13 Pax gathered for the Ultimate Ultimate Frisburpee session of the year.\u00a0 As is generally the case, a LOT of burpees were performed.\u00a0 The rest of the workout went like this:<\/p>\n
Warm-O-Rama<\/p>\n
1 lap around the track<\/p>\n
SSH x 15ic
\nImperial Walkers x 15ic
\nAbe Vigodas x 10ic
\nWhirlys with a clap x 11ic
\nArm Swirly’s while YHC explained the rules forward and back (the arm swirly’s were forward and back, not the explanation<\/p>\n
The Thang:<\/p>\n
The 1st of two 20 minute halves went something like this.\u00a0 Having divided into two teams, one with 6 and one with 7, the team with more players predictably took a solid lead while the other team got used to the game.\u00a0 The team with 6 stormed back to tie at 4 to make it a game, only to have Team 7 close out the half with a 2 point run to take half at 6-4.\u00a0 Something like 70 burpees were performed.<\/p>\n
Halftime Mary:<\/p>\n
LBCs, Penguin Crunches, Mutton Crunches were completed IC, followed by a set of 10 jacknives OYO<\/p>\n
The 2nd 20 minute half saw YHC swap teams on the suggestion of Palin to even it out.\u00a0 As the opposing team was light colors YHC was left with going “skins”.\u00a0 Early in the half Zima broke deep for a long pass from TSC and chasing Zima on defense, YHC forgot that there was no shirt to protect me from the grass, and layed out to try to break up the pass only to be rewarded with a nice set of scrapes.\u00a0 After trading points, the short handed squad took a 2 point lead with 4 minutes remaining at 13-11.\u00a0 YHC implored the team to score quickly in order to get the 3 points we’d need to get the win.\u00a0 In then end, we had to settle for the tie as 1 quick score, and good defense got us into position to tie. Too many burpees to count.\u00a0 We probably set a record.\u00a0 Again.<\/p>\n
Yet another great game with PAX who hadn’t experienced the joy.<\/p>\n
COT:
\nMEGA happening in Greensboro on October 28th
\nRAH is next weekend.
\nMistletoe Run is December 2nd<\/p>\n
November 2nd is Learn to Homebrew Day, DDay will be demonstrating how to brew at YHC’s store.\u00a0 Beer Run will take place November 19th, Route TBD<\/p>\n
Prayers for those suffering through addiction.<\/p>\n
YHC took us out, thankful for the men of F3 that help me be a better person.<\/p>\n
Thanks to VG for the opportunity to lead.<\/p>\n","protected":false},"excerpt":{"rendered":"
13 Pax gathered for the Ultimate Ultimate Frisburpee session of the year.\u00a0 As is generally the case, a LOT of burpees were performed.\u00a0 The rest of the workout went like this: Warm-O-Rama 1 lap around the track SSH x 15ic Imperial Walkers x 15ic Abe Vigodas x 10ic Whirlys with a clap x 11ic Arm […]<\/p>\n","protected":false},"author":80,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[93],"tags":[],"class_list":["post-2970","post","type-post","status-publish","format-standard","hentry","category-impossible-situation"],"acf":{"q":"Hoptoberfest","date":"10\/14\/17","pax":"Zima, Cherry Pie, Lamb Chop (WB), Sheep Dip, Zoolander, Sour Mash, Velveeta, THE Singing Cowboy, Fingers (WD), Light Brigade (Former FNG David Tennyson), D-Day, Palin, Hoptoberfest"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/2970","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/80"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=2970"}],"version-history":[{"count":1,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/2970\/revisions"}],"predecessor-version":[{"id":2971,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/2970\/revisions\/2971"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=2970"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=2970"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=2970"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}