{"id":3031,"date":"2017-10-19T09:34:10","date_gmt":"2017-10-19T13:34:10","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=3031"},"modified":"2017-10-19T09:34:10","modified_gmt":"2017-10-19T13:34:10","slug":"sideline-to-sideline","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2017\/10\/sideline-to-sideline\/","title":{"rendered":"Sideline to Sideline"},"content":{"rendered":"<p>YHC loves posting near my childhood home over at TheDistillery. The football fields and onlooking staff from inside the school just make things so exciting! While reminiscing on previous posts, YHC realized that for some reason we always seem to march up and down the field. Why not side to side?! Yes, that seems fun&#8230; and why not go over some fun non-running ways of getting from sideline to sideline? That aught to prolong the pain. The plan was coming together, and it went something like this:<\/p>\n<p><b>Warmup<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Jumping Jacks x 15 IC<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">The Windmill x 10 IC<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Marching Imperial Storm Trooper x 25 OYO<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Mosey to Right Sideline on the Football Field<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Arm Swirly Things x 10 F\/R IC<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Seal claps x 10 IC<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Overhead claps x 10 IC<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<\/ul>\n<p><b>The Thang<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Bear Crawl &#8211; L to R on the 0 yard line<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Lunge Walk &#8211; R to L on the 10 yard line<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Crab Walk &#8211; L to R on the 20 yard line<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Frog Jump &#8211; R to L on the 30 yard line<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Alligator Walk &#8211; L to R on the 40 yard line<\/span><\/li>\n<li style=\"font-weight: 400;\"><del><span style=\"font-weight: 400;\">Broadjump Burpees<\/span><\/del><span style=\"font-weight: 400;\"> Frankenstein Walk &#8211; R to L on the 50 yard line<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Reverse Bear Crawl &#8211; L to R on the 40 yard line<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Reverse Lunge Walk &#8211; R to L on the 30 yard line<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Reverse Crab Walk &#8211; L to R on the 20 yard line<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">ReverseFrog Jump &#8211; R to L on the 10 yard line<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Reverse Alligator Walk &#8211; L to R on the 0 yard line<\/span><\/li>\n<\/ul>\n<p><b>Merry Mary<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Merkins x 10 IC<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">LBC x 10 IC<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Diamond Merkins x 10 IC<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">American Hammer x 10 IC<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Wide Merkins x 10 IC<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Freddy Mercury x 10 IC<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Staggered Merkins L\/R x 10 IC<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Low Dolly x 10 IC re<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Ranger Merkins x 10 IC<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Juanita x 10 IC<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Irkins x 10 IC<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Plank x 60s<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Merkins x 15 IC<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Fin!<\/span><\/p>\n<p><strong>CoT<\/strong><\/p>\n<ul>\n<li>The PAX were exhausted, no prayer requests other than safety over the weekend for YHC and his coworkers running the Tough Mudder in Charlotte.<\/li>\n<li>Annoucements: the MEGA is coming on 10\/28!<\/li>\n<li>YHC took us out giving thanks, asking for strength and forgiveness, and to give guidance throughout our day.<\/li>\n<\/ul>\n<p><b>NMM<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">After the beatdown was over, YHC found many texts and a missed call around 0530 from @Torque and @Zima, who parked themselves at the old launch point. Evidently, both thought that YHC had overslept and that no one came because everyone hates my Q\u2019s. So they ran off and did their own thing (5k?) and never found us. I\u2019m glad they had each other though!<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">YHC was on the fence about using the football field as originally planned or deferring to the B-ball courts, but an \u201cF it\u201d may have been proclaimed and we suffered a little extra. <\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">That grass was wet, and Gloves did not help at all against the cold that set in. First numb fingers of the year!<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">A football field is 53 1\/3 yards (160 ft) wide, we crossed it 11 times, for 1760 feet worth of fun!<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">YHC awoke at 3:30 to a crying son, and got him to bed at 5:05\u2026 the extra tiredness is what led to Broadjump Burpees being replaced the Frankenstein Walk at midfield. The PAX were thankful to my son.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">It seems no one is a fan of crab walking? Rumor has it that @Prospector straight up refuses to do them&#8230;<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">@DQ stated the harder reverse motions should be done first so the PAX can do them\u2026 however, all present stated every mode was difficult!<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">#TClaps to @SourMash who still posts despite having to leave at ~0600 in order to get his kids to school\u2026 whereas some might use that an excuse not to post, \u201c30 minutes is better than nothing\u201d as he said is a much better way to look at it!<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">@Schneider won the award for posting my favorite Jonah Hill GIF on Twitter yesterday, his prize was PAIN! Which he seemed to easily navigate this morning BTW&#8230;<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Merry Mary makes it second consecutive appearance and was even more fun today than yesterday! 150 Merkins, 240 ab reps (w\/1-minute plank) in under 9 minutes! Quite contrary indeed\u2026<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">When @Fingers approached me a few days ago about being double booked, YHC initially thought he wanted me to sub in on the bass at one of his Gigs\u2026 thank goodness he was referring to F3. <\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Thanks for the keys, and the Knob Creek(!?) @SourMash! Always a pleasure\u2026<\/span><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>YHC loves posting near my childhood home over at TheDistillery. The football fields and onlooking staff from inside the school just make things so exciting! While reminiscing on previous posts, YHC realized that for some reason we always seem to march up and down the field. Why not side to side?! Yes, that seems fun&#8230; [&hellip;]<\/p>\n","protected":false},"author":42,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[87],"tags":[],"class_list":["post-3031","post","type-post","status-publish","format-standard","hentry","category-the-distillery"],"acf":{"q":"Van Gogh","date":"10\/19\/2017","pax":"Drama Queen (WD), Van Gogh (WB), Sour Mash, Schneider, Torque (parked in the wrong lot), Zima (parked in the wrong lot)"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/3031","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/42"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=3031"}],"version-history":[{"count":1,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/3031\/revisions"}],"predecessor-version":[{"id":3032,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/3031\/revisions\/3032"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=3031"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=3031"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=3031"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}