10 Pax posted with a #FerrisBueller inspired beatdown, reporting the Principal\u2019s office Nine times! It went something like this:<\/p>\n
Warm-o-rama:<\/u> The usual for Goofy, SSH, IW, Squats, Merkins, Peter Parker, etc.<\/p>\n
The Thang<\/u>:
\nMosey to the bricks, and then to the wall; in honor of the Parade scene, do the following
\nDanka Shane (with bricks)
\n\u00b7 Wonder bra
\n\u00b7 Squats IC
\n\u00b7 Repeato<\/p>\n
Mosey with bricks to the tables in the front of the school<\/p>\n
Twist and Shout (with bricks) \u2013 this was similar to the line dance that the group did on the stairs in the movie (but don’t look it up, as it\u2019s not that similar!)
\n\u00b7 Step ups with knee up with bricks
\n\u00b7 Irkin
\n\u00b7 Air claps with bricks
\n\u00b7 Dirkins<\/p>\n
Mosey to #ThePrincipal (the hill behind the school)
\n\u201c9 times!?\u201d aka Rooney
\n\u00b7 9 regular burpees, run up the hill
\n\u00b7 9 Big O\u2019s each direction (so you get both O\u2019s), run back down
\n\u00b7 9 Nolan Ryan’s (each side), bear crawl up
\n\u00b7 9 E2K each side IC, run back down the hill.
\n\u00b7 9 Superman with Yellow Sun Gods, run up the hill
\n\u00b7 9 Bananas, with Yellow Sun Gods at the top<\/p>\n
Mosey to the Blocks
\nHey Batter, Batter Sa\u2026.wing Batter (the concept is instead of resting between exercises, you do swings)
\n\u00b7 Swings with blocks
\n\u00b7 20 Curls, then swings until Q says to change exercise
\n\u00b7 15 OH Press, then swings until Q says to change exercise
\n\u00b7 15 Squats, then swings until Q says to change exercise
\n\u00b7 15 Skull Crushers, then swings until Q says to change exercise<\/p>\n
Poker Chips (not inspired by Ferris, but needed a time filler!)
\nThe pax lines up blocks with the line of a parking space. The Pax then lift up and move their block up one space forward. The Pax then shift one block to the right. The Pax on the far right, runs to the left to the farthest most block. The Pax then moves their blocks forward another space forward. Repeato this until have moved all the way across the parking lot. Go all the way forward and then all the way back.<\/p>\n
Mary (aka Abe Froman, Sausage King of Chicago)
\nIn honor of Abe Froman, Party of three at 12PM, we did three ab exercise in a row, for 12 IC counts each. First round we did Low Flutter, Freddie Merc, then LBC. Second round we did Penguin Crunch, then Mutton Crunch, each side.<\/p>\n
COT: YHC took us out, thankful for the men around the circle that help to make me a better man<\/p>\n
Announcements<\/u>:
\n\u00b7 Prayers for those that have lost loved ones
\n\u00b7 Prayers for my mother who will have surgery this coming Thursday
\n\u00b7 Remember the Beer run, this Sunday 11\/19. Watch Twitter for details<\/p>\n
NMM<\/u>:
\n\u00b7 Not a ton of MC today that YHC heard, except for being called out for the occasional miscue on exercises
\n\u00b7 There were several rumblings that sounded like someone had eaten a bunch of Abe Froman\u2019s sausage last night.
\n\u00b7 Tclaps to @Lemming for his 2nd post back in a couple of weeks. He has been on the injured reserve list for a while. Great to have you back out.
\n\u00b7 Also great to see @Inkspot again, been posting with some regularity I think
\n\u00b7 Poker chips, although not fitting with the theme, when done well has some symmetry to it that is just appealing to YHC. Tclaps to the group for good execution
\n\u00b7 Always a pleasure to be among and lead the Pax. Honored. Thanks for the opportunity @SgtSchultz<\/p>\n","protected":false},"excerpt":{"rendered":"
10 Pax posted with a #FerrisBueller inspired beatdown, reporting the Principal\u2019s office Nine times! It went something like this: Warm-o-rama: The usual for Goofy, SSH, IW, Squats, Merkins, Peter Parker, etc. The Thang: Mosey to the bricks, and then to the wall; in honor of the Parade scene, do the following Danka Shane (with bricks) […]<\/p>\n","protected":false},"author":187,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[80],"tags":[],"class_list":["post-3325","post","type-post","status-publish","format-standard","hentry","category-parliament"],"acf":{"q":"Goofy ","date":"11\/14\/2017","pax":"InkSpot (WD), Wobegon, Boomerang, Lemming, ShakeNBake, SgtSchultz, SingingCowboy, Sassy (WB), SourMash, Goofy"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/3325","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/187"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=3325"}],"version-history":[{"count":1,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/3325\/revisions"}],"predecessor-version":[{"id":3326,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/3325\/revisions\/3326"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=3325"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=3325"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=3325"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}