{"id":3353,"date":"2017-11-22T00:28:55","date_gmt":"2017-11-22T04:28:55","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=3353"},"modified":"2017-11-22T00:28:55","modified_gmt":"2017-11-22T04:28:55","slug":"partner-up-blockheads","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2017\/11\/partner-up-blockheads\/","title":{"rendered":"Partner up block heads!"},"content":{"rendered":"<p>What a bearish morning for some partner work at Parliament! YHC added some new blocks to the stack, and had a desire to use them, along with some scraped plans from a worker months ago&#8230; The hill at this AO rivals education hill, and it&#8217;s right next to dinner bars, even better! Y&#8217;all need to check it out if you haven&#8217;t been in a while!<\/p>\n<p><b>Warm-o-rama<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">SSH x 25 IC<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Storm Squatters x 10 IC<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Windmill x 10 IC<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Walking Arm Swirly Things to the blocks!<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><b>The Thang<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Merkin Cusack Block March<\/span>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Partner A John Cusacks with block<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Partner B does 10 Merkins, and moseys<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Flip flop<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Repeato to top of big hill (or five sets)<\/span><\/li>\n<\/ul>\n<\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Block Curl Hills<\/span>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Partner A Curls block at to of hill<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Partner B crawl bears to bottom and bear crawls back up<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Flip flop<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Repeato x 2<\/span><\/li>\n<\/ul>\n<\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Leave block, go down to playground<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Broadjump Burpee \/ Pull ups<\/span>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Partner A Broadjump burpees length of court, walk back<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Partner B does pull ups\/side pulls<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Flip flop<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Repeato x 2<\/span><\/li>\n<\/ul>\n<\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Back to blocks<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Block Row Hills<\/span>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Partner A rows block at to of hill<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Partner B crawl bears to bottom and bear crawls back up<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Flip flop<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Repeato x 2<\/span><\/li>\n<\/ul>\n<\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Lunge Squat Block March<\/span>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Partner A lunge walks<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Partner B does 10 squats with block, and moseys<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Flip flop<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Repeato back to lot (or ten sets)<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><b>Merry Mary<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">LBCs x 15 IC<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Merkins x 10 IC<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">American Hammers x 15 IC<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Merkins x 10 IC<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Flutter Kicks x 15 IC<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Merkins x 10 IC<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Juanitas x 15 IC<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Merkins x 10 IC<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Penguin Crunches x 15 IC<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Merkins x 5 IC<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Plank x 30s<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Merkins x 5 IC (slow)<\/span><\/li>\n<\/ul>\n<p>Fin!<\/p>\n<p><b>CoT<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">@Palin was announced as the new #IS site-Q come this January! YHC appreciates him stepping up and is glad the Mothership is in good hands.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">YHC discussed the website, but the PAX eye\u2019s started to glaze over when the technical mumbojumbo was brought up. Long story short, it will be a longer while than hoped before it comes back, but it WILL be back.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Mostly prayer requests for safe travels before\/during\/after Thanksgiving, also prayer requests for sanity being with family.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">YHC took us out giving thanks, and asking for safety!<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><b>NMM<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Kudos to @Geppetto for luring YHC and @Zima out for a Navy Seal EC workout beforehand: 5 sets of: 20x Burpees, 20x Squats, 200M run<\/span><\/li>\n<li>@Zima was in Drill Sergeant mode for it, and did a great job motivating YHC&#8230; Especially after arriving late due to a woken up baby.<\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Both were excited to hear Burpees were to be excluded from the workout<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">All PAX were then left in fear when YHC alluded to Broadjump Burpees being included instead! (Followed by a Maniacal laugh)<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Thankful that @Wobegon showed up to even the numbers out. @SgtShultz pointed out that many can show up with 2 minutes left til launch, he was right!<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Imperial Squat Walkers were new for @BeastLite, who reflectively stated \u201cI haven\u2019t posted in a while!\u201d<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Walking Arm Swirly things were also a first for @BeastLite, but the PAX seemed to enjoy it based on the abundant mumble chatter that made it hard for YHC to discern what was being discussed!<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">@SourMash was the only PAX who stepped up to be YHC\u2019s partner when asked who wanted to use the BIG big block? He rocked it!<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">@BeastLite has the warmest gloves in the planet, but they aren&#8217;t good for feeling frost covered bars.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">@Geppetto and @Wobegon partnered up and put in solid work <\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">@Zima and @SingingCowboy stole YHC and @SourMash\u2019s big block for the last round of travel\u2026 we didn&#8217;t ask to be saved, but will still say \u201cThank You&#8221;.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">@SgtShultz was too kind to his partner, @BeastLite, who tried to get out of a round of bear crawls when he \u201cmiscounted&#8221; to two.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">The PAX kept clamoring for body destroyers and miscounted during Merry Mary.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">The total Merkin count for the day was 160.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Strong work all around, a great AO, and a great group to be amongst this morning!<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Thanks for the keys @SgtShultz!<\/span><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>What a bearish morning for some partner work at Parliament! YHC added some new blocks to the stack, and had a desire to use them, along with some scraped plans from a worker months ago&#8230; The hill at this AO rivals education hill, and it&#8217;s right next to dinner bars, even better! Y&#8217;all need to [&hellip;]<\/p>\n","protected":false},"author":42,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[80],"tags":[],"class_list":["post-3353","post","type-post","status-publish","format-standard","hentry","category-parliament"],"acf":{"q":"Van Gogh","date":"11\/31\/2017","pax":"Sgt Shultz, Beast Lite, Sour Mash, Singing Cowboy (WD), Wobegon, Geppetto, Zima, Van Gogh (WB)"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/3353","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/42"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=3353"}],"version-history":[{"count":1,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/3353\/revisions"}],"predecessor-version":[{"id":3354,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/3353\/revisions\/3354"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=3353"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=3353"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=3353"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}