{"id":27247,"date":"2026-08-17T08:06:48","date_gmt":"2026-08-17T12:06:48","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=27247"},"modified":"2026-08-17T08:06:48","modified_gmt":"2026-08-17T12:06:48","slug":"is-he-strong-listen-bud-hes-got-radioactive-blood","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2026\/08\/is-he-strong-listen-bud-hes-got-radioactive-blood\/","title":{"rendered":"Is he strong? Listen, bud! He&#8217;s got radioactive blood."},"content":{"rendered":"<p>Your humble Q and his M took in the latest Spider-Man movie on Saturday. I was barely done with my peanut butter M&amp;Ms before the spying algorithm started filling my feed with information that was creepily relevant to my interests.<\/p>\n<p>For example, how does Tom Holland get into such a ripped shape and maintain his attractiveness to Zendaya? Turns out&#8230;<\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/encrypted-tbn0.gstatic.com\/images?q=tbn:ANd9GcSjXdhWCx8aC9XvSEj3szyy6kVN3L7S3T6BUy8ckVQllg&amp;s=10\" alt=\"Skye Mackintosh | 351 days of seeing if I can get jacked in under 20 minutes a day. it seemed like destiny for me to do this workout and video. Shoutout... | Instagram\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>Sounds like a workout plan to me. It went like this&#8230;<\/p>\n<div id=\"model-response-message-contentr_b0b2a32af6960443\" class=\"markdown markdown-main-panel md-content enable-luminous-fast-follows enable-updated-hr-color tutor-markdown-rendering\" dir=\"ltr\" aria-live=\"polite\">\n<div><b data-path-to-node=\"9\" data-index-in-node=\"0\">Part 1: The Spidey-Cindy (20 Min AMRAP)<\/b><\/div>\n<div>Clock set for 20 minutes flat. High reps, lots of great chatter. The playlist kicked off with the Ramones&#8217; cover of the Spider-Man cartoon theme song because of course it did.<\/div>\n<ul data-path-to-node=\"11\">\n<li>\n<div>5 Pull-ups (or Merkins)<\/div>\n<\/li>\n<li>\n<div>10 Merkins<\/div>\n<\/li>\n<li>\n<div>15 Air Squats<\/div>\n<\/li>\n<li>Repeat-O<\/li>\n<\/ul>\n<div>The PAX pushed through multiple rounds, maintaining steady form while the chest and quad burn set in.<\/div>\n<div><b data-path-to-node=\"13\" data-index-in-node=\"0\">Part 2: Sprints &amp; Ab Circuit\u00a0<\/b><\/div>\n<div>We headed back to the parking lot to work the abs and get an acceptable amount of running in.<\/div>\n<ul>\n<li>Pax lined up at one end. 10 Peter Parkers (naturally) and a called abs exercise.<\/li>\n<li>Perform the Parker, sprint down halfway<\/li>\n<li>20 of the called abs.<\/li>\n<li>Sprint back, plank or Al Gore for the 6<\/li>\n<\/ul>\n<p>We had a few rounds of this. Interesting fact: absolutely no one likes Crunch Frogs.<\/p>\n<div><b data-path-to-node=\"16\" data-index-in-node=\"0\">6 Minutes of Mary (Jane Watson)<\/b><\/div>\n<div>Called around the circle. Good choices.<\/div>\n<\/div>\n<div><\/div>\n<div>And done.<\/div>\n<div><\/div>\n<div>COT:<\/div>\n<ul>\n<li>Samaritan Ministries tonight, if you can.<\/li>\n<li>Iron Pax starts soon. Feel how you want about it, but it is happening.<\/li>\n<li>Prayers for Autobot and his enlismtent plans, Silver Fox and recovery for the family after a car accident, aging parents and family members<\/li>\n<\/ul>\n<p>Great group and the effort was impressive. MC was on-point as well. Burns, the keys are webbed to the top of the street light.<\/p>\n<p>Until next time, True Belivers!<\/p>\n<p>&#8217;nuff said,<\/p>\n<p>Wobegon<\/p>\n<div id=\"model-response-message-contentr_b0b2a32af6960443\" class=\"markdown markdown-main-panel md-content enable-luminous-fast-follows enable-updated-hr-color tutor-markdown-rendering\" dir=\"ltr\" aria-live=\"polite\">\n<p>&nbsp;<\/p>\n<div><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Your humble Q and his M took in the latest Spider-Man movie on Saturday. I was barely done with my peanut butter M&amp;Ms before the spying algorithm started filling my feed with information that was creepily relevant to my interests. For example, how does Tom Holland get into such a ripped shape and maintain his [&hellip;]<\/p>\n","protected":false},"author":372,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[178],"tags":[],"class_list":["post-27247","post","type-post","status-publish","format-standard","hentry","category-launchpad"],"acf":{"q":"Wobegon","date":"8-17-26","pax":"@Green Acres @Burns @Silver Fox @Brittani with an i @Transcript @Autobot"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/27247","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/372"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=27247"}],"version-history":[{"count":1,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/27247\/revisions"}],"predecessor-version":[{"id":27248,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/27247\/revisions\/27248"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=27247"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=27247"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=27247"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}