{"id":3066,"date":"2017-10-23T18:50:08","date_gmt":"2017-10-23T22:50:08","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=3066"},"modified":"2017-10-23T18:50:08","modified_gmt":"2017-10-23T22:50:08","slug":"not-many-laughs-at-village-improv","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2017\/10\/not-many-laughs-at-village-improv\/","title":{"rendered":"Not many laughs at Village Improv"},"content":{"rendered":"<p>The scene: The early morning gloom at Clemmons Y<br \/>\nThe players: 4 eager PAX ready to push their physical and mental limits<br \/>\nAnd Go!<\/p>\n<p><strong>Warm-o-rama:<\/strong><\/p>\n<ul>\n<li>x20 SSH IC<\/li>\n<li>x20 IST\/IW IC<\/li>\n<li>x30 Seal Claps IC<\/li>\n<li>x10 Abe Vigoda IC<\/li>\n<li>x15 Running w\/ Scissors IC<\/li>\n<li>x20 Merkins x20<\/li>\n<\/ul>\n<p><strong>The THANG:<\/strong><br \/>\n4 corners x 4<\/p>\n<ol>\n<li>x30 Squats, x20 Supine pullups, x30 Monkey Humpers, x20 CDD<\/li>\n<li>x10 Burpees, x20 Merkins, x30 Plank Jax, x40 Heels to Heaven<\/li>\n<li>x40 SSH, x30 Merkins, x20 Mountain Climbers, x10 Diamond Merkins<\/li>\n<li>x20 Jump Squats, x30 Merkins, x20 Lunges, x30 Penguin Crunches<\/li>\n<\/ol>\n<p><strong>Shelter:<\/strong><br \/>\nx10 Box Jumps \/ x31 Dips \/ x17 Irkins<\/p>\n<p><strong>Mary:<\/strong><\/p>\n<ul>\n<li>x15L &amp; x15R Mutton Crunch IC<\/li>\n<li>x15 Peter Parker + x15 Parker Peter IC<\/li>\n<li>x15 Synchronized Swimmers IC<\/li>\n<li>x15 LBC IC<\/li>\n<\/ul>\n<p>YHC took us out<\/p>\n<p><strong>Announcements &amp; NMM:<\/strong><\/p>\n<ul>\n<li>@Spicoli: &#8220;Keep being there for each other&#8221;<\/li>\n<li>Congratulations to @Harden and all the #VI PAX on their excellent showing at the #BurbonChase<\/li>\n<li>YHC kept calling everyone &#8220;Palin&#8221; this morning. Rumor was that he had Q. At any rate, it was appropriate for YHC to take the reigns since I had fartsacked on a Q at #Parliament not long ago&#8230;<\/li>\n<li>#Mega this Sat in GSO; watch Twitter &amp; Slack for info on clown cars<\/li>\n<li>Thanks to everyone for the push this morning! Enjoyed every minute of it!<\/li>\n<\/ul>\n<p>Aye!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The scene: The early morning gloom at Clemmons Y The players: 4 eager PAX ready to push their physical and mental limits And Go! Warm-o-rama: x20 SSH IC x20 IST\/IW IC x30 Seal Claps IC x10 Abe Vigoda IC x15 Running w\/ Scissors IC x20 Merkins x20 The THANG: 4 corners x 4 x30 Squats, [&hellip;]<\/p>\n","protected":false},"author":58,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[77],"tags":[],"class_list":["post-3066","post","type-post","status-publish","format-standard","hentry","category-village-idiocy"],"acf":{"q":"Fingers","date":"10\/23\/17","pax":"Palin (a.k.a. Sour Mash - WB), Palin (a.k.a. Spicoli), Palin (a.k.a. Harden), Palin (a.k.a. Fingers - WD)"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/3066","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/58"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=3066"}],"version-history":[{"count":3,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/3066\/revisions"}],"predecessor-version":[{"id":3071,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/3066\/revisions\/3071"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=3066"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=3066"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=3066"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}