9 PAX blasted from the fartsack not really sure what to expect as the marketing cited “Come learn some new Plunger Tricks” Of course YHC has no tricks only beatdowns with no real connection or purpose. ut today, could this be different? Maybe YHC would tell a joke or 3. 5:30 came and the #teacherspets (Road Apple\/Toe Tag) were in so it was time to launch.<\/p>\n
Warmorama<\/strong> – the usual fare: SSH, Hillbillies, Mountain Climbers, Windmills, Peter Parkers, Parker Peters, Cotton Pickers (Whirlies with a clap), Copperhead Squats, and of course – Running with Scissors, lets mosey to the rock pile near Robinhood<\/p>\n Working with rocks<\/strong> (arms, biceps, triceps, shoulders) – standard fare – Curls, OHP, Skull Crushers, Bent over Row – rotate 3 rocks, X 3, Mosey to the Tennis Courts<\/p>\n Suicides<\/strong> (speed\/heart rate) – Running, Apollo Creed, Karaoke, broad jump small court<\/p>\n Mosey to the shelter (chest, legs) R\/L – Steps up – a lot, Benjamins – at least 100, and dips interspersed #crowdpleaser<\/p>\n Tic tock back to the court for a black snake run <\/strong>(tempo) – kinda like an Indian run weaving through PAX from back to forth<\/p>\n Mary<\/strong> (abs) – the usual – Low flutter, low dollies, Freddie Mercuries,WWI situps, Dying Cockroach, Mutton Crunch R\/L and of course 10 Merkins IC<\/p>\n Fin<\/strong><\/p>\n Announcements<\/strong> – The MEGA this Saturday starts at 7:00. See Burlap for Clown Cars leaving from 1st Pres. See YHC if you want to help out and lead. We have Legs Prayers<\/strong> YHC took the PAX out giving thanks fr the band of brothers who push each other.<\/p>\n NMC<\/strong> An honor to lead you guys, today. Cobains for the late BB delivery!<\/p>\n","protected":false},"excerpt":{"rendered":" 9 PAX blasted from the fartsack not really sure what to expect as the marketing cited “Come learn some new Plunger Tricks” Of course YHC has no tricks only beatdowns with no real connection or purpose. ut today, could this be different? Maybe YHC would tell a joke or 3. 5:30 came and the #teacherspets […]<\/p>\n","protected":false},"author":47,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[76],"tags":[],"class_list":["post-3070","post","type-post","status-publish","format-standard","hentry","category-the-outhouse"],"acf":{"q":"Plunger","date":"10\/23\/17","pax":"Rust Bucket, Van Gogh (WB), Toe Tag, Red Eye, 1040-EZ, Manscape (WD), Splash, Road Apple, Plunger"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/3070","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/47"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=3070"}],"version-history":[{"count":2,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/3070\/revisions"}],"predecessor-version":[{"id":3076,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/3070\/revisions\/3076"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=3070"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=3070"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=3070"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\nTClaps to Fingers and Splash for running in the RAH<\/p>\n
\nContinued prayers for Mockingbird and The Foot on their recoveries, for Whirly and his family on his mothers passing from a cardiac arrest. For Rust who is headed otwrds his MRI this week<\/p>\n
\nIts never enough for the Hates – Van Gogh focusing on the details of the Merkin Count
\nThe Pax seemed to like the “Because your light was on” joke If you want to hear all of it just ask YHC
\nProud of RB for modifying today – Maybe finally listening to his body
\nSplash was somewhat impressed by the rotating Scissor Run.<\/p>\n