{"id":2790,"date":"2017-10-02T11:16:01","date_gmt":"2017-10-02T15:16:01","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=2790"},"modified":"2017-10-02T11:16:01","modified_gmt":"2017-10-02T15:16:01","slug":"raggedyann-visits-rungun","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2017\/10\/raggedyann-visits-rungun\/","title":{"rendered":"#RaggedyAnn visits Run&amp;Gun"},"content":{"rendered":"<p>October&#8217;s first edition of #Run&amp;Gun featured a route YHC previously did approximately a year ago, which was a relatively fast route:<\/p>\n<p>Miller to Queen<\/p>\n<p>Queen to Knollwood<\/p>\n<p>Knollwood to Stratford<\/p>\n<p>Stratford to Westview<\/p>\n<p>Westview to Country Club<\/p>\n<p>Country Club back to Publix &#8211; ~3.5 miles<\/p>\n<p>The Gun portion included merkins, squats, mountain climbers, lunges, outside knee touches, and the crowd pleasing Raggedy Ann&#8217;s.<\/p>\n<p>CoT: YHC took us out asking Him to rid this world of evil and hatred (referencing Las Vegas as the most recent display of such)<\/p>\n<p>NMM:<\/p>\n<ul>\n<li>Clic<\/li>\n<li>Climbing Miller to Queen is not fun. But it was short and over with at the beginning; thus,\u00a0opening up the rest of the route for some speed.<\/li>\n<li>@Hoptoberfest was moving &#8211; YHC couldn&#8217;t figure out how he kept the same amount of distance ahead the entire time despite YHC trying to &#8220;turn it on&#8221; to catch him.<\/li>\n<li>@Juicebox was pushing YHC the entire time. Almost #spilledmerlot as a result of said push.<\/li>\n<li>@Burlap was accused of losing a bet over the weekend due to UNC&#8217;s loss to Georgia Tech per the shorts he was wearing. #ToughCrowd<\/li>\n<li>Publix is NOT open at 0530. Hence, no toilets available.<\/li>\n<li>#RaggedyAnn&#8217;s were the crowd pleaser. Apparently, however, YHC was the only PAX who could touch elbows to thighs. @BoutTime suggested to\u00a0take YHC to the local carnival to exploit the marvelous feat. #Carnie<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>October&#8217;s first edition of #Run&amp;Gun featured a route YHC previously did approximately a year ago, which was a relatively fast route: Miller to Queen Queen to Knollwood Knollwood to Stratford Stratford to Westview Westview to Country Club Country Club back to Publix &#8211; ~3.5 miles The Gun portion included merkins, squats, mountain climbers, lunges, outside [&hellip;]<\/p>\n","protected":false},"author":71,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[73],"tags":[],"class_list":["post-2790","post","type-post","status-publish","format-standard","hentry","category-run-gun"],"acf":{"q":"Cobra","date":"10\/2\/2017","pax":"Juicebox, 'Bout Time, Burlap, Cheerio, Glazer, Wiki, Hoptoberfest, Mutton, Roosevelt, Cobra"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/2790","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/71"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=2790"}],"version-history":[{"count":1,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/2790\/revisions"}],"predecessor-version":[{"id":2793,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/2790\/revisions\/2793"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=2790"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=2790"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=2790"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}