{"id":27239,"date":"2026-08-11T09:20:47","date_gmt":"2026-08-11T13:20:47","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=27239"},"modified":"2026-08-11T09:20:47","modified_gmt":"2026-08-11T13:20:47","slug":"bourbon-chase-recruiting-at-flatline","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2026\/08\/bourbon-chase-recruiting-at-flatline\/","title":{"rendered":"Bourbon Chase Recruiting at Flatline"},"content":{"rendered":"<p>It had been a minute since YHC had been to Flatline, although it is one of YHC\u2019s favorite weekly beatdowns.\u00a0 Wanting to build upon recent Bourbon Chase training while checking all of the Flatline boxes, YHC concocted a constant moving, distance accumulating plan for this August morning.\u00a0 Thankfully, several other HIMs joined me.<\/p>\n<p><strong><span style=\"text-decoration: line-through\"><u>Warmarama:<\/u><\/span><\/strong><\/p>\n<p><strong><u>The Thang:<\/u><\/strong><\/p>\n<p>Mosey to southeast corner of parking lot; mountain climbers (DC) x 20; mosey back to center.\u00a0 Mosey to southwest corner of parking lot; SSHs x 20.\u00a0 Mosey to northeast corner of parking lot; mountain climbers (DC) x 20; mosey back to center.\u00a0 Mosey to northwest corner; SSHs x 20.\u00a0 Mosey back to center (for Q to retrieve weinke).<\/p>\n<p>Mosey to deck across the street for deconstructed burpups.\u00a0 Bottom level, squats x 20.\u00a0 Run up a level, merkins x 20.\u00a0 Run up a level, in &amp; outs x 20.\u00a0 Run up a level, pullups x 20.\u00a0 Run up a level, burpups x 20.<\/p>\n<p>Mosey back down the deck and cross the street to the wall outside 1<sup>st<\/sup> Pres.\u00a0 Straight-arm get ups x 20.<\/p>\n<p>Mosey up to 4<sup>th<\/sup> street and hit your six.\u00a0 X-Factor \/ Dying Cockroach x 20 (DC); Glute bridges x 20.<\/p>\n<p>Mosey on up to 5<sup>th<\/sup> street, take a left and head to 500 West 5<sup>th<\/sup> courtyard.\u00a0 Dips x 20, LLeg step-ups x 20, Dips x 20, RLeg step-ups x 20, pickle pounders x 20, squatty potties x 20.<\/p>\n<p>Mosey east on 5<sup>th<\/sup> street, past the bus station, right on Liberty, left on 4<sup>th<\/sup> to sunken courtyard for BLIMPS (dive Bombers, Lunges (SC), Imperial Storm Troopers (DC), Merkins, Plank jacks, Squats, all x 20).<\/p>\n<p>Mosey south on Main Street and right on 2<sup>nd<\/sup> Street to Wells Fargo courtyard for BOMBS (Burpees, Overhead Claps, diamond Merkins, Big Boi Situps, Squats, all x 20).<\/p>\n<p>Mosey 50 yards west to the thruway.\u00a0 Sprint to final column (50 yards?), perform dive bombers x 5.\u00a0 Mosey back.\u00a0 Repeato <span style=\"text-decoration: line-through\">19<\/span> 3 times.\u00a0 Sprint up 3<sup>rd<\/sup> street to launch.<\/p>\n<p>Time.<\/p>\n<p>&nbsp;<\/p>\n<p><strong><u>Announcements:<\/u><\/strong><\/p>\n<ul>\n<li>Greennest is Saturday, and they could use some help. See Starfish.<\/li>\n<li>Drano has a 50k in the fall he invites all to join.<\/li>\n<li>Bourbon Chase team needs 1 runner for first weekend in October. Talk to YHC.<\/li>\n<li><\/li>\n<\/ul>\n<p><strong><u>Prayer Requests:<\/u><\/strong><\/p>\n<ul>\n<li>Rollback\u2019s M\u2019s shoulder has not continued to progress, so she\u2019s having to leave children\u2019s ministry.<\/li>\n<li>Men at Samaritan\u2019s Ministry.<\/li>\n<li>Kids back in school.<\/li>\n<li>Healing for Hot Dish\u2019s knee.<\/li>\n<li>YHC took us out thank the Sky-Q for F3, for the ability to run around downtown with other men, and asking for strength to continue participating and inviting others to participate.<\/li>\n<\/ul>\n<p><strong><u>NMM:<\/u><\/strong><\/p>\n<ul>\n<li>Frostbite, Bootsie, and Rollback dragged YHC on the EC run, but YHC abandoned them when they appeared to be heading down towards Hanes Park. Frostbite had dragged YHC up and down Cherokee Hill yesterday, so was not looking for elevation changes today.<\/li>\n<li>YHC spent most of the morning recruiting for the Bourbon Chase team spot that Zima has abandoned. Rollback and Frostbite are already HCs.\u00a0 Starfish is up for drinking bourbon in October, just not in Kentucky while running a race.\u00a0 Van Gogh declined due to his M\u2019s birthday, but volunteered her as an option.\u00a0 Bootsie has financial quarter close responsibilities.\n<ul>\n<li>Van Gogh also recalled the one F3 workout, excluding Bourbon Chases of yesteryore, where bourbon was actually consumed. Hansel brought some to his birthday WIB several years back.<\/li>\n<\/ul>\n<\/li>\n<li>Frostbite had a lot of fun this morning. He loved the burpups progression in the parking deck.<\/li>\n<li>YHC couldn\u2019t bypass that wall outside 1<sup>st<\/sup> It\u2019s one of the best places for straight-arm get-ups in the region.<\/li>\n<li>Bootsie is really fast. He bought brand new shoes for \u201ctraveling\u201d today.\u00a0 He did complain in the deck that we weren\u2019t running enough. \u00a0By the end of the 2.6 miles, hopefully, he was satisfied.<\/li>\n<li>Rollback was unable to get Beverly to post, but hopefully he would have been pleased with this morning\u2019s investment.<\/li>\n<li>Van Gogh is moving vehicles around like a stock portfolio. I feel like I\u2019m doing this wrong.<\/li>\n<li>Frostbite tried to bait Rollback with, \u201cRemember when all Rollback did was run? Like, just Redline and OGs?\u201d\u00a0 No response from the Burpee Captain.<\/li>\n<li>Bootsie critiqued YHC\u2019s decision to leave 500 West 5<sup>th<\/sup> where there was an actual breeze.<\/li>\n<li>Van Gogh wanted to lay his face on the ground on 4<sup>th<\/sup> street, but was apprehensive that someone had urinated there. Fun fact:\u00a0 YHC witnessed a dude peeing in broad daylight on the side of the Benton Center 2 weeks ago.<\/li>\n<li>Everyone worked up a good sweat. Thanks for coming, guys.<\/li>\n<\/ul>\n<p>Bootsie, I\u2019m keeping the keys.\u00a0 Find me a replacement for Zima, and I\u2019ll hand them over.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>It had been a minute since YHC had been to Flatline, although it is one of YHC\u2019s favorite weekly beatdowns.\u00a0 Wanting to build upon recent Bourbon Chase training while checking all of the Flatline boxes, YHC concocted a constant moving, distance accumulating plan for this August morning.\u00a0 Thankfully, several other HIMs joined me. Warmarama: The [&hellip;]<\/p>\n","protected":false},"author":472,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[79],"tags":[],"class_list":["post-27239","post","type-post","status-publish","format-standard","hentry","category-flatline"],"acf":{"q":"","date":"8.11.26","pax":"Bootsie (EC), Rollback (EC), Frostbite (EC), Starfish, Van Gogh, Greenspan"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/27239","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/472"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=27239"}],"version-history":[{"count":1,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/27239\/revisions"}],"predecessor-version":[{"id":27240,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/27239\/revisions\/27240"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=27239"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=27239"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=27239"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}