{"id":3390,"date":"2017-11-27T22:28:10","date_gmt":"2017-11-28T02:28:10","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=3390"},"modified":"2017-11-27T22:28:10","modified_gmt":"2017-11-28T02:28:10","slug":"superstars-of-run-n-gun","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2017\/11\/superstars-of-run-n-gun\/","title":{"rendered":"Superstars of Run-N-Gun"},"content":{"rendered":"

10 wandered around in the dark to a deceptively hilly route and tolerated some technical difficulties but still managed to have a reasonably acceptable time this AM.<\/p>\n

Route: http:\/\/www.mapmyrun.com\/routes\/view\/1871751989<\/p>\n

Tabata – Diamond merkins, Crunchy Frog, Hurpees (hand-release burpees), Jump Squats, Freddie Mercs, CDD,\u00a0 Jump lunges, Low dolly<\/p>\n

NMM<\/p>\n

    \n
  1. Plunger rolled the dice to post before an early flight.\u00a0 Luckily his sits in first class where they have a shower<\/li>\n
  2. Tclaps to Mutton for supplying the tunes when my speaker drowned out the tabata lady<\/li>\n
  3. There was some complaints about some of the Insanity-esque exercise choices but I don’t care<\/li>\n
  4. Thanks for the opportunity!<\/li>\n<\/ol>\n

     <\/p>\n","protected":false},"excerpt":{"rendered":"

    10 wandered around in the dark to a deceptively hilly route and tolerated some technical difficulties but still managed to have a reasonably acceptable time this AM. Route: http:\/\/www.mapmyrun.com\/routes\/view\/1871751989 Tabata – Diamond merkins, Crunchy Frog, Hurpees (hand-release burpees), Jump Squats, Freddie Mercs, CDD,\u00a0 Jump lunges, Low dolly NMM Plunger rolled the dice to post before […]<\/p>\n","protected":false},"author":247,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[73],"tags":[],"class_list":["post-3390","post","type-post","status-publish","format-standard","hentry","category-run-gun"],"acf":{"q":"Balco","date":"11\/27\/17","pax":"Plunger, Closer, Bluto, Burlap, Cheerio, Glazer, Wiki, Mutton, Juice Box"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/3390","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/247"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=3390"}],"version-history":[{"count":1,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/3390\/revisions"}],"predecessor-version":[{"id":3391,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/3390\/revisions\/3391"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=3390"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=3390"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=3390"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}