Four pax gathered for the annual “Since I have no creativity, I’ll borrow something from Toto” fest at The Distillery this morning. \u00a0Plan was simple- just latch onto something that has emanated from Toto in the past 24 hours and greatness will ensue.<\/p>\n
WARMORAMA<\/p>\n
Mosey to shelter<\/p>\n
SSH x 20 IC<\/p>\n
IST x 20 IC<\/p>\n
Abe Vigoda x 20 IC<\/p>\n
Sun gods (big circles) forward x 20 IC<\/p>\n
Sun gods (big circles) backwards x 20 IC<\/p>\n
THE THANG<\/p>\n
Round 1<\/p>\n
‘Merican Hammer x 20 IC<\/p>\n
Alternating shoulder taps x 20 IC<\/p>\n
AMRAP (one minute)- squats<\/p>\n
Round 2<\/p>\n
Ascending Curb Crawl- up to four merkins<\/p>\n
Australian mountain climbers x 10 IC<\/p>\n
Austin ass kickers (each side) x 10 IC<\/p>\n
Round 3<\/p>\n
Bay city scissors x 20 IC<\/p>\n
Baryshnikov Squats – one minute<\/p>\n
BOMBS with partner (25 burpees, 50 OHCs, 75 merkins, 100 big boy sit-ups, 125 squats)<\/p>\n
Round 4<\/p>\n
Bear crawl ring of fire<\/p>\n
BLIMPSS (5 burpees, 10 lunges, 15 imperial walkers, 20 merkins, 25 merkins, 30 squats, 35 SSHs)<\/p>\n
Bearway to heaven (start with one burpee, go up to four burpees)<\/p>\n
FINISHED<\/p>\n
NMM<\/p>\n
Exercises were selected based on number of syllables, and grouped:<\/p>\n
5 syllable (or letter) exercise<\/p>\n
7 syllable (or letter) exercise<\/p>\n
5 syllable (or letter) exercise<\/p>\n
Some modifications were necessary (i.e. American Hammer has six syllables, Merkin Hammer has four syllables, but ‘Merican Hammer has five syllables, so it works); BLIMPS became BLIMPSS<\/p>\n
We only got halfway through the planned beatdown- part DUH coming soon to an AO near you.<\/p>\n
Conway’s first post was Monday at VI, and he has posted every day this week- strong.<\/p>\n
All of the pax are glad the haiku party will soon end, some more glad than others.<\/p>\n
Palin wasn’t there.<\/p>\n
Tuco wasn’t there.<\/p>\n
Sgt. Schultz wasn’t there.<\/p>\n
Toto wasn’t there.<\/p>\n
Goofy wasn’t there.<\/p>\n
Announcements<\/p>\n
Because there were only four pax, YHC didn’t feel like a recording was necessary, which is why there are no announcements. \u00a0Well, there probably were, but YHC can’t remember them…Sour Mash…uh…<\/p>\n
COT<\/p>\n
YHC took us out with what seems to be highly repetitive, but nonetheless sincere, gratitude for the ability to do what we do, and for the group, and for each individual that makes F3 what it is. \u00a0YHC also shared about being in counseling for spiritual\/emotional\/mental health and encouraged those who were there (and those who read this) to be willing to reach out to others if you need help with something, no matter how big or how small it may seem to you. \u00a0We all have something to gain from others, and something to give to others.<\/p>\n
Thanks Sour Mash for the opportunity, and the bourbon. \u00a0Now I’m going to go get sloshed before I go to my 8:00 counseling appointment.<\/p>\n
<\/p>\n
<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
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