Warm-O-Rama<\/strong><\/p>\n\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Arm Swirly Things<\/p>\n
\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Jack Reachers<\/td>\n
\n Introduction<\/strong><\/p>\n\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Theology\/church history lesson<\/p>\n \u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Born 11\/29\/1898<\/p>\n \u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 British philosopher, theologian, and novelist<\/p>\n \u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Four Loves:<\/p>\n o\u00a0\u00a0 Affection<\/p>\n o\u00a0\u00a0 Friendship<\/p>\n o\u00a0\u00a0 Romance<\/p>\n o\u00a0\u00a0 Divine Love<\/td>\n<\/tr>\n \n| \n Mosey to Circle at Base of Clover<\/strong><\/p>\n\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Side Straddle Hop (circle)<\/p>\n \u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Slaughter Starter (20 Burpees, plank for 6)<\/p>\n Move Up Clover<\/strong><\/p>\n\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Lunge to Carolina:\u00a0 15 Dry Docks<\/p>\n \u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Wheelbarrow Walk to Jersey (switch):\u00a0 20 Overhead Claps<\/p>\n \u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Mosey to 5th <\/sup>Street:\u00a0 30 Partner Hand-Slap Merkins<\/p>\n\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Mosey to Brookstown<\/td>\n \n Affection<\/strong><\/p>\n\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u201cStorge\u201d<\/p>\n \u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Born with it<\/p>\n \u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Also comes with familiarity<\/p>\n \u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u201cAffection creates this taste, teaching us first to notice, then to endure, then at smile at, then to enjoy, and finally to appreciate, the people who \u2018happen to be there.\u2019\u201d<\/td>\n<\/tr>\n \n| \n Talk at Brookstown\/5th<\/sup> Street<\/strong><\/p>\n\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Squats (circle)<\/p>\n Move Down Brookstown<\/strong><\/p>\n\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Crab Walk to Jersey:\u00a0 20 Jump Squats<\/p>\n \u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Apollo Creed to Carolina:\u00a0 20 Hand Release Merkins<\/p>\n \u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Mosey to West End Blvd\/Pilot View Street<\/td>\n \n Friendship<\/strong><\/p>\n\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u201cPhilia\u201d<\/p>\n \u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Begins when acquaintances say \u201cWhat?\u00a0 You too?\u00a0 I thought I was the only one\u201d<\/p>\n \u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Bringing out the best in each other \/ shared interests<\/p>\n \u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u201cTwo friends delight to be joined by a third, and three by a fourth\u201d<\/p>\n \u00b7\u00a0 \u00a0 \u00a0 \u00a0 \u00a0YHC encouraged the PAX to think about a friend or someone who has meant something to them<\/td>\n<\/tr>\n \n| \n Move\/Talk at Pilot View Street<\/strong><\/p>\n\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Box Cutter (20)<\/p>\n \u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Hill Billys (circle)<\/p>\n \u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Mosey to Carolina:\u00a0 10 One Legged Squats\/Leg<\/p>\n \u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Mosey to Summit Street<\/p>\n <\/td>\n \n Romantic Love<\/strong><\/p>\n\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u201cEros\u201d<\/p>\n \u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u201cBeing in love\u201d<\/p>\n \u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 About wanting, caring for, and protecting the beloved \u2013 even at the cost of the lover\u2019s life (compare to Christ and His Church)<\/p>\n \u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u201cRather share unhappiness with the Beloved than be happy on any other terms\u201d<\/p>\n \u00a0<\/strong><\/td>\n<\/tr>\n\n| \n Talk at St. Paul\u2019s<\/strong><\/p>\n\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Squats (circle)<\/p>\n \u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Mary<\/p>\n o\u00a0\u00a0 Partner Leg Throws (15)<\/p>\n o\u00a0\u00a0 Root Canal\u2019s Plank\/Merkin Combo<\/p>\n o\u00a0\u00a0 Heels to Heaven (20)<\/p>\n \u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Indian Run to Parking Lot<\/p>\n <\/td>\n \n Charity\/Divine Love<\/strong><\/p>\n\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u201cAgape\u201d<\/p>\n \u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 The highest of the loves<\/p>\n \u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Unconditional love<\/p>\n \u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 The Love of God Himself that abides within us and allows us \u201cto love what is not naturally lovable:\u00a0 lepers, criminals, enemies, morons, the sulky, the superior, and the sneering\u201d<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n <\/p>\n Running up Pilot View was definitely a “crowd pleaser.”\u00a0 YHC learned that 26 people is a lot for an Indian Run.\u00a0 Van Gough complained about doing the Indian Run downhill.\u00a0 Admittedly, our single line form was “modified.”<\/p>\n <\/p>\n FNG Naming<\/span><\/p>\n\n- Brawny, formerly FNG Chris Davis (used to work as a paramedic in Durham\/Raleigh area, now is an ER doctor)<\/li>\n
- Commando, formerly FNG Stephen Powell (from Alabama, likes 80’s music, now is an ER doctor)<\/li>\n
- TSA, formerly FNG Nick Busuto (sells guns and drones)<\/li>\n<\/ul>\n
Announcements\/COT:<\/span><\/p>\n\n- F3 Holiday Party on 12\/16<\/li>\n
- Palin is taking on site Q duties for Impossible Situation in the New Year<\/li>\n
- Swiss Miss’ birthday is today<\/li>\n<\/ul>\n
COT:<\/span><\/p>\n\n- During one of the hill runs, YHC encouraged the PAX to think about a friend\/acquaintance who means something to them.\u00a0 Saying “thanks” and “you mean something to me” are incredibly huge gifts that we can give to people.\u00a0 YHC provided thank you notes and stamps for the PAX so they can give back.\u00a0 (YHC is not expecting any thank you notes for today’s beatdown)<\/li>\n
- YHC took us out in prayer using a prayer from Teresa de Avila (from the 16th century):\u00a0 “Christ has no body but yours; No hands, no feet on earth but yours; Yours are the eyes with which he looks compassion on this world”<\/li>\n<\/ul>\n
<\/p>\n Always a privilege and an honor to serve and grow alongside you guys.\u00a0 Thanks for the keys, Glazer!<\/p>\n Hedwig<\/p>\n","protected":false},"excerpt":{"rendered":" 26 PAX (including 3 FNGs) celebrated CS Lewis’ 119th birthday with lots of hills, burpees, and mumble chatter all while getting a theology\/church history lesson based on CS Lewis’ book “The Four Loves.” The book was originally given as a series of radio talks\/fireside chats.\u00a0 Lewis talks about there being four main loves:\u00a0 affection, friendship, […]<\/p>\n","protected":false},"author":14,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[82],"tags":[],"class_list":["post-3407","post","type-post","status-publish","format-standard","hentry","category-conspiracy"],"acf":{"q":"Hedwig","date":"11\/29\/17","pax":"Toe Tag, Gusher, Spicoli, Root Canal, Moonlight, Bernie, Chisel, Cheerio, Mutton, Shingles, Pita, Lite Brite, Manscape, Bueller?, Fokker, Swiss Miss, Palin, Thistle, Van Gough, Hedwig, Juice Box, Hazer, Snooki, Brawny (formerly FNG Chris Davis), Commando (formerly FNG Stephen Powell), TSA (formerly FNG Nick Busuto)
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