A PAX of 11 came together at The Estate this morning and the mumble chatter began very soon. Palin and YHC arrived early and up until about 5:27, it looked like we may just call it a workout where we did 45 minutes of burpees, but alas, the PAX came in fast and furious and we were off!<\/p>\n
Warm-O-Rama<\/strong><\/p>\n IST x15 IC The Thang<\/strong><\/p>\n Mosey to…I don’t know, YHC hasn’t posted here before so down a hill past Pure Barre.<\/p>\n Today is the observed day of Columbus Day, and while Columbus may or may not have had anything to do with discovering America in 1492 (I see you, Leif Erikkson), it still gives us a good reason to get beat down. We settled on 14 of one exercise followed by 92 of another.<\/p>\n 14 Burpees Mosey to I think the end of the Village where the trail would go to WF<\/p>\n 14 Merkins Mosey to BohoBlu store (thanks Google Maps)<\/p>\n 14 Imperial Squat Walkers Mosey to 14 Merkins Mosey to the long lost fountain YHC was looking for, this again looking like YHC is heading for uncharted waters. While we’re at it, why couldn’t Columbus discover places in 1446 or 1425? YHC decided to rewrite history.<\/p>\n 14 Dips Enough of Columbus and his day, it’s time to honor another explorer. Now, YHC is extremely familiar with an explorer of the 6 year old variety. <\/p>\n Partner up for a modified 1\/2 Dora due to time constraints: 50 Merkins Flapjack between running and exercises.<\/p>\n Mosey to parking lot<\/p>\n Mary<\/strong><\/p>\n Heels to Heaven x15 OYO Fin!<\/p>\n Announcements<\/strong><\/p>\n Swiss Miss’ birthday is very soon. Look on Twitter for details about his birthday party…even though it sounds like it may only be him.<\/p>\n 2nd annual Beer Run on November 19th. Starting at Hoptoberfest’s store, there will be some running and drinking beer. It is being made today, per Palin.<\/p>\n 10\/28 is the MEGA in Greensboro.<\/p>\n Prayer Requests<\/strong><\/ul>\n None spoken, continuing to pray for everyone involved in the many disasters in the world, both near and far.<\/p>\n NMM<\/strong><\/p>\n This morning was an absolute blast as YHC got to workout with many new PAX. I hope you found the beatdown sufficient as I felt like a fish out of water (or Columbus sailing in the middle of the Atlantic). <\/p>\n The lack of respects in the PAX was very present this morning, everyone was full of hate…then there was BAM, our WD who deserved the only “Aye!” at Name-O-Rama.<\/p>\n MC started before the workout even started due to YHC’s threat of running and burpees, I thought the Estate crowd liked that sort of thing?<\/p>\n There was an unnamed member of the PAX that disappeared into the grass behind the cars during Mary to either spill Merlot, do things bears typically do in the woods, or to try to peak into the Pure Barre class that started….<\/p>\n It was a pleasure, men! Thank you for the push and I look forward to returning to the Estate soon! The keys, crap, the keys…I’ll get them to you, Tuco. I’m going to a Phil Collins concert tonight so I’ll see you there? \ud83d\ude09<\/p>\n","protected":false},"excerpt":{"rendered":" A PAX of 11 came together at The Estate this morning and the mumble chatter began very soon. Palin and YHC arrived early and up until about 5:27, it looked like we may just call it a workout where we did 45 minutes of burpees, but alas, the PAX came in fast and furious and […]<\/p>\n","protected":false},"author":376,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[75],"tags":[],"class_list":["post-2898","post","type-post","status-publish","format-standard","hentry","category-the-estate"],"acf":{"q":"Sassy","date":"10\/09\/2017","pax":"Huckleberry, Snooki, Touch-Me-Not, Jar Jar, Chisel, BAM, Swiss Miss, Focker, Razzie, Palin, Sassy"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/2898","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/376"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=2898"}],"version-history":[{"count":4,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/2898\/revisions"}],"predecessor-version":[{"id":2902,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/2898\/revisions\/2902"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=2898"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=2898"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=2898"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\nSquats x15 IC
\nMerkins x10 IC
\nPlank Jacks x10 IC
\nArm Swirly Things F&B x10 IC hold
\nSeal Claps x10 IC hold
\nOverhead Claps x10 IC<\/p>\n
\n92 LBCs<\/p>\n
\n92 Squats<\/del> OMAHA
\n46 Squats
\n46 Jack Reachers<\/p>\n
\n92 Mountain Climbers (single leg)<\/p>\nReynolda Road to do burpees<\/del>, whoops, bad idea, YHC looking like Columbus trying to find India…
\nTurn around, mosey back into the Village as the wind and mist picks up<\/p>\n
\n92 SSHs<\/p>\n
\n46 Squats
\n14 Step-Ups
\n25 Dips<\/p>\n
\nWhile Partner 1 runs to the speed bump and back, Partner 2 does:<\/p>\n
\n100 Imperial Squat Walkers
\n150 Low Flutter<\/p>\n
\nAmerican Hammer x15 IC
\nPenguin Crunch x20 IC
\nLBCs x25 IC<\/p>\n\n