{"id":3110,"date":"2017-10-26T21:57:55","date_gmt":"2017-10-27T01:57:55","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=3110"},"modified":"2017-10-26T21:59:59","modified_gmt":"2017-10-27T01:59:59","slug":"one-q-one-pax-a-business-card","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2017\/10\/one-q-one-pax-a-business-card\/","title":{"rendered":"One Q, One Pax &amp; a Business Card"},"content":{"rendered":"<p>In hindsight, yhc now realizes that it was probably not a good idea to hijack Burlap&#8217;s OG twitter thread with the hopes of luring a few OG faithful to this morning&#8217;s WIB beat down&#8230;which, by design, was a little heavier on the running dimension. \u00a0Burlap, while sharp tongued when he wants to be, tip toed around yhc&#8217;s hostile tactics. \u00a0Thus, at 0528.5 and launch growing ever closer, the Q stood alone in the Whitaker School parking lot. \u00a0WHEN behold, a mini van approacheth&#8230;who else but BAM, obligated to post because of his own hostile twitter chatter from the prior evening&#8230;&#8221;friendsdon&#8217;tbringfriends&#8230;.&#8221; \u00a0With great pause, BAM exited the safety of his family roadster and joined the Q just in time for launch&#8230;sad clown avoided, the beat down went something like this:<\/p>\n<p>The Thang:<\/p>\n<ul>\n<li>0.6 mile lap<\/li>\n<li>at halfway point: \u00a05 burpees, 5 Freddy Mercuries \u00a0(increase reps by 1 every lap)<\/li>\n<li>at start\/finish: \u00a010 merkin jacks, 10 full extension crunches (increase reps by 1 every lap)<\/li>\n<li>complete as many laps as possible<\/li>\n<\/ul>\n<p>Moleskin:<\/p>\n<p>BAM set the pace in the early going, leading the Q through three full laps, reps included. \u00a0Following lap three, gastro vibrations of increasing intensity anchored BAM to base camp. \u00a0The Q set off for a few sad clown laps while BAM worked on core &amp; upper body between contractions. \u00a0According to one source, BAM went so far as to scout out a nearby portajon, only to conclude that it must certainly be void of striking paper and therefore not a viable option.<\/p>\n<p>With the workout complete, the two returned to the parking lot only to find Thistle&#8217;s business card on the Q&#8217;s windshield. \u00a0Is this some kind of mockery?! \u00a0Takes a lot of nerve to live 100 yards from the AO, f__tsack and think its a good idea to leave a calling card&#8230;riddled with fancy titles and big words like &#8220;International&#8221;, no less.<\/p>\n<p>As always, it was an honor to take a few laps with BAM, who hung tough despite a growing discomfort. \u00a0Maybe Thistle will show in person next time yhc Q&#8217;s&#8230;.he&#8217;s 0 for the last 2. \u00a0Hey Thistle, bring your buddy Root Canal while you&#8217;re at it.<\/p>\n<p>YHC gave thanks for the F3 brotherhood and asked that the Lord would give us courage to go where He needs us to be at work&#8230;in Jesus name.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>In hindsight, yhc now realizes that it was probably not a good idea to hijack Burlap&#8217;s OG twitter thread with the hopes of luring a few OG faithful to this morning&#8217;s WIB beat down&#8230;which, by design, was a little heavier on the running dimension. \u00a0Burlap, while sharp tongued when he wants to be, tip toed [&hellip;]<\/p>\n","protected":false},"author":28,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[84],"tags":[],"class_list":["post-3110","post","type-post","status-publish","format-standard","hentry","category-wib"],"acf":{"q":"Cherry Pie","date":"10\/26\/2017","pax":"Bam, Thistle's business card"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/3110","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/28"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=3110"}],"version-history":[{"count":1,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/3110\/revisions"}],"predecessor-version":[{"id":3111,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/3110\/revisions\/3111"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=3110"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=3110"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=3110"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}