{"id":2919,"date":"2017-10-11T08:57:24","date_gmt":"2017-10-11T12:57:24","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=2919"},"modified":"2017-10-11T08:58:44","modified_gmt":"2017-10-11T12:58:44","slug":"nextmanup","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2017\/10\/nextmanup\/","title":{"rendered":"#nextmanup"},"content":{"rendered":"<p>A whopping two pax posted at Mayhem this morning, and neither was the scheduled Q.<\/p>\n<p>#nextmanup<\/p>\n<p>Quiver and YHC decided to do something completely different, like running interspersed with some exercises, so that&#8217;s what we did.\u00a0 Some in cadence, some OYO.\u00a0 It was craycray.<\/p>\n<p>YHC took us to the rock pile to do some rock stuff, then over to the Jamison Park shelter for some bench work, then to Castenada Court to sit around, and then down to the track.\u00a0 By the time we got to the track, YHC figured that it would just turn into some time-wasting moseying, but we did do a little sprinting on turn three when we crossed paths with a skunk out for its morning constitutional.\u00a0 Got the heart rate up.\u00a0 Fortunately, we were so blazingly fast that the skunk didn&#8217;t have time to spray us.\u00a0 That was enough of the track, so we moseyed back to the parking lot for some Mary and called it a day.<\/p>\n<p>COT<\/p>\n<ul>\n<li>YHC took us out.<\/li>\n<\/ul>\n<p>Announcements<\/p>\n<ul>\n<li>Check another BB.<\/li>\n<\/ul>\n<p>NMM<\/p>\n<ul>\n<li>Quiver and YHC agreed that this was the best Mayhem ever and you should feel sorry that you missed it.<\/li>\n<li>Matthew 18:20<\/li>\n<\/ul>\n<p>Sometimes you find the keys on the ground in the parking lot rather than having them handed to you.\u00a0 Happy to pick them up today.<\/p>\n<p>SYITG,<\/p>\n<p>Red Eye<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A whopping two pax posted at Mayhem this morning, and neither was the scheduled Q. #nextmanup Quiver and YHC decided to do something completely different, like running interspersed with some exercises, so that&#8217;s what we did.\u00a0 Some in cadence, some OYO.\u00a0 It was craycray. YHC took us to the rock pile to do some rock [&hellip;]<\/p>\n","protected":false},"author":87,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[83],"tags":[],"class_list":["post-2919","post","type-post","status-publish","format-standard","hentry","category-mayhem"],"acf":{"q":"Red Eye (substi-Q)","date":"10\/11\/2017","pax":"Quiver (WD), Red Eye (WB, QIC)"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/2919","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/87"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=2919"}],"version-history":[{"count":2,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/2919\/revisions"}],"predecessor-version":[{"id":2921,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/2919\/revisions\/2921"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=2919"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=2919"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=2919"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}