{"id":3133,"date":"2017-10-30T08:42:15","date_gmt":"2017-10-30T12:42:15","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=3133"},"modified":"2017-10-30T08:42:15","modified_gmt":"2017-10-30T12:42:15","slug":"no-jokers-at-the-outhouse","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2017\/10\/no-jokers-at-the-outhouse\/","title":{"rendered":"No Jokers at The Outhouse"},"content":{"rendered":"<p>Sitting in the truck, YHC sat alone until 3 minutes til launch wondering if any PAX would brave the cold this AM. While the brisk weather is more welcome than the 80 degree muggy mornings, it certainly makes for a different kind of pain. Thankfully @RedEye and @Argyle posted to endure some pain, and avoid YHC from being a #SadClown Q. Hopefully the PAX will dust off their long sleeves, adjust to the cold, and numbers will go back to their normal levels before too long&#8230; Cold weather is no excuse to avoid the #DRP!<\/p>\n<p><b>Warm-o-rama<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">SSH x 25 IC<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Storm Squatters x 15 IC<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Windmill x 10 IC<\/span><\/li>\n<\/ul>\n<p><b>The Thang<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Table Traverse &#8211; From parking lot side, to shelter and back<\/span>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Left Leg up<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Decline Plank Walk back (feet on table)<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Right Leg up<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Incline Plank Walk back (hand on table)<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Left Leg up<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Decline Plank Walk (feet on bench)<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Right Leg Up<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Incline Plank Walk (hand on table)<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Dip Traverse up and back<\/span><\/li>\n<\/ul>\n<\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Wall Work<\/span>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Mike Tysons x 10 IC<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Rebound Drill x 20 OYO<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Australian Mountain Climbers x 10 IC<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Rebound Drill x 20 OYO<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Donkey Kicks x 20 OYO<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Rebound Drill x 20 OYO<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">WW1 Wall Dittos x 10 IC<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Rebound Drill x 20 OYO<\/span><\/li>\n<\/ul>\n<\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Upper Track Laps x 4<\/span>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">10 burpees at Gazebo In Between<\/span><\/li>\n<\/ul>\n<\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Wall Work<\/span>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Mike Tysons x 5 IC<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Rebound Drill x 10 OYO<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Australian Mountain Climbers x 5 IC<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Rebound Drill x 10 OYO<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Donkey Kicks x 10 OYO<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Rebound Drill x 10 OYO<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">WW1 Wall Situps x 5 IC<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Rebound Drill x 10 OYO<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><b>Merry Mary<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Merkins x 10 IC<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">American Hammer x 10 IC<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Scissor Merkins x 5 IC<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">LBC x 10 IC<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Diamond Merkins x 10 IC<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Freddy Mercury x 10 IC<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Wide Merkins x 10 IC<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Low Dolly x 10 IC <\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Derkins x 10 IC<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Juanita x 10 IC<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Irkins x 10 IC<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Flutter Kicks<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Ranger Merkins x 10 IC<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Penguin Crunch x 10 IC<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Staggered Merkins L\/R x 10 IC<\/span><\/li>\n<\/ul>\n<p>Fin!<\/p>\n<p><b>CoT<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Prayer requests: Argyle\u2019s Mother-in-law, who is not doing that well and his M who is visiting her.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Announcements: @Zima has the Q at #Flatline, costumes encouraged; @SourMash has the Q at Parliament, Bourbon encouraged; possible convergence on 11\/11 to support the Heart Walk, discussions being had now, more info to come.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">YHC took us out giving thanks for getting us up and out this morning, for all Dash PAX to have a great start to their week, lifting up our prayer requests, and clear hearts moving towards the Holiday season in Thanksgiving.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><b>NMM<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Lot\u2019s of Jokers this morning, with only 3 PAX posting to #TheOuthouse; one would assume it\u2019s the cold that scared everyone off.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Glad to see @RedEye and @Argyle roll in after YHC sat in an empty parking lot for a few minutes getting down to the wire.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Table Traversing seemed to suck just enough, good warm up core exercises<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">YHC called the Australian Mountain Climbers \u201cDown Unders\u201d by accident\u2026 both suck. <\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Burpee laps were fun, as @RedEye reported that we surprisingly covered 1.15 miles today, that upper loop must be longer than YHC thought.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">@Argyle was earning his #Respect today, getting after it on those laps<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Neither @RedEye or @Argyle had read about #MerryMary before. This makes the 4th Q in row where it\u2019s made an appearance, with no signs of going away. 150 Merkins and Abs exercises in 10 minutes is the max\/standard goal. Didn\u2019t quite get all the ab work in today.<\/span><\/li>\n<li style=\"font-weight: 400;\">Thanks for the keys, @RedEye!<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Sitting in the truck, YHC sat alone until 3 minutes til launch wondering if any PAX would brave the cold this AM. While the brisk weather is more welcome than the 80 degree muggy mornings, it certainly makes for a different kind of pain. Thankfully @RedEye and @Argyle posted to endure some pain, and avoid [&hellip;]<\/p>\n","protected":false},"author":42,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[76],"tags":[],"class_list":["post-3133","post","type-post","status-publish","format-standard","hentry","category-the-outhouse"],"acf":{"q":"Van Gogh","date":"10\/30\/2017","pax":"Red Eye, Argyle (WD), Van Gogh (WB)"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/3133","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/42"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=3133"}],"version-history":[{"count":1,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/3133\/revisions"}],"predecessor-version":[{"id":3137,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/3133\/revisions\/3137"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=3133"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=3133"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=3133"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}