{"id":2972,"date":"2017-10-16T09:25:32","date_gmt":"2017-10-16T13:25:32","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=2972"},"modified":"2017-10-16T09:25:32","modified_gmt":"2017-10-16T13:25:32","slug":"run-gun-for-1016","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2017\/10\/run-gun-for-1016\/","title":{"rendered":"Run &amp; Gun for 10\/16"},"content":{"rendered":"<p>Eleven seemingly sober pax gathered at Leinbach Park for this week&#8217;s installment of Run &amp; Gun . . . ~3.4 miles followed by two and a half rounds of the finest Tabata around.<\/p>\n<p>route: <a href=\"http:\/\/www.mapmyrun.com\/routes\/view\/1822514954\" target=\"_blank\" rel=\"noopener\">http:\/\/www.mapmyrun.com\/routes\/view\/1822514954<\/a><\/p>\n<p>TBT from the parking lot:<\/p>\n<ul>\n<li>L on Sally Kirk Rd<\/li>\n<li>R on Thornhill<\/li>\n<li>R on Tallison<\/li>\n<li>R on Norman<\/li>\n<li>R on Robinhood<\/li>\n<li>L on Huntingreen<\/li>\n<li>R on Petree<\/li>\n<li>R on Polo<\/li>\n<li>R on Robinhood<\/li>\n<li>L on Norman<\/li>\n<li>L on Sally Kirk<\/li>\n<\/ul>\n<p>Fin!<\/p>\n<p>Tabata:<\/p>\n<p>CCDs\/Hillbillies<br \/>\nPlank Jacks\/LBCs<br \/>\nSquats\/Dips<\/p>\n<p>COT:<\/p>\n<p>Cheerio to us and the Speed Trappists out.<\/p>\n<p>Prayer requests:<\/p>\n<p>Keep Toe Tag&#8217;s M and M&#8217;s 96-year-young grandmother in your TAPs today.\u00a0 Grandmother&#8217;s husband passed some time ago, but he would have been 100 today.<\/p>\n<p>Announcements:<\/p>\n<ul>\n<li>The Mega 2017 &#8211; F3Greensboro is hosting this year on 10\/28, Dash has one of the pain stations.<\/li>\n<li><a href=\"http:\/\/ardmorerah.com\/\" target=\"_blank\" rel=\"noopener\">Ardmore RAH!<\/a> coming up this weekend &#8211; 10k, 5k, fun run benefiting Second Harvest.<\/li>\n<li><a href=\"http:\/\/www.oldsalem.org\/events\/event\/moonshine-in-the-meadow\/\" target=\"_blank\" rel=\"noopener\">Moonshine in the Meadow<\/a> &#8211; Roosevelt mentioned this fundraiser for Old Salem this Friday night &#8211; see him\/link for details.<\/li>\n<li>New <a href=\"https:\/\/www.f3winstonsalem.com\/f3\/f3ws-dashstrong-gear-pre-order-now-open-thru-1021\/\" target=\"_blank\" rel=\"noopener\">Dash gear order<\/a> continues through 10\/21.<\/li>\n<\/ul>\n<p>NMM:<\/p>\n<ul>\n<li>YHC managed to forget to do name-o-rama this morning so cobains for breech of protocol.\u00a0 Somehow remembered all of the pax minus Pita (thanks to Toe Tag for the assist).<\/li>\n<li>Impressed to see a number of Bourbon Chasers out in the gloom after what sounded like a great weekend.\u00a0 Tclaps to all the runners.<\/li>\n<li>Hoptoberfest is fast.<\/li>\n<li>Gunning almost turned into a Bon Jovi sing along for some of the pax.<\/li>\n<li>Looked like RnG was more enjoyable than the suckfest that Huckleberry was orchestrating for The Outhouse pax on the tennis courts.<\/li>\n<\/ul>\n<p>Fine group of men this morning.\u00a0 And Mongoose.\u00a0 Thanks for the opportunity, JB!<\/p>\n<p>SYITG,<\/p>\n<p>Red Eye<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Eleven seemingly sober pax gathered at Leinbach Park for this week&#8217;s installment of Run &amp; Gun . . . ~3.4 miles followed by two and a half rounds of the finest Tabata around. route: http:\/\/www.mapmyrun.com\/routes\/view\/1822514954 TBT from the parking lot: L on Sally Kirk Rd R on Thornhill R on Tallison R on Norman R [&hellip;]<\/p>\n","protected":false},"author":87,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[73],"tags":[],"class_list":["post-2972","post","type-post","status-publish","format-standard","hentry","category-run-gun"],"acf":{"q":"Red Eye","date":"10\/16\/2017","pax":"Juice Box, Hoptoberfest, Hedwig (WB), Burlap (WD), Roosevelt, Toe Tag, Toto, Glazer, Cheerio, Pita, Red Eye (QIC)"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/2972","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/87"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=2972"}],"version-history":[{"count":2,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/2972\/revisions"}],"predecessor-version":[{"id":2974,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/2972\/revisions\/2974"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=2972"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=2972"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=2972"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}