{"id":3132,"date":"2017-10-30T08:41:46","date_gmt":"2017-10-30T12:41:46","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=3132"},"modified":"2017-10-30T08:41:46","modified_gmt":"2017-10-30T12:41:46","slug":"all-hallows-eve-eve-at-village-idiocy","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2017\/10\/all-hallows-eve-eve-at-village-idiocy\/","title":{"rendered":"All Hallows Eve Eve at Village Idiocy"},"content":{"rendered":"<p><strong>Warm-O-Rama:<\/strong><\/p>\n<ul>\n<li>SSH x 15 IC<\/li>\n<li>Arm Swirly Things FWD x 15 IC<\/li>\n<li>Arm Swirly Things BKWD x 15 IC<\/li>\n<li>Overhead Claps x 15 IC<\/li>\n<li>Abe Vigoda\u2019s x 15 IC<\/li>\n<li>Whirly\u2019s with the Clap x 15 IC<\/li>\n<li>Seal Claps x 15 IC<\/li>\n<\/ul>\n<p><strong>The Thang:<\/strong><\/p>\n<p>Partner up for Dora 1-2-3<\/p>\n<ul>\n<li>100 merkins<\/li>\n<li>200 LBCs<\/li>\n<li>300 squats<\/li>\n<\/ul>\n<p>Mosey to blocks for:<\/p>\n<ul>\n<li>Overhead presses x 10 IC<\/li>\n<li>Curls x 10 IC<\/li>\n<li>Skull crushers x 10 IC<\/li>\n<li>Bent over rows x 10 IC<\/li>\n<li>Repeat-O<\/li>\n<\/ul>\n<p>Mosey to wall for:<\/p>\n<ul>\n<li>Balls to the Wall x 10 second count<\/li>\n<li>People\u2019s Chair with Jack Reachers x 10 IC<\/li>\n<li>Balls to the Wall x 10 second count<\/li>\n<li>People\u2019s Chair with Seal Claps x 10 IC<\/li>\n<li>Repeat-0<\/li>\n<\/ul>\n<p>Mosey to shelter for:<\/p>\n<ul>\n<li>Irkins x 10 IC<\/li>\n<li>Right leg step-ups x 10 OYO<\/li>\n<li>Irkins or Derkins x 10 IC<\/li>\n<li>Left leg step-ups x 10 OYO<\/li>\n<\/ul>\n<p>Mosey to parking lot for:<\/p>\n<p><strong>Mary:<\/strong><\/p>\n<ul>\n<li>LBCs x 20 IC<\/li>\n<li>Mutton Crunch LoR x 20 IC<\/li>\n<li>Mutton Crunch RoL x 20 IC<\/li>\n<li>Gas Pump x 10 IC<\/li>\n<li>Freddie Mercury\u2019s x 10 IC<\/li>\n<li>Body Destroyer\u2019s x 15 IC (yes, I counted cadence for this)<\/li>\n<li>Merkins x 10 OYO<\/li>\n<\/ul>\n<p><strong>CoT:<\/strong><\/p>\n<ul>\n<li>YHC has the Q at #Parliament tomorrow<\/li>\n<li>No prayer requests, Sassy took us out giving thanks for the cold morning and some other stuff I didn&#8217;t remember.<\/li>\n<\/ul>\n<p><strong>NMM:<\/strong><\/p>\n<ul>\n<li>I was honored to lead this morning and appreciate the support of the PAX!<\/li>\n<li>Not much MC this morning, but it was COLD!<\/li>\n<li>Excellent having TPS out this morning. \u00a0YHC gave him a run down of the Clemmons AOs, so hopefully we&#8217;ll see him post at more #WeFoCo AOs! \u00a0#VillageOnTheRise<\/li>\n<\/ul>\n<p>Thanks for the keys, Spam-A-Lot, I&#8217;ll leave the light on for ya!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Warm-O-Rama: SSH x 15 IC Arm Swirly Things FWD x 15 IC Arm Swirly Things BKWD x 15 IC Overhead Claps x 15 IC Abe Vigoda\u2019s x 15 IC Whirly\u2019s with the Clap x 15 IC Seal Claps x 15 IC The Thang: Partner up for Dora 1-2-3 100 merkins 200 LBCs 300 squats Mosey [&hellip;]<\/p>\n","protected":false},"author":179,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[77],"tags":[],"class_list":["post-3132","post","type-post","status-publish","format-standard","hentry","category-village-idiocy"],"acf":{"q":"Sour Mash","date":"10\/30\/2017","pax":"Bulldog, ,Sassy, Schneider, Sour Mash, TPS"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/3132","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/179"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=3132"}],"version-history":[{"count":3,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/3132\/revisions"}],"predecessor-version":[{"id":3136,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/3132\/revisions\/3136"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=3132"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=3132"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=3132"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}