{"id":27302,"date":"2026-08-27T22:02:55","date_gmt":"2026-08-28T02:02:55","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=27302"},"modified":"2026-08-27T22:02:55","modified_gmt":"2026-08-28T02:02:55","slug":"watch-out-for-bears","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2026\/08\/watch-out-for-bears\/","title":{"rendered":"Watch Out for Bears"},"content":{"rendered":"<p><b>TIME WASTERS.<\/b><b><br \/>\n<\/b><span style=\"font-weight: 400\">Completely irrelevant<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><b>BEATDOWN.<\/b><\/p>\n<p><span style=\"font-weight: 400\">Use the two locations to Jamison Park coming off the Muddy Creek Greenway. #1 is the tiny path by the playground and #2 is the area by the yellow gate.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400\">Station 1:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">15 Burpees (Hand release and to make sure your hands come off of the ground, touch behind your head. Oh yeah, when jumping, spin 180 degrees. You\u2019re welcome.)<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">25 WWIIs<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400\">Run along the very dark greenway between stations.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400\">Station 2:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">25 Thrusters (all the way down, all the way up)<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">25 Curls<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">25 Swings (make sure you can see daylight under your rock)<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">25 WWIIIs (yup, double pump)<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><b>DONE.<\/b><\/p>\n<p>&nbsp;<\/p>\n<p><b>NMM.<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Those burpees were just plain stupid.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Somebody test Rollback. That speed ain\u2019t natural. He\u2019s clearly on some type of PEDs. I mean, he was literally lapping people. That\u2019s not supposed to happen. Hopefully his performance today doesn\u2019t get attributed to Frostbite. IYKYK.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Dandelion and the FNG were hot on Rollback\u2019s heels. I\u2019m not sure they really thought this workout was even worth their time as they breezed straight through it.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">In an unrelated note, the Q was gasping for breath roughly every 2.5 reps and contemplated calling for Body Destroyers about 6 minutes in.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">The Duck and Head Hunter went into Beast Mode and\u00a0 Murph\u2019ed two days in a row. Slowpitch Murphed one day and EC ran the next so that sort of counts. Looks like these fools are getting ready for IPC.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">I will put this in writing only once \u2026 It was nice to see Schlitz, Greenspan, and Huck hang out with us after their nomad run.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Lots of silent assassins today (or perhaps my hypoxia caused temporary hearing loss). Maybe I\u2019ll take that as no complaints. Fiddler, Hugo, and new Landshark earned those monikers today. All work and no bitching. Some of you others could learn a thing or two from that.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">I\u2019m sorry for breaking Lunch Lady. Can I offer you a Sloppy Joe, Slop, Sloppy Joe? Or Hoagies and Grinders. Navy Beans, Navy Beans, Navy Beans. Even with a bum leg, he powered on and didn\u2019t quit! T-claps.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">There are no bears on the Muddy Creek Greenway. The deer may frolic alongside you. The bunnies may drag race you. The squirrels may play chicken with you on the trail. The birds may swoop high above you. The snapping turtles may trip you. The snakes may scare the living bejeezus out of you. And the coyotes may stalk you in the pitch black with their glowing eyes. But there are no bears.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><b>FNG.<\/b><\/p>\n<p><span style=\"font-weight: 400\">Hunter Grubbs was EH\u2019ed by Dandelion, who is a relative newcomer himself. Well done! Hunter\u2019s a big runner. He loves antiquing and has a big storage building full of old stuff. Two kids. He\u2019s a physical therapist and went to WSSU. Welcome Picker (and we\u2019re going to assume that\u2019s from American Pickers and not nasal cavity issues).\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><b>ANNOUNCEMENTS:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Sign up for IPC or else Slowpitch will cry.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Greeny has Western Front on Friday. Bring a block.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">WIB on the Greenway led by Head Hunter.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><b>PRAYERS:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Lunch Lady\u2019s leg.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400\">Zima Out.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>TIME WASTERS. Completely irrelevant &nbsp; BEATDOWN. Use the two locations to Jamison Park coming off the Muddy Creek Greenway. #1 is the tiny path by the playground and #2 is the area by the yellow gate. &nbsp; Station 1:\u00a0 15 Burpees (Hand release and to make sure your hands come off of the ground, touch [&hellip;]<\/p>\n","protected":false},"author":200,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[112,83],"tags":[],"class_list":["post-27302","post","type-post","status-publish","format-standard","hentry","category-bootcamp","category-mayhem"],"acf":{"q":"Zima","date":"8\/26\/26","pax":"Greenspan (runner), Huckleberry (runner), Schlitz (runner), Lunch Lady, Hugo, Fiddler, new Landshark, Dandelion, Picker (fng), Slowpitch (EC), Rollback (EC), Rubber Ducky (EC Murph), Head Hunter (EC Murph), Zima (EC Murph)"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/27302","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/200"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=27302"}],"version-history":[{"count":1,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/27302\/revisions"}],"predecessor-version":[{"id":27303,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/27302\/revisions\/27303"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=27302"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=27302"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=27302"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}