Repeato!<\/span><\/li>\n<\/ul>\nCoT<\/b><\/p>\n\n- Beer run on 11\/19<\/span><\/li>\n
- VG looking for a new #IS Site Q at the end of January<\/span><\/li>\n
- ~150 Active PAX are now \u201cAuthors\u201d on f3winstonsalem.com and have the ability to see all other site users. This is essentially a living, roster of all Dash PAX. <\/span>\n
\n- ~240 inactive PAX are listed as \u201cContributors\u201d, YHC recommends the PAX look through the list, reach out via email or in person if you see them, and try to get an EH\u2026 would love for that number to be less than 200!<\/span><\/li>\n<\/ul>\n<\/li>\n
- YHC took us out giving thanks for the rain, the motivation to post, and the fellowship with each other. Lifted up prayer requests from earlier in the week, and any unspoken. Asked for guidance to be better men, fathers, and husbands.<\/span><\/li>\n<\/ul>\n
NMM<\/b><\/p>\n\n- Well that workout sucked.<\/span><\/li>\n
- YHC had just over 2.5 miles recorded from 7 loops.<\/span>\n
\n- That equates to 280 Mountain Climbers, 210 Mike Tysons, 140 Jack Reachers, and 70 Donkey Kicks.<\/span><\/li>\n
- 210 Mike Tysons\u2026 some debate between YHC and @Zima if that counted as Merkins. YHC said yes, if you are doing them correctly. I think @Zima came around by the end.<\/span><\/li>\n<\/ul>\n<\/li>\n
- The modification to Mountain Climbers instead of American Hammers was to keep our butts dry\u2026 but it also complimented the Mike Tysons and Donkey Kicks, making them harder.<\/span><\/li>\n
- Some brief consideration was given to running around under the gas station cover, but that\u2019s one short loop. The rain lightened up and the cold wasn\u2019t that bad once we got rolling. <\/span><\/li>\n
- Future reference, there is an amazing hill, a very long staircase, and TONS of wall space behind Hanes Commons (where Jasons\u2019s Deli, Sweet Frog and BW3\u2019s are). Could be the longest outdoor staircase YHC has seen in the Dash?<\/span><\/li>\n
- @Whirly declared he was fighting an inner battle… #DigestionProblems, thankfully he won though and the PAX were spared being collateral damage.<\/span><\/li>\n
- @Drano had a good modification to Ike Tysons (which is an inclined Mike Tyson), putting his hands on the curb instead\u2026 he\u2019s so clever.<\/span><\/li>\n
- Great push from @Drano at the end to get YHC to sprint up the last hill\u2026 it\u2019s no intimidator, but it is actually a pretty good one. <\/span><\/li>\n
- Beware the oil slicks and leaves in that parking lot when raining, YHC almost completely wiped out on round 5. <\/span><\/li>\n
- No @Thistle or @Lysol this AM, despite their tweets\/emails. These things happen (like it did to YHC on Tuesday), and they were missed!<\/span><\/li>\n
- Overall, this location turned out to be pretty good, and has lots of potential for future beatdowns. Plus it\u2019s close to YHC\u2019s house.<\/span><\/li>\n
- Thanks for the keys @Lysol\/@Thistle\u2026 whichever one of you is Site Q for #WIB now!<\/span><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"
What a nasty morning YHC woke up to this morning… it would have been tempting to #Fartsack… but YHC couldn’t miss another #WIB Q! It was totally an Angel vs Devil on the shoulders kind of thing… So before taking the #DRP, YHC literally raised a middle finger to the rain while getting in the […]<\/p>\n","protected":false},"author":42,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[84],"tags":[],"class_list":["post-3264","post","type-post","status-publish","format-standard","hentry","category-wib"],"acf":{"q":"Van Gogh","date":"11\/09\/2017","pax":"Whirly (WD), Drano, Zima, Van Gogh (WB)"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/3264","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/42"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=3264"}],"version-history":[{"count":3,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/3264\/revisions"}],"predecessor-version":[{"id":3267,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/3264\/revisions\/3267"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=3264"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=3264"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=3264"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}