IC<\/p>\n

Mosey to upper soccer field.<\/p>\n

Uno!<\/strong><\/p>\n

Circle up and deal each pax 7 cards.\u00a0 Play a game of Uno with the following #HouseRules:<\/p>\n

Red = Russian Twists IC<\/p>\n

Yellow = Wide Merkins OYO<\/p>\n

Green = Get Ups (Prisoner Style) OYO<\/p>\n

Blue = Burpees OYO<\/p>\n

Skip = Power Skips to the other side of the field and back<\/p>\n

Reverse = Run backwards to the other side of the field and back<\/p>\n

If pax has to draw a card when it is their turn, pax sprints across to the other side of the field and back while remaining pax SSH until he gets back.<\/p>\n

The number on the card signifies the number of reps of the applicable exercise.\u00a0 0s and Wilds = 10 reps.<\/p>\n

We played one long game of Uno F3 Style.\u00a0 Several pax got down to Uno but our man @Fingers was the only one to run out of cards and he did so just in time at 0613.\u00a0 Lots of getups and skipping.\u00a0 Haven’t skipped that much since the fourth grade.<\/p>\n

2 MOM<\/strong><\/p>\n

Low Flutters x15 IC, hold it<\/p>\n

Low Dollies x15 IC<\/p>\n

COT\/BOM:\u00a0\u00a0<\/strong>@Spicoli with some strong words giving thanks for educators and then challenging all of us to stand up and speak up regarding sexual harassment in the workplace.\u00a0 @LiteBrite then took us out.<\/p>\n

FIN.<\/strong><\/p>\n

NMM<\/strong><\/p>\n

Ran this one over at F3 Austin a couple of weeks ago and it was a crowd pleaser, so thought we’d give it a go here at the Dash.\u00a0 Sound off in the comments, but YHC thinks it’s a keeper.\u00a0 Heart rate up the whole time and a good (eventual) mix of body exercises.\u00a0 Getting stuck on green for a while was tough on the knees and legs.<\/p>\n

@Spicoli arrived on #SpicoliTime but based on his curiously strong flatulence, didn’t quite stay on the throne long enough this morning.<\/p>\n

@SourMash pulled his usual 0600 LIFO…glad to have you while you were there and sorry you missed the epic supermoon selfie afterwards.\u00a0 #SynchronizedHeadTilt<\/p>\n

@Fingers was the big winner.\u00a0 Never had to draw a card.<\/p>\n

Here’s the playlist (https:\/\/open.spotify.com\/user\/drewmdixon\/playlist\/5fyqef44foU8imCUg4LfAn):<\/p>\n