What a fantastic morning! Woke up at 4:30 with zero screaming kids and the excitement of not running 6 miles. Today felt amazing. I fell out of shape again once my son was born and I\u2019ve been flinging around these B cups for roughly six months now. Time to get back to work.<\/p>\n
I forgot my stupid block (everyone thank slow pitch for his extra)<\/p>\n
i was also late<\/p>\n
the music was rippin<\/p>\n
The Thang-<\/p>\n
5 markers super roughly 10 ft apart. Start at the first one. Formula is the same every time except different movements to be called.
\n5 merkins\/5 skull crushers<\/p>\n
murder bunny 10 ft<\/p>\n
10 of the called movements<\/p>\n
murder bunny 10 ft<\/p>\n
15<\/p>\n
murder bunny 10 ft<\/p>\n
20<\/p>\n
MB 10<\/p>\n
25.<\/p>\n
rifle carry back to start and take a lap around the field.
\nsame thing again but then it was<\/p>\n
goblet squats, side to side lunges<\/p>\n
curls and skull crushers<\/p>\n
low flutters and lbc<\/p>\n
thrusters and blockies \u2764\ufe0f<\/p>\n
we almost finished. Had the Q been on time things may have been different. But they weren\u2019t. So no one finished. My fault. \ud83e\udd37\ud83c\udffb\u200d\u2642\ufe0f<\/p>\n
ducky brought that Big D Energy<\/p>\n
Keith ain\u2019t break a sweat<\/p>\n
slowpitch saved me during my own Q<\/p>\n
sea-man was breezing through this like a long warm up<\/p>\n
drama queen said the F word<\/p>\n
i accidentally almost flicked wahoos wiener going in for COT<\/p>\n
Hugo is such a nice dude. Geez I love that guy<\/p>\n
Zima sucks to be around (I\u2019m jk bestie)<\/p>\n
An awesome group of guys to be around. Thanks to everyone who showed up and made the morning awesome. Your field is bigger than it looks. Ducky-I\u2019ll catch you on the next one\ud83c\udf7b<\/p>\n
<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
What a fantastic morning! Woke up at 4:30 with zero screaming kids and the excitement of not running 6 miles. Today felt amazing. I fell out of shape again once my son was born and I\u2019ve been flinging around these B cups for roughly six months now. Time to get back to work. I forgot […]<\/p>\n","protected":false},"author":638,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[112,206],"tags":[],"class_list":["post-27413","post","type-post","status-publish","format-standard","hentry","category-bootcamp","category-western-front"],"acf":{"q":"Schlitz","date":"10\/9\/26","pax":"Schlitz, Rubber ducky, Zima, Rollback, Drama Queen,sea-man, wahoo, slowpitch and Hugo!"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/27413","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/638"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=27413"}],"version-history":[{"count":1,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/27413\/revisions"}],"predecessor-version":[{"id":27414,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/27413\/revisions\/27414"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=27413"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=27413"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=27413"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}