{"id":3369,"date":"2017-11-23T11:59:37","date_gmt":"2017-11-23T15:59:37","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=3369"},"modified":"2017-11-23T11:59:37","modified_gmt":"2017-11-23T15:59:37","slug":"its-a-family-tradition","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2017\/11\/its-a-family-tradition\/","title":{"rendered":"It’s a Family Tradition"},"content":{"rendered":"

@ShortSale reminded YHC of the tradition of Qing the Thanksgiving Thursday workout at the original #Core workout of @F3WinstonSalem.\u00a0 So YHC was all in for the third annual Thanksgiving TRQ because, after all, tradition is tradition and we can’t break such a special streak.<\/p>\n

10 showed up for the warmup WIB and gave THANKS for F3 and for Turkish Getups.\u00a0 7 of those 10 stuck around for the main event at #TRQ and were joined by 16 more family members to make it truly festive.<\/p>\n

Disclaimer issued, FNG and Kotters welcomed warmly and we’re off.<\/p>\n

Warm-O-Rama<\/strong><\/p>\n

SSH x25 IC<\/p>\n

IW x15 IC<\/p>\n

Abe Vigoda x10 IC<\/p>\n

Toy Soldiers x10 IC<\/p>\n

Mountain Climbers x15 IC, hold it<\/p>\n

Peter Parker x10 IC, hold it<\/p>\n

Parker Peter x10 IC<\/p>\n

Copperhead Squats x20 IC<\/p>\n

Lunge Walk to flag pole<\/p>\n

The Thang<\/strong><\/p>\n

Planksgiving Indian Bear Crawl<\/em><\/p>\n

Pax line up in plank position, single file, head to toe, heading down parking lot towards field.\u00a0 Pax at back of line bear crawls to front of line and then assumes plank position.\u00a0 All pax rotate through the line twice.\u00a0 Jog it out (no running at #TRQ) to the field.<\/p>\n

Turkish Prison (#Crowdpleaser)<\/em><\/p>\n

10 Turkish Getups OYO.\u00a0 1 Prisoner Getup OYO.<\/p>\n

9 Turkish Getups OYO.\u00a0 2 Prisoner Getups OYO.<\/p>\n

8 Turkish Getups OYO.\u00a0 3 Prisoner Getups OYO.<\/p>\n

7 Turkish Getups OYO.\u00a0 4 Prisoner Getups OYO.<\/p>\n

6 Turkish Getups OYO.\u00a0 5 Prisoner Getups OYO.<\/p>\n

5 Turkish Getups OYO.\u00a0 6 Prisoner Getups OYO.<\/p>\n

4 Turkish Getups OYO.\u00a0 7 Prisoner Getups OYO.<\/p>\n

3 Turkish Getups OYO.\u00a0 8 Prisoner Getups OYO.<\/p>\n

2 Turkish Getups OYO.\u00a0 9 Prisoner Getups OYO.<\/p>\n

1 Turkish Getups OYO.\u00a0 10 Prisoner Getups OYO.<\/p>\n

Slow mosey (no running at #TRQ) to rockpile.<\/p>\n

Plymouth Rock<\/em><\/p>\n

Grab a lifting rock and circle up.<\/p>\n

10 Overhead Presses IC.\u00a0 Drop your rock.\u00a0 Rotate to the rock to the left.\u00a0 (#Cobains to whoever was to the right of @VanGogh)<\/p>\n

10 Curls IC.\u00a0 Drop it.\u00a0 Rotate to the left.<\/p>\n

10 Upright Rows IC.\u00a0 Drop it.\u00a0 Rotate to the left.<\/p>\n

10 Louganis OYO.\u00a0 Drop it.\u00a0 Rotate to the left.<\/p>\n

10 Deadlifts OYO.\u00a0 Drop it.\u00a0 Rotate to the left.<\/p>\n

10 Bent Over Rows IC.\u00a0 Drop it.\u00a0 Rotate to the left.<\/p>\n

10 Bench Presses OYO.\u00a0 Drop it.\u00a0 Rotate to the left.<\/p>\n

10 Russian Twists OYO.\u00a0 Drop it.\u00a0 Rotate to the left.<\/p>\n

10 Overhead Presses IC.\u00a0 Drop it.\u00a0 Rotate to the left.<\/p>\n

10 Curls IC.\u00a0 Drop it.\u00a0 Rotate to the left.<\/p>\n

10 Upright Rows IC.\u00a0 Drop it.\u00a0 Rotate to the left.<\/p>\n

10 Louganis OYO.\u00a0 Drop it.\u00a0 Rotate to the left.<\/p>\n

10 Deadlifts OYO.\u00a0 Drop it.\u00a0 Rotate to the left.<\/p>\n

10 Deadlifts OYO.\u00a0 Drop it.\u00a0 Rotate to the left.<\/p>\n

10 Bench Presses OYO.\u00a0 Recover.<\/p>\n

Saunter (no running at #TRQ) over to the wall.<\/p>\n

People’s Donkey Balls<\/em><\/p>\n

People’s Chair with 25 Jack Reachers IC.<\/p>\n

Donkey Kicks x10 OYO.<\/p>\n

Balls to the Wall.<\/p>\n

Repeato.<\/p>\n

Jack Webb<\/em><\/p>\n

1 merkin.\u00a0 4 Jack Reachers.\u00a0 OYO.<\/p>\n

2 merkins.\u00a0 8 Jack Reachers.\u00a0 OYO.<\/p>\n

3 merkins.\u00a0 12 Jack Reachers.\u00a0 OYO.<\/p>\n

4 merkins.\u00a0 16 Jack Reachers.\u00a0 OYO.<\/p>\n

5 merkins.\u00a0 20 Jack Reachers.\u00a0 OYO.<\/p>\n

6 merkins.\u00a0 24 Jack Reachers.\u00a0 OYO.<\/p>\n

7 merkins.\u00a0 28 Jack Reachers.\u00a0 OYO.<\/p>\n

8 merkins.\u00a0 32 Jack Reachers.\u00a0 OYO.<\/p>\n

9 merkins.\u00a0 36 Jack Reachers.\u00a0 OYO.<\/p>\n

10 merkins.\u00a0 40 Jack Reachers.\u00a0 OYO.<\/p>\n

6 Minutes of Mary<\/em><\/p>\n

LBC x25 IC<\/p>\n

Penguin Crunch x15 IC<\/p>\n

Low Flutter x20 IC<\/p>\n

Freddie Mercury x20 IC<\/p>\n

Box Cutters x20 IC<\/p>\n

5 Burpees OYO.<\/p>\n

COT\/BOM:\u00a0\u00a0<\/strong>YHC took us out.<\/p>\n

FIN.<\/strong><\/p>\n

NMM<\/strong><\/p>\n

YHC was excited to see @Inkspot and his 2.0 @Man roll up at 0659 with @Man’s significant other aka FNG aka now @MisterMan.\u00a0 It did make YHC a little sad as there wasn’t yet any sign of YHC’s 2.0s @Frostbite and @ChickenBiscuit who had #HCd the night before.\u00a0 Tried to hide the disappointment and lead #WarmORama anyway.\u00a0 Fortunately, those two jabronis pulled in as we were doing Mountain Climbers, making their #OldMan proud.<\/p>\n

Tclaps to @DDay and @GreenAcres for RIRO and to @Mongoose for RI.\u00a0 Privileged to give #SurlyOne a ride home after the workout since none of the #BrookberryDoctors decided to get out of the fartsack this morning.<\/p>\n

Significant complaints\/mumblechatter about the turkish getups, particularly from the WIB crowd who had already performed 63-84 turkish getups during the 6am hour.\u00a0 Quit your bitchin’, they’re good for you.\u00a0 YHC, as a good Okie, ignored the calls for #Omaha during the #TurkishPrison.<\/p>\n

Some of you chose less than acceptable rocks during #PlymouthRock so we audibled (#NotAnOmaha) to the rotation so the pax could enjoy their friends’ rock selections as well.<\/p>\n

@TheSingingCowboy charmed us with his dulcet tones during #DankeShoen and @Splash recognized the tune from Ferris Bueller’s Day Off.<\/p>\n

Tclaps for keeping the family tradition alive.\u00a0 Enjoy your turkey and all the fixins and all the family (even #DrunkUncle) today.\u00a0 Happy Thanksgiving!<\/p>\n

Here’s the playlist:<\/p>\n