{"id":27421,"date":"2026-10-13T06:10:43","date_gmt":"2026-10-13T10:10:43","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=27421"},"modified":"2026-10-13T06:10:43","modified_gmt":"2026-10-13T10:10:43","slug":"the-second-time-isnt-fun-either","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2026\/10\/the-second-time-isnt-fun-either\/","title":{"rendered":"The Second Time Isn&#8217;t Fun Either"},"content":{"rendered":"<p><b>Beatdown.<\/b><\/p>\n<p><span style=\"font-weight: 400\">Four stations with an extra one in the middle for burpees.\u00a0 Run a figure eight through the stations one direction, then reverse direction on the next lap, passing the burpee station twice per lap.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400\">Station 1: WMDs x 10<\/span><\/p>\n<p><span style=\"font-weight: 400\">Station 2: Bobby Hurleys x 20<\/span><\/p>\n<p><span style=\"font-weight: 400\">Middle Station: Burpees x increasing by 1<\/span><\/p>\n<p><span style=\"font-weight: 400\">Station 3: Hand Release Mike Tysons x 20<\/span><\/p>\n<p><span style=\"font-weight: 400\">Station 4: Box Cutters x 20<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><b>Finished.<\/b><\/p>\n<p>&nbsp;<\/p>\n<p><b>Today\u2019s Q\u2019s Random Musings:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">The team finished 4 full laps today.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">After complaining for 43 minutes about not doing SSHs, when finally given the chance, Huck went and did Burpees on his own instead.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Lamb Chop successfully negotiated increasing burpees counts, instead of a set number. His plan worked by one round. Had we made it through one more set of burpees, the math would have backfired.<\/span><\/li>\n<\/ul>\n<p><b>Prayers:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Root Canal<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Crash\u2019s dog and the human family<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400\">Zima out.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Beatdown. Four stations with an extra one in the middle for burpees.\u00a0 Run a figure eight through the stations one direction, then reverse direction on the next lap, passing the burpee station twice per lap. &nbsp; Station 1: WMDs x 10 Station 2: Bobby Hurleys x 20 Middle Station: Burpees x increasing by 1 Station [&hellip;]<\/p>\n","protected":false},"author":200,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[112,113,84],"tags":[],"class_list":["post-27421","post","type-post","status-publish","format-standard","hentry","category-bootcamp","category-pain-stations","category-wib"],"acf":{"q":"Zima","date":"10\/8\/26","pax":"Huckleberry, Slowpitch, Lamb Chop, Crash, Zima"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/27421","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/200"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=27421"}],"version-history":[{"count":1,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/27421\/revisions"}],"predecessor-version":[{"id":27422,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/27421\/revisions\/27422"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=27421"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=27421"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=27421"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}