{"id":27257,"date":"2026-08-18T15:55:38","date_gmt":"2026-08-18T19:55:38","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=27257"},"modified":"2026-08-18T15:55:38","modified_gmt":"2026-08-18T19:55:38","slug":"promises-kept","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2026\/08\/promises-kept\/","title":{"rendered":"Promises Kept"},"content":{"rendered":"

This beautiful Tuesday morning I had the honor of Qing at Parliament. In the pre-blast I made 2 promises: 1. We are going to work hard and 2. Absolutely no running\u2026.Promises kept!<\/p>\n

It had been a while since I posted at Parliament, but I knew there would be a large group of men who are straight HIMs! I had planned on something for building strength while keeping rep counts high.<\/p>\n

This morning\u2019s music choice was the worship playlist that Head Hunter sent out a little while back. Everywhere you look you see so much hate, darkness, sickness, etc. that I wanted to bring the Light this morning and I prayed as men, we can be a shining light for someone around us.<\/p>\n


\nThe thang:<\/strong><\/p>\n

See below. We did the exercises there and we did them back.<\/p>\n

\"\"<\/strong><\/p>\n

 <\/p>\n

Nmm<\/strong><\/p>\n

There was a lot of mumble chatter throughout the beatdown this morning. With such a large group its hard to hear everything but I know for sure these men put in a lot of hard work today.<\/p>\n

Thank you for the opportunity to lead today Tonka. Such a great AO and a lot of great things happening at Parliament.<\/p>\n","protected":false},"excerpt":{"rendered":"

This beautiful Tuesday morning I had the honor of Qing at Parliament. In the pre-blast I made 2 promises: 1. We are going to work hard and 2. Absolutely no running\u2026.Promises kept! It had been a while since I posted at Parliament, but I knew there would be a large group of men who are […]<\/p>\n","protected":false},"author":697,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[80],"tags":[],"class_list":["post-27257","post","type-post","status-publish","format-standard","hentry","category-parliament"],"acf":{"q":"Slowpitch","date":"08.18.2026","pax":"@Tonka @buoy @ziggy stardust @Boomerang @Turnover @Head Hunter (EC Murph) @Drama Queen (EC Ruck) @Wahoo @Spamalot @Superfly @dr. toot @Adobe @Blind Date @Rubber Ducky (EC Murph) @Subfloor @Slowpitch (EC Murph)"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/27257","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/697"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=27257"}],"version-history":[{"count":1,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/27257\/revisions"}],"predecessor-version":[{"id":27259,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/27257\/revisions\/27259"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=27257"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=27257"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=27257"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}