{"id":2986,"date":"2017-10-16T22:22:03","date_gmt":"2017-10-17T02:22:03","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=2986"},"modified":"2017-10-16T22:22:03","modified_gmt":"2017-10-17T02:22:03","slug":"the-estate-10-16-17","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2017\/10\/the-estate-10-16-17\/","title":{"rendered":"The Estate 10.16.17"},"content":{"rendered":"

Warm up: burpees x5, SSH x15, IW x15, abe vigodas x10, whirlie has the clap x10, arm circles forward x10, arm circles reverse x10<\/span><\/p>\n

 <\/p>\n

Mosey to Reynolda House where we would mosey around the rectangular driveway, stopping at each corner for an exercise:<\/span><\/p>\n

Lap 1 – x5<\/span><\/p>\n

–<\/span> \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<\/span>*** (PAX requested that this exercise not be disclosed)<\/span><\/p>\n

–<\/span> \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<\/span>Leg throw<\/span><\/p>\n

–<\/span> \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<\/span>WW2 while partner planks on feet<\/span><\/p>\n

–<\/span> \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<\/span>Merkin<\/span><\/p>\n

Lap 2 – x15<\/span><\/p>\n

–<\/span> \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<\/span>*** (PAX requested that this exercise not be disclosed)<\/span><\/p>\n

–<\/span> \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<\/span>Leg throw<\/span><\/p>\n

–<\/span> \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<\/span>WW2 while partner planks on feet<\/span><\/p>\n

–<\/span> \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<\/span>Merkin<\/span><\/p>\n

Lap 3 – x15<\/span><\/p>\n

–<\/span> \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<\/span>Squat<\/span><\/p>\n

–<\/span> \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<\/span>Lunge<\/span><\/p>\n

–<\/span> \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<\/span>Monkey Humber<\/span><\/p>\n

–<\/span> \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<\/span>CDD<\/span><\/p>\n

25 squats<\/span><\/p>\n

Mosey back to cars for Mary by committee: Heels to heaven, toe touch, penguin crunch, bicycles, mutton crunch, others I am sure<\/span><\/p>\n

Announcements:<\/span><\/p>\n

–<\/span> \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<\/span>Beer run 11\/19 at 3pm, location TBD<\/span><\/p>\n

–<\/span> \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<\/span>RAH this Sat at Redeemer<\/span><\/p>\n

–<\/span> \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<\/span>November 2nd is Learn to Homebrew Day, DDay will be demonstrating how to brew at Hoptoberfests store.<\/span><\/p>\n

–<\/span> \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<\/span>Is Slack still a thing?<\/span><\/p>\n

Prayers for all those struggling with addiction and their family members.<\/span><\/p>\n

 <\/p>\n

Razzie took us out giving thanks for bringing us together to grow and improve.<\/span><\/p>\n

PAX seemed to enjoy themselves, proud of everyone that made it out today in spite of the forecasts for rain. We had surprisingly little precipitation, but I had planned ahead and there was a large event tent pitched in front of the Reynolda house in case the rain picked up. Great to see Light Brigade out again today.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Warm up: burpees x5, SSH x15, IW x15, abe vigodas x10, whirlie has the clap x10, arm circles forward x10, arm circles reverse x10   Mosey to Reynolda House where we would mosey around the rectangular driveway, stopping at each corner for an exercise: Lap 1 – x5 – \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0*** (PAX requested that this exercise […]<\/p>\n","protected":false},"author":213,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[75],"tags":[],"class_list":["post-2986","post","type-post","status-publish","format-standard","hentry","category-the-estate"],"acf":{"q":"Palin","date":"10\/16\/2017","pax":"Poncho, Razzie, Fokker, Undertoe, Landshark, Light brigade
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