{"id":2989,"date":"2017-10-17T13:32:38","date_gmt":"2017-10-17T17:32:38","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=2989"},"modified":"2017-10-17T13:32:38","modified_gmt":"2017-10-17T17:32:38","slug":"parliament-10-17-17","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2017\/10\/parliament-10-17-17\/","title":{"rendered":"Parliament 10.17.17"},"content":{"rendered":"<div>Warm-up: Burpees, SSH, AV, Whirlie has the clap, seal clap, arm forward, arm revers, OH clap<\/div>\n<div><\/div>\n<div>Mosey to the blocks for a game of Poker. Perform the exercise indicated by the suit the number of times of the value of the card. Aces low, face cards = 10.<\/div>\n<div><\/div>\n<div>Heart &#8211; Curls<\/div>\n<div>Diamond &#8211; Diamond Merkins<\/div>\n<div>Spade &#8211; Bus Driver<\/div>\n<div>Club &#8211; Upright Rows<\/div>\n<div>We made it through the whole deck which calculates to 85 of each exercise.<\/div>\n<div><\/div>\n<div>Having completed Round 1, the PAX was given the option of Round 2, Round 3, or a mystery surprise. Goofy selected something easy on the shoulders, so we did Round 3.<\/div>\n<div><\/div>\n<div>Heart &#8211; Squat<\/div>\n<div>Diamond &#8211; Left leg lunge<\/div>\n<div>Spade &#8211; Right leg lunge<\/div>\n<div>Club &#8211; Deadlift<\/div>\n<div>We were short on time so we skipped any card less than 5 which allowed us to make it through ~1\/2 of the deck before running out of time<\/div>\n<div><\/div>\n<div>Mosey back to the cars for Mary by committee<\/div>\n<div><\/div>\n<div>Announcements:<\/div>\n<div>&#8211; Mega is not this saturday, but is 10\/28 (<a href=\"https:\/\/f3greensboro.com\/2017\/10\/05\/themega-2017\/\" target=\"_blank\" rel=\"noopener\">https:\/\/f3greensboro.com\/2017\/10\/05\/themega-2017\/<\/a>)<\/div>\n<div>&#8211; Ardmore RAH is this Saturday<\/div>\n<div>&#8211; Beer Run is 11\/19 at 3pm location TBD<\/div>\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\">Prayers for F3 PAX who lost his son.<\/div>\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\">YHC took us out giving thanks for the men around me and the opportunity to better myself for his service.<\/div>\n<div><\/div>\n<div>Sour mash apparently let loose the Kraken. Fortunately, YHC was on the other side of the circle and so was spared, but from the reaction of those nearby it was not pretty. Lots of haters present, hating on UNC for being exonerated by the NCAA. Goofy, DQ, and YHC did not validate their criticisms with a response.<\/div>\n<div><\/div>\n<div>Appreciate the opportunity to lead today, though YHC needs to stop doing back to back Q&#8217;s.<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Warm-up: Burpees, SSH, AV, Whirlie has the clap, seal clap, arm forward, arm revers, OH clap Mosey to the blocks for a game of Poker. Perform the exercise indicated by the suit the number of times of the value of the card. Aces low, face cards = 10. Heart &#8211; Curls Diamond &#8211; Diamond Merkins [&hellip;]<\/p>\n","protected":false},"author":213,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[80],"tags":[],"class_list":["post-2989","post","type-post","status-publish","format-standard","hentry","category-parliament"],"acf":{"q":"Palin","date":"10\/17\/2017","pax":"light brite, schneider, drama queen, shake-n-bake, the singing cowboy, goofy, sgt schultz, sour mash, palin"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/2989","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/213"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=2989"}],"version-history":[{"count":2,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/2989\/revisions"}],"predecessor-version":[{"id":2991,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/2989\/revisions\/2991"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=2989"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=2989"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=2989"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}