WIB at Hanes park is \u00a0pretty cool. We ran , we did lots of neat masculin exercises, ran again and yes we did a boatload of Burpees.<\/p>\n
There was no music. After what we did to Tuco, I was too darn insecure to open myself up to that kind of merciless abuse.<\/p>\n
Great bunch of Guys who pushed it hard.<\/p>\n
Pray for Plunger’s friend The Foot, for Bam’s trip to Cincinnati on his way to Minneapolis and see MIB, for Thistle’s trip to see his Son before he departs on deployment (Very proud of him and his family)<\/p>\n
It was great to workout ( for a short period at least while warming up, he is fast) with Cesspool. Always great to be reminded that we are part of F3 Nation !<\/p>\n
Thanks for posting. ALWAYS a pleasure.<\/p>\n
God bless you all !<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
WIB at Hanes park is \u00a0pretty cool. We ran , we did lots of neat masculin exercises, ran again and yes we did a boatload of Burpees. There was no music. After what we did to Tuco, I was too darn insecure to open myself up to that kind of merciless abuse. Great bunch of […]<\/p>\n","protected":false},"author":10,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[84],"tags":[],"class_list":["post-2744","post","type-post","status-publish","format-standard","hentry","category-wib"],"acf":{"q":"Resistor ","date":"9\/28","pax":"Roosevelt, Thistle, Bam, Plunger, Cesspool (Columbia F3)"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/2744","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=2744"}],"version-history":[{"count":3,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/2744\/revisions"}],"predecessor-version":[{"id":2747,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/2744\/revisions\/2747"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=2744"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=2744"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=2744"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}