{"id":27430,"date":"2026-10-17T09:08:29","date_gmt":"2026-10-17T13:08:29","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=27430"},"modified":"2026-10-17T09:08:29","modified_gmt":"2026-10-17T13:08:29","slug":"natural-born-killers","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2026\/10\/natural-born-killers\/","title":{"rendered":"Natural Born Killers"},"content":{"rendered":"<p>Two stone cold natural born killers posted at SuperMax.\u00a0 A murph was completed and VanGogh modified as necessary.<\/p>\n<p><strong>The Thang:\u00a0 The Murph<\/strong><\/p>\n<ul>\n<li>Run 1 mile<\/li>\n<li>100 Pullups OYO<\/li>\n<li>200 Merkins OYO<\/li>\n<li>300 Squats OYO<\/li>\n<li>Run 1 mile<\/li>\n<\/ul>\n<p>Find dryness under the port au cochere and stretchy stretch until the main event Alcatraz at 0700<\/p>\n<p><strong>NMM<\/strong><\/p>\n<p>Great to hang out with @VanGogh early this morning and catch up.\u00a0 We got extra work done and also some much needed extra stretching after the murph and before our main event.<\/p>\n<p>Here&#8217;s the playlist, all by The Killers:<\/p>\n<ul>\n<li>Mr. Brightside<\/li>\n<li>Somebody Told Me<\/li>\n<li>All These Things That I&#8217;ve Done<\/li>\n<li>Smile Like You Mean It<\/li>\n<li>Jenny Was A Friend Of Mine<\/li>\n<li>When You Were Young<\/li>\n<li>Read My Mind<\/li>\n<li>For Reasons Unknown<\/li>\n<li>Human<\/li>\n<li>Spaceman<\/li>\n<li>Shot At The Night<\/li>\n<li>The Man<\/li>\n<\/ul>\n<p><iframe title=\"Spotify Embed: Killers\" style=\"border-radius: 12px\" width=\"100%\" height=\"352\" frameborder=\"0\" allowfullscreen allow=\"autoplay; clipboard-write; encrypted-media; fullscreen; picture-in-picture\" loading=\"lazy\" src=\"https:\/\/open.spotify.com\/embed\/playlist\/4MZLZ6sU4oxt1sVyMOYGKG?si=dd8ad3188d5843b9&amp;utm_source=oembed\"><\/iframe><\/p>\n<p>Thanks for joining me in the early drizzly rainy gloom, @VanGogh.<\/p>\n<p>Your friend,<\/p>\n<p>Starfish<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Two stone cold natural born killers posted at SuperMax.\u00a0 A murph was completed and VanGogh modified as necessary. The Thang:\u00a0 The Murph Run 1 mile 100 Pullups OYO 200 Merkins OYO 300 Squats OYO Run 1 mile Find dryness under the port au cochere and stretchy stretch until the main event Alcatraz at 0700 NMM [&hellip;]<\/p>\n","protected":false},"author":72,"featured_media":27431,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[153],"class_list":["post-27430","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","tag-supermax"],"acf":{"q":"Starfish","date":"10\/17\/2026","pax":"VanGogh (WB), Starfish (WD, QIC)"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/27430","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/72"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=27430"}],"version-history":[{"count":1,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/27430\/revisions"}],"predecessor-version":[{"id":27432,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/27430\/revisions\/27432"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media\/27431"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=27430"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=27430"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=27430"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}