{"id":27251,"date":"2026-08-17T20:07:05","date_gmt":"2026-08-18T00:07:05","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=27251"},"modified":"2026-08-17T20:07:05","modified_gmt":"2026-08-18T00:07:05","slug":"rick-rolled","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2026\/08\/rick-rolled\/","title":{"rendered":"Rick Rolled"},"content":{"rendered":"<p><b>TIME WASTERS.<\/b><b><br \/>\n<\/b><span style=\"font-weight: 400\">I\u2019m sure we did something really important.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><b>BEATDOWN.<\/b><\/p>\n<p><span style=\"font-weight: 400\">Push play on tunes! When a song begins, the PAX must provide (3 out of 5): song, artist, year, album, and weeks at #1.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400\">For the entirety of the song:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">If correct: alternate between performing exercise to failure and LBCs x 25<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">If incorrect: perform 10 burpees, run a lap, and squats for the six<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400\">Rinse and repeat for each song.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400\">Exercises:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Perfect Merkins<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Reverse Lunges \/ KTG Lunges<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Heels to Heaven \/ Box Cutters<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Mountain Climbers<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Pullups<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><b>DONE.<\/b><\/p>\n<p>&nbsp;<\/p>\n<p><b>NMM.<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">All of the songs were #1 Billboard hits from the 1980s.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">We would have been doing A LOT of burpees had @Starfish not posted. Apparently the rest of the PAX didn\u2019t listen to music in the 80s. We are all very lucky he showed up.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Ironically, Ziffel was the dark horse on music trivia. We figured that since the songs took so long to get through the Iron Curtain, all of the tunes were current to him.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">While awesome people, the Q overestimated the ability of the PAX to know 80s pop hits. They certainly weren\u2019t awesome at that task.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Lesson learned: KYC. When I\u2019m at Purgatory, it\u2019ll be all Perry Como and Frank Sinatra. At Flatline, it\u2019ll be Taylor Swift and Ariana Grande \u2014 whoever they are.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">To provide more variety in exercises and songs, the playlist was advanced about 2-ish minutes into each song.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">The Q positioned himself right next to the speaker so as much as I assume there was zero mumble chatter about the workout, my guess is that I wisely chose to listen to the awesome tunes.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Did not everyone else have to memorize the words to \u201cWe Didn\u2019t Start the Fire\u201d?<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">There are over 225 songs that spent at least 1 week at #1. We only got through 17 songs. Yup, this playlist is coming back.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><b>ANNOUNCEMENTS:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Slowpitch has Parliament on Tuesday.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Starfish has WIB on Thursday.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><b>PRAYERS:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">None spoken.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><b>PLAYLIST:<\/b><\/p>\n<table>\n<tbody>\n<tr>\n<td><\/td>\n<td><b>Year<\/b><\/td>\n<td><b>Song<\/b><\/td>\n<td><b>Artist<\/b><\/td>\n<td><b>Weeks at #1<\/b><\/td>\n<td><b>Album<\/b><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400\">1<\/span><\/td>\n<td><span style=\"font-weight: 400\">1988<\/span><\/td>\n<td><span style=\"font-weight: 400\">Sweet Child o&#8217; Mine<\/span><\/td>\n<td><span style=\"font-weight: 400\">Guns N&#8217; Roses<\/span><\/td>\n<td><span style=\"font-weight: 400\">2<\/span><\/td>\n<td><span style=\"font-weight: 400\">Appetite for Destruction<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400\">2<\/span><\/td>\n<td><span style=\"font-weight: 400\">1987<\/span><\/td>\n<td><span style=\"font-weight: 400\">Livin&#8217; on a Prayer<\/span><\/td>\n<td><span style=\"font-weight: 400\">Bon Jovi<\/span><\/td>\n<td><span style=\"font-weight: 400\">4<\/span><\/td>\n<td><span style=\"font-weight: 400\">Slippery When Wet<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400\">3<\/span><\/td>\n<td><span style=\"font-weight: 400\">1983<\/span><\/td>\n<td><span style=\"font-weight: 400\">Billie Jean<\/span><\/td>\n<td><span style=\"font-weight: 400\">Michael Jackson<\/span><\/td>\n<td><span style=\"font-weight: 400\">7<\/span><\/td>\n<td><span style=\"font-weight: 400\">Thriller<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400\">4<\/span><\/td>\n<td><span style=\"font-weight: 400\">1988<\/span><\/td>\n<td><span style=\"font-weight: 400\">Never Gonna Give You Up<\/span><\/td>\n<td><span style=\"font-weight: 400\">Rick Astley<\/span><\/td>\n<td><span style=\"font-weight: 400\">2<\/span><\/td>\n<td><span style=\"font-weight: 400\">Whenever You Need Somebody<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400\">5<\/span><\/td>\n<td><span style=\"font-weight: 400\">1984\u20131985<\/span><\/td>\n<td><span style=\"font-weight: 400\">Like a Virgin<\/span><\/td>\n<td><span style=\"font-weight: 400\">Madonna<\/span><\/td>\n<td><span style=\"font-weight: 400\">6<\/span><\/td>\n<td><span style=\"font-weight: 400\">Like a Virgin<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400\">6<\/span><\/td>\n<td><span style=\"font-weight: 400\">1988<\/span><\/td>\n<td><span style=\"font-weight: 400\">Kokomo<\/span><\/td>\n<td><span style=\"font-weight: 400\">The Beach Boys<\/span><\/td>\n<td><span style=\"font-weight: 400\">1<\/span><\/td>\n<td><span style=\"font-weight: 400\">Cocktail (Soundtrack)<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400\">7<\/span><\/td>\n<td><span style=\"font-weight: 400\">1986\u20131987<\/span><\/td>\n<td><span style=\"font-weight: 400\">Walk Like an Egyptian<\/span><\/td>\n<td><span style=\"font-weight: 400\">The Bangles<\/span><\/td>\n<td><span style=\"font-weight: 400\">4<\/span><\/td>\n<td><span style=\"font-weight: 400\">Different Light<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400\">8<\/span><\/td>\n<td><span style=\"font-weight: 400\">1986<\/span><\/td>\n<td><span style=\"font-weight: 400\">You Give Love a Bad Name<\/span><\/td>\n<td><span style=\"font-weight: 400\">Bon Jovi<\/span><\/td>\n<td><span style=\"font-weight: 400\">1<\/span><\/td>\n<td><span style=\"font-weight: 400\">Slippery When Wet<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400\">9<\/span><\/td>\n<td><span style=\"font-weight: 400\">1982<\/span><\/td>\n<td><span style=\"font-weight: 400\">Eye of the Tiger<\/span><\/td>\n<td><span style=\"font-weight: 400\">Survivor<\/span><\/td>\n<td><span style=\"font-weight: 400\">6<\/span><\/td>\n<td><span style=\"font-weight: 400\">Eye of the Tiger<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400\">10<\/span><\/td>\n<td><span style=\"font-weight: 400\">1983<\/span><\/td>\n<td><span style=\"font-weight: 400\">Beat It<\/span><\/td>\n<td><span style=\"font-weight: 400\">Michael Jackson<\/span><\/td>\n<td><span style=\"font-weight: 400\">3<\/span><\/td>\n<td><span style=\"font-weight: 400\">Thriller<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400\">11<\/span><\/td>\n<td><span style=\"font-weight: 400\">1982<\/span><\/td>\n<td><span style=\"font-weight: 400\">Centerfold<\/span><\/td>\n<td><span style=\"font-weight: 400\">The J. Geils Band<\/span><\/td>\n<td><span style=\"font-weight: 400\">6<\/span><\/td>\n<td><span style=\"font-weight: 400\">Freeze Frame<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400\">12<\/span><\/td>\n<td><span style=\"font-weight: 400\">1979\u20131980<\/span><\/td>\n<td><span style=\"font-weight: 400\">Escape (The Pi\u00f1a Colada Song)<\/span><\/td>\n<td><span style=\"font-weight: 400\">Rupert Holmes<\/span><\/td>\n<td><span style=\"font-weight: 400\">3<\/span><\/td>\n<td><span style=\"font-weight: 400\">Partners in Crime<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400\">13<\/span><\/td>\n<td><span style=\"font-weight: 400\">1983<\/span><\/td>\n<td><span style=\"font-weight: 400\">Down Under<\/span><\/td>\n<td><span style=\"font-weight: 400\">Men at Work<\/span><\/td>\n<td><span style=\"font-weight: 400\">4<\/span><\/td>\n<td><span style=\"font-weight: 400\">Business as Usual<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400\">14<\/span><\/td>\n<td><span style=\"font-weight: 400\">1982<\/span><\/td>\n<td><span style=\"font-weight: 400\">I Love Rock &#8216;n Roll<\/span><\/td>\n<td><span style=\"font-weight: 400\">Joan Jett &amp; the Blackhearts<\/span><\/td>\n<td><span style=\"font-weight: 400\">7<\/span><\/td>\n<td><span style=\"font-weight: 400\">I Love Rock &#8216;n Roll<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400\">15<\/span><\/td>\n<td><span style=\"font-weight: 400\">1985<\/span><\/td>\n<td><span style=\"font-weight: 400\">We Are the World<\/span><\/td>\n<td><span style=\"font-weight: 400\">USA for Africa<\/span><\/td>\n<td><span style=\"font-weight: 400\">4<\/span><\/td>\n<td><span style=\"font-weight: 400\">We Are the World<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400\">16<\/span><\/td>\n<td><span style=\"font-weight: 400\">1981<\/span><\/td>\n<td><span style=\"font-weight: 400\">Jessie&#8217;s Girl<\/span><\/td>\n<td><span style=\"font-weight: 400\">Rick Springfield<\/span><\/td>\n<td><span style=\"font-weight: 400\">2<\/span><\/td>\n<td><span style=\"font-weight: 400\">Working Class Dog<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400\">17<\/span><\/td>\n<td><span style=\"font-weight: 400\">1989<\/span><\/td>\n<td><span style=\"font-weight: 400\">We Didn&#8217;t Start the Fire<\/span><\/td>\n<td><span style=\"font-weight: 400\">Billy Joel<\/span><\/td>\n<td><span style=\"font-weight: 400\">2<\/span><\/td>\n<td><span style=\"font-weight: 400\">Storm Front<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400\">Zima Out.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>TIME WASTERS. I\u2019m sure we did something really important. &nbsp; BEATDOWN. Push play on tunes! When a song begins, the PAX must provide (3 out of 5): song, artist, year, album, and weeks at #1. &nbsp; For the entirety of the song: If correct: alternate between performing exercise to failure and LBCs x 25 If [&hellip;]<\/p>\n","protected":false},"author":200,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[112,77],"tags":[],"class_list":["post-27251","post","type-post","status-publish","format-standard","hentry","category-bootcamp","category-village-idiocy"],"acf":{"q":"Zima","date":"8\/17\/26","pax":" I-Beam, Sea-Man, Slowpitch, Starfish, Zephyr, Ziffel, Zima"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/27251","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/200"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=27251"}],"version-history":[{"count":2,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/27251\/revisions"}],"predecessor-version":[{"id":27253,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/27251\/revisions\/27253"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=27251"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=27251"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=27251"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}