{"id":3311,"date":"2017-11-13T13:35:29","date_gmt":"2017-11-13T17:35:29","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=3311"},"modified":"2017-11-13T13:35:29","modified_gmt":"2017-11-13T17:35:29","slug":"col-klink-mustve-called-sgt-schultz-away","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2017\/11\/col-klink-mustve-called-sgt-schultz-away\/","title":{"rendered":"Col. Klink must&#8217;ve called Sgt. Schultz away"},"content":{"rendered":"<p>While the number ebbed and flowed over the course of the beatdown, we&#8217;ll say that six pax gathered on a foggy morning at The Outhouse, seemingly in knowledge of the fact that YHC would be Q rather than Sgt. Schultz.\u00a0 Schultz was unexpectedly called away to a court of law (he&#8217;s a lawyer outside of the Gloom, so nothing wrong with that), and the site Q ended up keeping the keys for today&#8217;s festivities.<\/p>\n<p><strong>Warm-o-rama<\/strong><\/p>\n<p>We started with five pax<\/p>\n<ul>\n<li>SSHs<\/li>\n<\/ul>\n<p>enter Argyle<\/p>\n<ul>\n<li>Abe Vigodas<\/li>\n<li>Seal Claps<\/li>\n<li>Hillbillies<\/li>\n<li>Arm Swirly Things forward\/backward<\/li>\n<\/ul>\n<p>Enough of that, so we moseyed to the picnic shelter in front of TJMS.<\/p>\n<p>Find some bench for some exercises IC.<\/p>\n<ul>\n<li>Step ups R x10<\/li>\n<li>Step ups L x10<\/li>\n<li>Dips x15<\/li>\n<li>Step ups R x10<\/li>\n<li>Step ups L x10<\/li>\n<li>Irkins x15<\/li>\n<li>Step ups R x10<\/li>\n<li>Step ups L x10<\/li>\n<li>LBCs x 20<\/li>\n<li>Step ups R x10<\/li>\n<li>Step ups L x10<\/li>\n<\/ul>\n<p>Mosey to the adjacent parking lot for 12s (or is it 11s?).\u00a0 Run to far end of parking lot, 11 merkins.\u00a0 Run back to starting point, 1 squat.\u00a0 Repeato w\/10 merkins, 2 squats, etc.<\/p>\n<p>Mosey to back side of TJMS to covered walkway.\u00a0 Partner up, size\/speed doesn&#8217;t matter.\u00a0 Pax 1 sits in the People&#8217;s Chair while pax 2 runs to stairs, bear crawls up the stairway, runs to other stairway, bear crawls down the stairway, runs back to starting point.\u00a0 Pax 1 and 2 flapjack.\u00a0 Repeato.<\/p>\n<ul>\n<li>Toe Tag leaves early to get to work.<\/li>\n<\/ul>\n<p>Mosey back around TJMS, past the picnic shelter, and hit the sidewalk to head back towards Leinbach Park.\u00a0 Pause at the rock pile on the way, grab a rock for<\/p>\n<ul>\n<li>Curls x15 IC<\/li>\n<li>Overhead press x10 IC<\/li>\n<li>Bent over rows x10 IC<\/li>\n<\/ul>\n<p>Mosey back to the shelter for Mary consisting of<\/p>\n<ul>\n<li>LBCs<\/li>\n<li>Penguin crunches<\/li>\n<li>Mutton crunches R\/L<\/li>\n<li>Heels to Heaven<\/li>\n<li>Freddie Mercs<\/li>\n<li>Box cutters<\/li>\n<\/ul>\n<p><strong>FIN!<\/strong><\/p>\n<p><strong>Announcements<\/strong><\/p>\n<p>Not much except for Samaritan Inn coverage for the month of December.\u00a0 Oh, and Shmedfest 2018.<\/p>\n<p><strong>COT<\/strong><\/p>\n<p>YHC took us out.<\/p>\n<p><strong>NMM<\/strong><\/p>\n<ul>\n<li>YHC was pleasantly surprised to see\u00a0<em>anyone<\/em> in the parking lot this morning given the perceived Q confusion and Twitter invitations to converge with #TheEstate.\u00a0 Glad to not have wasted the <span style=\"text-decoration: line-through\">4 minutes<\/span>\u00a0multiple hours I invested in today&#8217;s plan.<\/li>\n<li>The Pax were certainly ready to work.\u00a0 No quit in that crew, especially Light Brigade who finished the 12s with a good sprint to the finish.<\/li>\n<li>Argyle has his own form of Spicoli\/Zuckerberg time, but at least they seem to be fully dressed when they arrive at the AO.\u00a0 Always glad to post with him regardless.<\/li>\n<li>As mentioned, Toe Tag had to depart at about 6 to get to work on time, but not wanting to short change himself, he ran 4.7 miles beforehand.<\/li>\n<li>Hedwig and Landshark managed to fit in some discussion about practicing law while crawling head first down a wet concrete stairwell.\u00a0 YHC obviously needs to amp up the difficulty factor next time.<\/li>\n<\/ul>\n<p>Always a pleasure to be at The Outhouse with such a fine group of men.<\/p>\n<p>SYITG,<\/p>\n<p>Red Eye<\/p>\n","protected":false},"excerpt":{"rendered":"<p>While the number ebbed and flowed over the course of the beatdown, we&#8217;ll say that six pax gathered on a foggy morning at The Outhouse, seemingly in knowledge of the fact that YHC would be Q rather than Sgt. Schultz.\u00a0 Schultz was unexpectedly called away to a court of law (he&#8217;s a lawyer outside of [&hellip;]<\/p>\n","protected":false},"author":87,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[76],"tags":[],"class_list":["post-3311","post","type-post","status-publish","format-standard","hentry","category-the-outhouse"],"acf":{"q":"Red Eye (substi-Q)","date":"11\/13\/17","pax":"Hedwig, Light Brigade, Landshark, Toe Tag, Argyle, Red Eye (QIC)"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/3311","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/87"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=3311"}],"version-history":[{"count":4,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/3311\/revisions"}],"predecessor-version":[{"id":3318,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/3311\/revisions\/3318"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=3311"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=3311"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=3311"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}