{"id":27379,"date":"2026-09-25T10:39:09","date_gmt":"2026-09-25T14:39:09","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=27379"},"modified":"2026-09-25T10:39:09","modified_gmt":"2026-09-25T14:39:09","slug":"long-sleeves-and-shorts-is-natures-perfect-combo","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2026\/09\/long-sleeves-and-shorts-is-natures-perfect-combo\/","title":{"rendered":"Long sleeves and shorts is nature’s perfect combo."},"content":{"rendered":"

The Bible Answer Man texted late yesterday, inviting YHC on a pre-run before UA. My posting stats have been down recently, so it seemed like a good option. After a slow-to-most-but-hey-not-bad-pace-to-Wobe mosey around downtown, we met up with the Assaliants and got down to it. Shovel Flag planted, circle up, here we go. 49 degrees, can’t beat it.<\/p>\n

Warm-O-Rama<\/b><\/h3>\n

A virtual greatest hits of WOR work.<\/p>\n

Over to the Coal Pit for…<\/span><\/p>\n

THE THANG<\/b><\/h3>\n

PHASE 1: THE SINGLE CLASSIC DORA<\/p>\n

    \n
  • 100 Merkins<\/li>\n
  • 200 Squats<\/li>\n
  • 300 LBCs<\/li>\n<\/ul>\n

    PHASE 2: THE DOUBLE DORA<\/p>\n

    The running partner runs down, does two burpees, and runs back. Everyone loved this.\u00a0<\/span><\/i><\/p>\n

      \n
    • 100 Shoulder Taps<\/li>\n
    • 200 Lunges<\/li>\n
    • 300 Low Flutters<\/li>\n<\/ul>\n

      PHASE 3: THE TRIPLE DORA<\/p>\n

      The running partner runs down, does three Mike Tysons, and runs back. Again, a fan favorite.<\/span><\/i><\/p>\n

        \n
      • 100 Carolina Dry Docks<\/li>\n
      • 100 Reverse Lunges<\/li>\n
      • 100 American Hammers<\/li>\n<\/ul>\n

        Just enough time to mosey back and a round of Mary by committee and planking out the last minute.<\/p>\n

        COT:<\/p>\n

          \n
        • Mutton and his M are hosting a benefit dinner for Brenner’s in November; see him.<\/li>\n
        • IPC keeps happening! You may not like it, but accept it.<\/li>\n
        • Reminder that keeping any AO going needs effort; this whole crazy thing works when we work.<\/li>\n
        • Prayers for the family of a friend of Bam’s who passed away from breast cancer; funeral today.<\/li>\n
        • Prayers for my M, whose routine, minor, not-scary-but-still skin cancer treatment has turned into a healing debacle that will involve a lawyer at some point. Anyone know a good one?<\/li>\n
        • Seriously, eff cancer.<\/li>\n<\/ul>\n

          NMM:<\/p>\n

            \n
          • As far as I can tell, Mutton and Spicoli solved the issues that higher education is having. Doing the Lord’s work out here before 6am.<\/li>\n
          • Starfish is so fast now, dang.<\/li>\n
          • T-Claps to B-A “Running Is Stupid” M for the push for the EC, it was\u00a0 a good start to the day.<\/li>\n
          • Lambchop cares for those with shoulder issues, despite his love for burpees.<\/li>\n
          • YHC banged his shin on a chair right after calling said burpees, and the pax made it clear that karma is a thing.<\/li>\n
          • Coffee after was excellent.<\/li>\n<\/ul>\n

            Thanks for the keys, Spicoli. While I squandered the chance for rhinestones and country music on 9-25 Dolly Day, it was still a good morning.<\/p>\n","protected":false},"excerpt":{"rendered":"

            The Bible Answer Man texted late yesterday, inviting YHC on a pre-run before UA. My posting stats have been down recently, so it seemed like a good option. After a slow-to-most-but-hey-not-bad-pace-to-Wobe mosey around downtown, we met up with the Assaliants and got down to it. Shovel Flag planted, circle up, here we go. 49 degrees, […]<\/p>\n","protected":false},"author":372,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[91],"tags":[],"class_list":["post-27379","post","type-post","status-publish","format-standard","hentry","category-urban-assault"],"acf":{"q":"Wobegon","date":"9-25-2026","pax":"@mutton (WD) @Starfish @Spicoli @bam @Lamb Chop (WB) "},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/27379","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/372"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=27379"}],"version-history":[{"count":1,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/27379\/revisions"}],"predecessor-version":[{"id":27380,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/27379\/revisions\/27380"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=27379"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=27379"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=27379"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}