{"id":2806,"date":"2017-10-02T20:01:23","date_gmt":"2017-10-03T00:01:23","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=2806"},"modified":"2017-10-02T20:01:23","modified_gmt":"2017-10-03T00:01:23","slug":"blimp-o-loco-theouthouse","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2017\/10\/blimp-o-loco-theouthouse\/","title":{"rendered":"BLIMP-o Loco @ #TheOuthouse"},"content":{"rendered":"<p>5 PAX covered 2.2mi, 4 rounds of BLIMPS, and lots of other stuff at #TheOuthouse this morning. Here&#8217;s how it went:<\/p>\n<p><strong>Warm-o-rama:<\/strong><\/p>\n<ul>\n<li>x20 IC SSH<\/li>\n<li>x15 IC Running w\/ Scissors<\/li>\n<li>x30 IC Overhead Claps<\/li>\n<li>x10 IC Abe Vigoda<\/li>\n<li>x20 OYO Merkins<\/li>\n<\/ul>\n<p><strong>BLIMP-o Loco:<\/strong><br \/>\n<em>Do the following 4 times<\/em><\/p>\n<ol>\n<li>Run one full lap around track (approx .5mi)<em>Note: Ended up only running 3 laps due to time<\/em><\/li>\n<li>At tennis court &#8211; BLIMPS:\n<ul>\n<li>x5 <strong>B<\/strong>urpee<\/li>\n<li>x10 <strong>L<\/strong>unges<\/li>\n<li>x15 <strong>I<\/strong>ST\/IW<\/li>\n<li>x20 <strong>M<\/strong>erkins<\/li>\n<li>x25 <strong>P<\/strong>lank Jax<\/li>\n<li>x30 <strong>S<\/strong>quats<\/li>\n<li>Between each step, use a different mode of transport:\n<ol>\n<li>Bear Crawl<\/li>\n<li>Crawl Bear<\/li>\n<li>Apollo Creed<\/li>\n<li>Bounding<\/li>\n<\/ol>\n<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n<p><strong>Mary<\/strong><\/p>\n<ul>\n<li>x15 IC Low Dolly<\/li>\n<li>x15 IC Heels to Heaven<\/li>\n<li>x15 IC LBC<\/li>\n<\/ul>\n<p>@Argyle took us out with strong prayers for the folks in Las Vegas &amp; prayers for strength to be strong men of God in these troubled times.<\/p>\n<p><strong>Announcements &amp; NMM<\/strong><\/p>\n<ul>\n<li>Prayers for people in Las Vegas &#8211; victims, families, first responders, medical staff, law enforcement, etc.<\/li>\n<li>#TheOuthouse is a great AO; nice track, shelter, tennis courts, neighborhood &#8211;<br \/>\nit&#8217;s got it all!<\/li>\n<li>Great work by everyone today; thanks for the keys, @RedEye!<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>5 PAX covered 2.2mi, 4 rounds of BLIMPS, and lots of other stuff at #TheOuthouse this morning. Here&#8217;s how it went: Warm-o-rama: x20 IC SSH x15 IC Running w\/ Scissors x30 IC Overhead Claps x10 IC Abe Vigoda x20 OYO Merkins BLIMP-o Loco: Do the following 4 times Run one full lap around track (approx [&hellip;]<\/p>\n","protected":false},"author":58,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[76],"tags":[],"class_list":["post-2806","post","type-post","status-publish","format-standard","hentry","category-the-outhouse"],"acf":{"q":"Fingers","date":"10\/02\/17","pax":"Landshark, D-Day, Argyle (WD), Red Eye (WB), Fingers"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/2806","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/58"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=2806"}],"version-history":[{"count":3,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/2806\/revisions"}],"predecessor-version":[{"id":2809,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/2806\/revisions\/2809"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=2806"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=2806"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=2806"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}