{"id":3167,"date":"2017-11-01T15:25:49","date_gmt":"2017-11-01T19:25:49","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=3167"},"modified":"2017-11-02T16:27:35","modified_gmt":"2017-11-02T20:27:35","slug":"wib-visits-washington-park-pre-blast","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2017\/11\/wib-visits-washington-park-pre-blast\/","title":{"rendered":"WIB visits Washington Park"},"content":{"rendered":"

There were five pax, including two FNG’s that attacked WIB this morning and are stronger because of it.\u00a0 After seeing WIB’s Pax count last week with @Cherry Pie, BAM, and a Business Card YHC was a little nervous–of course a Cherry Pie beatdown will make most people second guess whether they should attend. YHC knew it was going to be a tough morning based on the location of the AO and TRQ’s 150th anniversary (not sure why the banker didn’t plan for the 150th to land on 500th anniversary of the Reformation for kicks and giggles—plan ahead next time).\u00a0 With this in mind, YHC sent out some texts hoping to avoid a sad clown Thursday. Two out of four invited via text showed up with Lil’Debbie and Mr. Quimby accidentally fartsacking (how convenient). Alternatively, one pax who did come brought two FNG’s, which gave us a great number.<\/p>\n

The Q hesitated at 5:30 hoping for Mr. Quimby and Lil’ Debbie to show, going so far to send a text before heading into the dark gauntlet of Washington Park. We arrived\u00a0 at the pain stations after a .36 mile mosey. The workout in a bag (WIB) was explained and the pain started. It went something like this<\/p>\n

THANG:<\/strong>
\nMosey down Greenway (.36 of a mile)<\/p>\n

Pain Stations Options With Reps of 10 (Choose 2)<\/strong>
\nStep Ups
\nStanding Leg Lifts
\nBackward sit-ups
\nPull Ups \/ Partner Pull Ups or Hang
\nDecline Sit-ups
\nSquats
\nLunges
\nDips<\/p>\n

Pain Stations (Choose 1)<\/strong>
\n1 Walking Hand Rails
\n1 Ladder Climb
\n1 Monkey Bar Crossing
\n1 Incline Hand Over<\/p>\n

Fast Mosey to Yellow Parking Lot Gate<\/strong> (200 yards)
\n5 Burpees<\/p>\n

Fast Mosey Back to Pain Stations<\/strong> (Choose 3 more pain stations)<\/p>\n

Repeato until 6:07<\/p>\n

Mosey back to parking lot .36<\/p>\n

Mary<\/strong>
\nLow Flutter
\nRosalita
\nProtractor
\nAmerican Hammer<\/p>\n

\"\"<\/p>\n

NMM<\/strong><\/p>\n