6 PAX Flatlined this morning.\u00a0 When presented with the opportunity to substitQ today, YHC beamed at the possible opportunities.\u00a0 YHC deemed that hill repeats were in order, so the PAX set off to run the Dash Stadium hill and to do repeats up 1st Street.<\/p>\n
Introduction<\/p>\n
Partner Wheelbarrow to Opposing Wall<\/p>\n
10 Donkey Kicks<\/p>\n
Sprint Back<\/p>\n
Partner Wheelbarrow to Opposing Wall<\/p>\n
10 Freddy Mercuries<\/p>\n
Mosey to Baseball Stadium Hill via 1st Street (10 Burpees halfway through)<\/p>\n
Mosey down the hill<\/p>\n
20 Heels to Heaven<\/p>\n
Sprint up and mosey down<\/p>\n
20 American Hammers<\/p>\n
Bear Crawl up the hill<\/p>\n
Side straddle hop for the six<\/p>\n
Mosey Down 1st Street<\/p>\n
1st Street at Cin Cin Burger Bar\/Quiet Pint<\/p>\n
This station was definitely the PAX’s favorite part.\u00a0 At the bottom of the 1st Street hill, the PAX did 10 Merkins.\u00a0 Then they ran up to Sunset to do 10 Burpees.\u00a0 They ran back to the bottom to repeat their 10 Merkins.\u00a0 On the way back up, they did 10 Burpees and then 10 Dry Docks at West End before returning to the bottom.\u00a0 On the last hill repeat, they did 10 Merkins, 10 Burpees, 10 Dry Docks, and 10 Jump Squats at the top!<\/p>\n
Station 1 (bottom):\u00a0 10 Merkins<\/p>\n
Station 2 (Sunset):\u00a0 10 Burpees<\/p>\n
Station 3 (West End):\u00a0 10 Dry Docks<\/p>\n
Station 4 (W 4th):\u00a0 10 Jump Squats<\/p>\n
Indian Run (Burke Street to 4th Street)<\/p>\n
5 Pull Ups at Marshall and 4th Street construction scaffolding<\/p>\n
Mosey to parking lot<\/p>\n
There was a fair amount of mumble chatter this AM.\u00a0 Pita talked about how he hunts hogs, and Stats suggested that he take up owl (or Hedwig) hunting.\u00a0 Some doubted YHC’s planning in taking us to the bottom of 1st Street.\u00a0 BAM thought he would be back home around 7:30 AM.\u00a0 However, YHC came through and we finished at 6:15 AM exactly.<\/p>\n
COT:<\/p>\n
The Mega will be in Greensboro on 10\/28 – BAM will be posting details on Twitter<\/p>\n
Prayers for the Bourbon Chase team this weekend<\/p>\n
Prayers for a local firefighter (Jason Hensley from Burke County) who was killed in the line of duty yesterday<\/p>\n
The three miles of running, burpees, and hill repeats was a great challenge for YHC.\u00a0 Thanks to Beverly for bringing out former FNG Matt, who is now Psi.\u00a0 His beard reminded the PAX of Duck Dynasty.<\/p>\n
It was a privilege to lead this morning and to grow stronger with these friends.\u00a0 Thanks for the keys, Beverly!<\/p>\n","protected":false},"excerpt":{"rendered":"
6 PAX Flatlined this morning.\u00a0 When presented with the opportunity to substitQ today, YHC beamed at the possible opportunities.\u00a0 YHC deemed that hill repeats were in order, so the PAX set off to run the Dash Stadium hill and to do repeats up 1st Street. Introduction Partner Wheelbarrow to Opposing Wall 10 Donkey Kicks Sprint […]<\/p>\n","protected":false},"author":14,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[79],"tags":[],"class_list":["post-2910","post","type-post","status-publish","format-standard","hentry","category-flatline"],"acf":{"q":"Hedwig","date":"10\/10\/17","pax":"Hedwig, BAM, Van Gough, Stats, Pita, Psi (formerly FNG Mike)"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/2910","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=2910"}],"version-history":[{"count":3,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/2910\/revisions"}],"predecessor-version":[{"id":2913,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/2910\/revisions\/2913"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=2910"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=2910"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=2910"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}