{"id":3224,"date":"2017-11-06T14:59:18","date_gmt":"2017-11-06T18:59:18","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=3224"},"modified":"2017-11-06T14:59:18","modified_gmt":"2017-11-06T18:59:18","slug":"happy-birthday-sally-field","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2017\/11\/happy-birthday-sally-field\/","title":{"rendered":"Happy Birthday Sally Field!"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"1170\" height=\"658\" src=\"https:\/\/www.youtube.com\/embed\/rl_NpdAy3WY?feature=oembed\" frameborder=\"0\" gesture=\"media\" allowfullscreen><\/iframe><\/p>\n<p>Being born on November 6 is only occasionally associated with anything memorable.\u00a0 Every four years, YHC has the possibility of having a birthday on an election day.\u00a0 Sally Field also shares this day with YHC.\u00a0 And today, YHC discovered that Balco was also born on November 6th.\u00a0 Rare company indeed.<\/p>\n<p>As the Pax gathered on a rather humid morning at the Outhouse, YHC had no real theme planned other than giving the boys a workout worth the price of admission.<\/p>\n<p>No FNGs, so no disclaimer.<\/p>\n<p><strong>Warm-o-Rama<\/strong><\/p>\n<p>SSH x 24 IC<\/p>\n<p>Plank Jacks x 15 IC (many Pax reminded YHC that these are not a warm up exercise)<\/p>\n<p>Seal claps x 12 hold it, overhead claps x 12 hold it, arm swirly things forward x 12 hold it, arm swirly things x 12 (IC)<\/p>\n<p>Squats x 12 IC<\/p>\n<p><strong>The THANG<\/strong><\/p>\n<p>Mosey to upper track and complete one lap, returning to the shelter for:<\/p>\n<p>Erkins x 12 IC<\/p>\n<p>R leg step up x 12 OYO<\/p>\n<p>Dips x 12 IC<\/p>\n<p>L leg step up x 12 OYO<\/p>\n<p>REPEATO<\/p>\n<p>&nbsp;<\/p>\n<p>Mosey to tennis court for &#8211; SUICIDES<\/p>\n<p>Beginning at near doubles side line, transport yourself to next court doubles side line and return, then to far court sideline and return.<\/p>\n<p>Cycle 1 &#8211; begin on stomach, then mosey<\/p>\n<p>Cycle 2 &#8211; begin on stomach, then apollo creed (down to stomach at each line)<\/p>\n<p>Cycle 3 &#8211; begin on stomach, then mosey<\/p>\n<p>&nbsp;<\/p>\n<p>Lunge walk the distance of first court, bear crawl the second court, then mosey the third court towards back gate of courts.<\/p>\n<p>Grab a schmedium size rock for:<\/p>\n<p>Curls x 24 IC<\/p>\n<p>Overhead press x 12 IC<\/p>\n<p>Skull crushers x 12 IC<\/p>\n<p>Bent over rows x 12 IC<\/p>\n<p>Return rocks and mosey back to shelter for:<\/p>\n<p>&nbsp;<\/p>\n<p>Copperhead Squats x 12 IC<\/p>\n<p>Copperhead calf raises x 12 IC<\/p>\n<p>Copperhead Squats x 12 IC<\/p>\n<p>Copperhead calf raises x 12 IC<\/p>\n<p>&nbsp;<\/p>\n<p>Mosey to Pirate Ship &#8211; ARGH! and Partner up.\u00a0 Size, age, speed not important.<\/p>\n<p>Ring around the Dora. &#8211; Partner 1 runs a lap around lower track while Partner 2 performs:<\/p>\n<p>Merkins (AMRAP) &#8211; Flapjack!<\/p>\n<p>Partner 1 runs a lap around lower track while Partner 2 performs:<\/p>\n<p>LBCS (AMRAP) &#8211; Flapjack!<\/p>\n<p>Partner 1 runs a lap around lower track while Partner 2 performs:<\/p>\n<p>Squats (AMRAP) &#8211; Flapjack!<\/p>\n<p>&nbsp;<\/p>\n<p>Only a couple minutes for:\u00a0 MARY- Mutton Crunches x. 12 (both sides)<\/p>\n<p>TIME!!<\/p>\n<p><strong>NMM<\/strong><\/p>\n<p>1.58 miles covered<\/p>\n<p>Way too humid for November 6th<\/p>\n<p>Turns out (per Redeye) that the Outhouse just turned 1 year old!\u00a0 TCLAPS to Redeye for making it happen!<\/p>\n<p>Should you ever see 1040EZ and Splash partnered up&#8230;be afraid, and be prepared to be lapped.<\/p>\n<p>Argyle was stealth-like this morning.\u00a0 One minute he was not there, the next right in the middle of it.<\/p>\n<p>Significant MC\/concern that 48 reps of everything would be on the schedule.\u00a0 YHC is not that crazy.\u00a0 #ifyoucantdoitdontqit<\/p>\n<p>Happy Wedding Anniversary to Splash and his M<\/p>\n<p>Let YHC know if anything was missed.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Announcements\/Prayer Requests<\/strong><\/p>\n<p>November 11 &#8211; Heart Walk &#8211; THE Pony Express is looking for volunteers to assist with parking.\u00a0 Pre-event beatdown too.\u00a0 Check Twitter.<\/p>\n<p>Prayers for the people in Texas impacted by yesterday&#8217;s shooting.\u00a0 This is way too common of an event in our society.<\/p>\n<p>&nbsp;<\/p>\n<p>YHC took us out giving thanks for our health and ability to come together as brothers.<\/p>\n<p>&nbsp;<\/p>\n<p>Thank you all for coming out and helping YHC start this day off right!\u00a0 Redeye, the keys are baked into the cake on your doorstep!<\/p>\n<p>&nbsp;<\/p>\n<p>Spamalot<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Being born on November 6 is only occasionally associated with anything memorable.\u00a0 Every four years, YHC has the possibility of having a birthday on an election day.\u00a0 Sally Field also shares this day with YHC.\u00a0 And today, YHC discovered that Balco was also born on November 6th.\u00a0 Rare company indeed. As the Pax gathered on [&hellip;]<\/p>\n","protected":false},"author":32,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[76],"tags":[],"class_list":["post-3224","post","type-post","status-publish","format-standard","hentry","category-the-outhouse"],"acf":{"q":"Spamalot","date":"11\/06.17","pax":"Redeye, Goofy, Splash, Landshark, 1040EZ, Argyle, TPS, Light Brigade, Spamalot"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/3224","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/32"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=3224"}],"version-history":[{"count":1,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/3224\/revisions"}],"predecessor-version":[{"id":3225,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/3224\/revisions\/3225"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=3224"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=3224"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=3224"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}