While the Pax originally were expecting very pleasant Q by @Bluto this morning, he injured his achilles and had to put out the Bat Signal for a substitute Q.\u00a0 Seeing as how Mayhem is convenient for me and I was going to post there anyway, why not help a brother out.\u00a0 Might make me seem less “edgy” in some small way.\u00a0 So, I sent him a text, posted a Tweet, and went out Trick or Treating with my 2.0.\u00a0 I’ve always got backup workout plans for these situations, so was no problemo.<\/p>\n
<\/p>\n
Thang<\/strong><\/p>\n Quick warmarama:\u00a0 SSH, merkins, Abe Vigodas<\/p>\n Early calls of time wasting, at which point I informed the Pax that the whole workout would be time wasting<\/p>\n <\/p>\n Quick mosey down to the track\/soccer field area for The Kirk<\/p>\n 7 Burpees<\/p>\n 14 Merkins<\/p>\n 21 Russian Twists<\/p>\n 28 Squats<\/p>\n 35 Jack Reachers<\/p>\n 42 LBCs<\/p>\n Run a lap<\/p>\n Repeato AMRAP until Q calls time<\/p>\n I think most got 5 or 6 laps in.\u00a0 Lots of work being put in; no slackers today.<\/p>\n <\/p>\n Announcements<\/strong><\/p>\n THE Pony Express still needs volunteers to help with parking at the Heart Walk downtown next Saturday November 11.\u00a0 Workout before, then parking.\u00a0 You get a free T shirt.<\/p>\n F3 week at Samaritan Ministries begins December 15.\u00a0 See email from THE Pony Express for details.\u00a0 6 man groups.\u00a0 Overnight duty.\u00a0 2 hour shifts.\u00a0 Serve dinner and breakfast.\u00a0 No brainer.<\/p>\n Thunderbirds game this Friday at the Coliseum annex.\u00a0 Tailgating before.\u00a0 See Spamalot for details.<\/p>\n Lots of Pax running various versions of the Mistletoe this year.\u00a0 See the Twitter for info.<\/p>\n <\/p>\n NMM<\/strong><\/p>\n Kotters to Flyby on his Mayhem return.\u00a0 Haven’t seen him for a while.<\/p>\n Welcome to TPS.\u00a0 His fourth F3 workout, but first at Mayhem.\u00a0 Hopefully he’ll be back.<\/p>\n The Kirk wasn’t too much fun today.\u00a0 Several guys working the front of the group.\u00a0 Zima, Huckleberry, and Litterbox were smokin it today.\u00a0 Although I’m pretty sure Zima cut some of his reps short as usual.<\/p>\n Not much mumblechatter that I could hear today.\u00a0 We were a little bit spread out.\u00a0 I’m going to let myself believe that everyone enjoyed that.<\/p>\n","protected":false},"excerpt":{"rendered":" While the Pax originally were expecting very pleasant Q by @Bluto this morning, he injured his achilles and had to put out the Bat Signal for a substitute Q.\u00a0 Seeing as how Mayhem is convenient for me and I was going to post there anyway, why not help a brother out.\u00a0 Might make me seem […]<\/p>\n","protected":false},"author":89,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[83],"tags":[],"class_list":["post-3180","post","type-post","status-publish","format-standard","hentry","category-mayhem"],"acf":{"q":"Mongoose","date":"11\/01\/2017","pax":"Prospector, Red Eye, Splash, Huckleberry, Zima, Litterbox, Plunger, Balco, TPS, Quiver, Flyby, Spamalot, Sassy, Gepetto, Touch Me Not, Fingers, Mongoose"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/3180","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/89"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=3180"}],"version-history":[{"count":2,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/3180\/revisions"}],"predecessor-version":[{"id":3182,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/3180\/revisions\/3182"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=3180"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=3180"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=3180"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}