{"id":2859,"date":"2017-10-05T09:47:18","date_gmt":"2017-10-05T13:47:18","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=2859"},"modified":"2017-10-05T09:47:18","modified_gmt":"2017-10-05T13:47:18","slug":"dashwib-gets-a-full-benjamin-in-today","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2017\/10\/dashwib-gets-a-full-benjamin-in-today\/","title":{"rendered":"DashWIB gets a Full Benjamin in today!"},"content":{"rendered":"<p>7 savvy shoppers came to Thruway this morning to figure out an edition of WIB that was focused on eight and Benjamin. Our work was like this:<\/p>\n<ol>\n<li>Figure 8 running around the North and South buildings<\/li>\n<li>Stop in the middle each time for sets of 20 merkins of various varieties and for 1 min of planking once enough trips completed to reach the Patch-designated 100<\/li>\n<li>Few mins of round the horn Mary to bring us to conclusion<\/li>\n<\/ol>\n<p>Didn\u2019t really count how many times we went around, but when time was called nobody complained. All completed at least 3 miles of movements.<\/p>\n<p>&nbsp;<\/p>\n<p>COT:<\/p>\n<ul>\n<li>Toto: Thank you for the time and the group. That it may help us and that we may help others.<\/li>\n<li><\/li>\n<\/ul>\n<p>Announcements:<\/p>\n<ul>\n<li>Ardmore RAH coming up in this month. See Whirly for details<\/li>\n<li>November 3<sup>rd<\/sup> the Mighty Carolina Thunderbirds kick off their season at the Annex in WS. Turns out that this is a hockey team and that hockey is a sport. All encouraged to go as a group. See Spamalot or Wobegone for details<\/li>\n<li>Beer Run 11\/19. See Hoptoberfest for details<\/li>\n<li>Swiss Miss\u2019 35<sup>th<\/sup> Birthday Bash 10\/21.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>Moleskin:<\/p>\n<ul>\n<li>Great crowd this morning and lots of fun seeing the cars roll in.<\/li>\n<li>Drano was happy not to have to Q Warrior 1<\/li>\n<li>Spamalot is in fine form for his bourbon relay this weekend.<\/li>\n<li>Whirly was much faster after visiting the facilities at the golden arches mid-WIB<\/li>\n<li>Palen is excited to celebrate Swiss Miss\u2019 Birthday in an impactful way<\/li>\n<li>Thistle will soon be the King of DashWIB. Long live the King!<\/li>\n<li>Root Canal was frustrated to only do 100 merkins, so he ran fast to make up for the light load.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>Enjoyed it. Thank you all for posting.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>7 savvy shoppers came to Thruway this morning to figure out an edition of WIB that was focused on eight and Benjamin. Our work was like this: Figure 8 running around the North and South buildings Stop in the middle each time for sets of 20 merkins of various varieties and for 1 min of [&hellip;]<\/p>\n","protected":false},"author":216,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[84],"tags":[],"class_list":["post-2859","post","type-post","status-publish","format-standard","hentry","category-wib"],"acf":{"q":"Toto","date":"10\/05\/2017","pax":"Palen, Root Canal, Drano, Spamalot, Thistle, Whirly, Toto"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/2859","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/216"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=2859"}],"version-history":[{"count":1,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/2859\/revisions"}],"predecessor-version":[{"id":2860,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/2859\/revisions\/2860"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=2859"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=2859"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=2859"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}