12 strong and fast PAX met in the cold, Monday gloom at Reynolda Village.\u00a0 The PAX did not stay cold for long as the group worked hard.\u00a0 Little to no mumblechatter likely given\u00a0the respectful group more so than the cold.<\/p>\n
<\/p>\n
The events that transpired were approximately as follows:<\/p>\n
Warm-o-Rama:\u00a0 SSH, Imperial Storm Troopers, Copperhead squats, Arm circle thingies (forward and backward), Abe Vigoda, Whirly with a clap.<\/p>\n
<\/p>\n
Mosey for a bit to the circle behind Pure Barre.<\/p>\n
Fast feet.<\/p>\n
<\/p>\n
DB drills and Apollo Creed in the adjacent parking lot.<\/p>\n
<\/p>\n
Back to the circle for tune 1:\u00a0 “Thunder” by Imagine Dragons.\u00a0 Remain in plank and do a Merkin every time you hear “thunder”, which is approximately 50 times in 3 minutes.\u00a0 (Stolen from FiA).<\/p>\n
<\/p>\n
Run to the Doggie store courtyard.\u00a0 Partner up.\u00a0 Partner 1 runs to the bottom of the hill while Partner 2 does an exercise.\u00a0 Flap jack and repeato.\u00a0 Exercises were Wall sits with Jack Reachers, Irkins, Alternating leg step ups, Squats and Dips.<\/p>\n
<\/p>\n
Mosey back to the circle.\u00a0 Tune 2:\u00a0 “Roxanne” by The Police.\u00a0 We all know how this went down.<\/p>\n
<\/p>\n
Loosely organized “Tabata” with shoulder work primarily.<\/p>\n
<\/p>\n
Mary, including LBCs, Low flutter, Mutton crunches, Dying cockroaches.<\/p>\n
<\/p>\n
Done.<\/p>\n
<\/p>\n
MC:\u00a0 YHC heard none, though I was wearing a winter hat.\u00a0 Absent were typical offenders including BAM and Mongoose.<\/p>\n
<\/p>\n
Announcements:\u00a0 The MEGA happened Saturday.\u00a0 According to Twitter, about 100 PAX participated, including several from The Dash.<\/p>\n
<\/p>\n
Prayer requests:<\/p>\n
First Pres Mission trip to Haiti this week – Landshark’s M and the DashPAX’s own Patch are there.<\/p>\n
Continued prayers for Whirly and his family after the sudden loss of his mother.<\/p>\n
Thistle’s son, Duncan,\u00a0deployed to the Middle East 2 weeks ago.<\/p>\n
<\/p>\n
Fokker closed the morning with words of prayer.<\/p>\n
<\/p>\n
Thanks for the opportunity, Tuco.\u00a0 SYITG!<\/p>\n
<\/p>\n
Bluto<\/p>\n","protected":false},"excerpt":{"rendered":"
12 strong and fast PAX met in the cold, Monday gloom at Reynolda Village.\u00a0 The PAX did not stay cold for long as the group worked hard.\u00a0 Little to no mumblechatter likely given\u00a0the respectful group more so than the cold. The events that transpired were approximately as follows: Warm-o-Rama:\u00a0 SSH, Imperial Storm Troopers, Copperhead […]<\/p>\n","protected":false},"author":217,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[75,1],"tags":[],"class_list":["post-3139","post","type-post","status-publish","format-standard","hentry","category-the-estate","category-uncategorized"],"acf":{"q":"Bluto","date":"10\/30\/17","pax":"Manscape (WD), Light Brigade, Hazer, Landshark, Snookie, Dr. Gandolf, Swiss Miss, Chisel, Balco, Thistle, Faulker, Bluto"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/3139","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/217"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=3139"}],"version-history":[{"count":2,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/3139\/revisions"}],"predecessor-version":[{"id":3141,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/3139\/revisions\/3141"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=3139"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=3139"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=3139"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}