YHC had not had the pleasure of attending Flatline thus far and was actually quite content with that decision (#ingoranceisbliss). However, as a good site Q does, Hedwig conscripted me into service and directed me to go forth and #Lead. So here we are.<\/p>\n
Having not been a Flatline regular, I felt it necessary to acquaint myself with the PAX. And the M says that the best way to so that is with #icebreakers. it works well with “mom’s groups” and preschoolers, so I figured I’d give it a try. What resulted sounded fun on paper and felt like what I imagine speed dating to feel like. Awkward, energy draining, and maybe a little dizzying.<\/p>\n
Here’s how it went down.<\/p>\n
No WARMORAMA!<\/p>\n
5 x Burpees OYO<\/p>\n
Power skip to parking garage<\/p>\n
Pick a partner and Leap Frog to next level .. 5 pullups at the landings (partner 1 on south, partner 2 on north)<\/p>\n
Pick a different partner and Buddy Rush to next level .. 5 pullups at the landings (partner 1 on south, partner 2 on north)<\/p>\n
Buddy Carry 1 to next level .. 5 pullups and partner Dirkins at the landings<\/p>\n
Bear crawl down the stairs to bottom level (feet first? not if you’re a man)<\/p>\n
Group run to\u00a0nearby field on Third St.<\/p>\n
Conduct a circuit of an exercise up the grassy hill, run around to the base, and then line up in order of _.<\/p>\n
Mode of maneuver (in order of appearance): Low Crawl \/ Barrel Roll (#crowdpleaser) \/ Bear Crawl \/ Crab Walk \/ Duck Walk<\/p>\n
Line up at the sidewalk in order of: TIME AT F3 \/ NUMBER OF SIBLINGS \/ TIME MARRIED \/ NUMBER OF COUNTRIES VISITED\/ TIME AT CURRENT JOB)<\/p>\n
Run home! But don’t stop!<\/p>\n
Merkins x 15 IC<\/p>\n
LBC x 15 IC<\/p>\n
Okay, now you can stop!<\/p>\n
<\/p>\n
ANNOUNCEMENTS: F3 Holiday Party is scheduled for 16 DEC 2017 at the Brookberry Farm clubhouse. Probably a 6pm start.<\/p>\n
Good luck to the men interviewing for ED positions at the hospital.<\/p>\n
Huge welcome to Pebbles (fka Brian Shrieve (sp?)). As a former ranger he hopefully chuckled at our buddy rushes and low crawls. #cobains.<\/p>\n
<\/p>\n
NMM: it was fascinating to learn new things about the PAX. Some was expected, others not so much.<\/p>\n
Most surprising is that we have a well traveled bunch of guys. And that LiteBrite’s family puts the brady bunch to shame.<\/p>\n
The PAX asked multiple times if the plan looked good on paper the night before? It honestly did. I don’t know what happened.<\/p>\n
<\/p>\n
It was a pleasure this morning to be with you gentlemen. Thank you.<\/p>\n","protected":false},"excerpt":{"rendered":"
YHC had not had the pleasure of attending Flatline thus far and was actually quite content with that decision (#ingoranceisbliss). However, as a good site Q does, Hedwig conscripted me into service and directed me to go forth and #Lead. So here we are. Having not been a Flatline regular, I felt it necessary to […]<\/p>\n","protected":false},"author":118,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[79],"tags":[],"class_list":["post-3399","post","type-post","status-publish","format-standard","hentry","category-flatline"],"acf":{"q":"Bueller?","date":"11\/28\/2017","pax":"Zuckerberg, Root Canal, Hedwig, Pita, Thistle, TPS, LiteBrite, Stats, VanGogh, Shingles, Glazer, Zima, Pebbles (fka Brian Shrieve)"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/3399","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/118"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=3399"}],"version-history":[{"count":3,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/3399\/revisions"}],"predecessor-version":[{"id":3402,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/3399\/revisions\/3402"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=3399"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=3399"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=3399"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}