{"id":27384,"date":"2026-09-30T08:46:44","date_gmt":"2026-09-30T12:46:44","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=27384"},"modified":"2026-09-30T08:46:44","modified_gmt":"2026-09-30T12:46:44","slug":"no-bourbon-no-ipc-you-may-not-like-it-but-accept-it","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2026\/09\/no-bourbon-no-ipc-you-may-not-like-it-but-accept-it\/","title":{"rendered":"No Bourbon, No IPC: You may not like it, but accept it."},"content":{"rendered":"<p>Your WIB for the first day of October is simple and held at the best retired AO in the region.<\/p>\n<p>Meet at the lot by the Pure Barre place. We&#8217;ll WOR and then head down to the Connector Trail.<\/p>\n<p><b>Start of the Connector Trail (by the picturesque rock wall overlooking the water)<\/b><\/p>\n<ul>\n<li><b>10 irkins<\/b><\/li>\n<\/ul>\n<ul>\n<li><b>10 dips<\/b><\/li>\n<\/ul>\n<ul>\n<li><b>10 shoulder taps<\/b><\/li>\n<\/ul>\n<p><b>Run the Connector Trail to the other end. Each street light: 10 squats<\/b><\/p>\n<p><b>Other end of the trail (by the small student parking lot to your left)<\/b><\/p>\n<ul>\n<li><b>10 low flutters<\/b><\/li>\n<\/ul>\n<ul>\n<li><b>10 heels to heaven<\/b><\/li>\n<\/ul>\n<ul>\n<li><b>10 Freddy Mercs<\/b><\/li>\n<\/ul>\n<p><b>Run back, same deal.<\/b><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Your WIB for the first day of October is simple and held at the best retired AO in the region. Meet at the lot by the Pure Barre place. We&#8217;ll WOR and then head down to the Connector Trail. Start of the Connector Trail (by the picturesque rock wall overlooking the water) 10 irkins 10 [&hellip;]<\/p>\n","protected":false},"author":372,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[104,84],"tags":[],"class_list":["post-27384","post","type-post","status-publish","format-standard","hentry","category-pre-blast","category-wib"],"acf":{"q":"Wobegon","date":"10-1-2026","pax":""},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/27384","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/372"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=27384"}],"version-history":[{"count":1,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/27384\/revisions"}],"predecessor-version":[{"id":27385,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/27384\/revisions\/27385"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=27384"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=27384"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=27384"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}